In today's episode we talk all things 'Last One Standing' with one of the best in the game, Cam Munro. Cam is an accomplished ultra runner who has been hitting the LOS race scene hard and has even qualified for the prestigious Big Backyard Ultra in Tennessee hosted by the legendary Lazarus Lake. Cam gives some incredible insight into his training and what it takes to push yourself beyond the limits.

Enjoy!

This special episode of the Coaching Roundtable talks about the biggest news in the world at the moment - Coronavirus (Covid 19). Ashley, Daniel and Isobel talk about how this global pandemic is impacting the running community and wider community and what we can and should do. Keep running, be kind, stay safe and wash your hands.

Get the facts about Covid 19 here: 

https://www.who.int/emergencies/diseases/novel-coronavirus-2019

https://www.health.gov.au/

And have a laugh for no reason here: 

https://youtu.be/lcZmISpjQXI

Brodie Sharpe from the Run Smarter Podcast joins The Trail Runners Experience to talk about common running injuries and how runners might avoid getting injured in the first place. Brodie is a qualified and practicing physiotherapist (and a passionate runner) with a wealth of knowledge when it comes to runners bodies.

In our weekly training talk Ashley and Daniel discuss their low mileage weeks and how this will help them both as they move forward with their training.

In today's episode Daniel interviews Adelaide trail/ultra runners Robbie and Sarah Wickham. Robbie and Sarah share their incredible story of their passion for the trails and their unique trail wedding at the Oscar's Hut 2 Hut last year plus amazing experiences at numerous ultras all around the world.

In this weeks training chat Ashley recovers quickly from his most recent cancer treatment and Daniel has a recovery week.

Sensational Simone Brick returns to The Trail Runners Experience and talks about her busy life balancing work, study and a huge training load. She goes into detail about recovering from her recent injury and then building up to some of her finest running performances to date.

Ash and Daniel Talk about there respective running weeks and Ash takes a bath.

In this episode of the Coaching Roundtable the coaches discuss have a wide ranging discussion. Ashley asks about Macrocycles, Mesocycles and Microcycles, Isobel asks about recovery between big races and Daniel wants to know how everyone builds mental toughness.

Don't forget to join the Coaching Roundtable facebook group to join the converstaion https://www.facebook.com/groups/269507017357124/

Journalist, photographer, videographer, editor, producer, trail guide, event manager and all round adventure lover Chris Ord joins the conversation to talk about his fascinating life as an outdoors-man and the epic Oscars Hut 2 Hut that was run over the weekend. In this wide ranging discussion we talk in depth about all the things that Chris loves including the trails, beer appreciation and the community that makes trail running so awesome.

In our training update, Ashley recovers well from his latest treatment and has started cranking more quality mileage and Daniel has sore glutes. 

This week's episode features a fantastic conversation with Andre Laboy. Andre is the head of product at Vdot02, the coaching platform Daniel uses to coach his numerous athletes. Andre is a very accomplished athlete and coach in is his own right and gives us a great insight into his running story and how he approaches coaching using Vdot02.

In our training catch-up, Ashley unpacks the enormous amount of running he has been doing and we find out if he can continue running a marathon a day while Daniel recovers from a minor cold and starts to step up his training for the Hubert 100 mile race in May.

In the first OFFICIAL episode of our Coaching Roundtable, Daniel Farrugia, Isobel Ross and Ashley Druve dive head first into three running related questions. This monthly collaboration will cover training, racing, gear, nutrition, hydration, mental preparation and much more. 

In this week's episode we discuss, strength training (and when to do it), downhill running (and how to get better at it) and sweaty shoes (gross!)

Enjoy.

Join the conversation by becoming a member of our Facebook group - Coaching Rountable. 

https://www.facebook.com/groups/269507017357124/

In this episode Daniel recaps his Ultra Easy's  100km race in New Zealand that he ran over the weekend and Ash discusses his battles with the heat and humidity in Qld. 

Daniel interviews race director of the Northburn 100, Mount Difficulty Ascent and of course the Ultra Easy, Terry Davis. Listen in as Terry and Daniel get into some detail about the best running events in New Zealand and what constitutes a 'good honest ultra'.

If you want to run in some of New Zealand's most incredible races check the links below.

https://cavalcade.co.nz/2018/08/20/the-garston-gutbuster/

https://www.northburn100.co.nz/

https://mtdifficultyascent.com/

https://theultraeasy100.nz/