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🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/6q6o
To find out if your current training has gaps, and how to fix them!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 The Gap You Can't Feel
00:57 What Traditional Thai Training Actually Is
01:40 Why It Works in Thailand (But Not for You)
03:01 What the Research Says You Need After 30
03:19 Finding 1: You Keep the Muscle But Can't Use It
03:40 Finding 2: The Invisible Thief
04:02 Finding 3: Fast-Twitch Fibers Disappear First
04:28 Finding 4: Your Brain Can't Access Your Muscle
04:48 "But Power Is the Last to Go..."
05:47 The Authenticity Trap
06:06 What You're Losing Without Realizing
07:17 What Actually Works
08:09 Why Most Fighters Mess This Up
08:54 The Results Realist Approach
WATCH THIS NEXT...
▶️ Why 90% of Muay Thai Fighters Train S&C Wrong (8 Critical Fixes) https://youtu.be/2EK-iMWTfWc
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/05/muay-thai-strength-training-after-30-the-missing-piece/
By Don Heatrick4.5
88 ratings
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/6q6o
To find out if your current training has gaps, and how to fix them!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 The Gap You Can't Feel
00:57 What Traditional Thai Training Actually Is
01:40 Why It Works in Thailand (But Not for You)
03:01 What the Research Says You Need After 30
03:19 Finding 1: You Keep the Muscle But Can't Use It
03:40 Finding 2: The Invisible Thief
04:02 Finding 3: Fast-Twitch Fibers Disappear First
04:28 Finding 4: Your Brain Can't Access Your Muscle
04:48 "But Power Is the Last to Go..."
05:47 The Authenticity Trap
06:06 What You're Losing Without Realizing
07:17 What Actually Works
08:09 Why Most Fighters Mess This Up
08:54 The Results Realist Approach
WATCH THIS NEXT...
▶️ Why 90% of Muay Thai Fighters Train S&C Wrong (8 Critical Fixes) https://youtu.be/2EK-iMWTfWc
🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/05/muay-thai-strength-training-after-30-the-missing-piece/

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