🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/6q6o

To find out if your current training has gaps, and how to fix them!

KEY MOMENTS

Follow along using these quick timestamps:

00:00 The Gap You Can't Feel

00:57 What Traditional Thai Training Actually Is

01:40 Why It Works in Thailand (But Not for You)

03:01 What the Research Says You Need After 30

03:19 Finding 1: You Keep the Muscle But Can't Use It

03:40 Finding 2: The Invisible Thief

04:02 Finding 3: Fast-Twitch Fibers Disappear First

04:28 Finding 4: Your Brain Can't Access Your Muscle

04:48 "But Power Is the Last to Go..."

05:47 The Authenticity Trap

06:06 What You're Losing Without Realizing

07:17 What Actually Works

08:09 Why Most Fighters Mess This Up

08:54 The Results Realist Approach

WATCH THIS NEXT...

▶️ Why 90% of Muay Thai Fighters Train S&C Wrong (8 Critical Fixes) https://youtu.be/2EK-iMWTfWc

🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/05/muay-thai-strength-training-after-30-the-missing-piece/