In this episode I chat about the role that competition should play in our training, what types of workouts we should be competitive in and which we shouldn't. 

Here is the link to episode #23 of how to build your racing calendar for a year - https://anchor.fm/tucker-grose/episodes/23-Planning-Your-2022-Racing-Schedule-e17m975

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this episode I chat once again with running coach Chris Knighton. Chris helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching, and coaches high school girls track and field at St. Mary Academy - Bay View in Riverside, Rhode Island. Chris has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon.com. Chris lives in Providence, Rhode Island with his family.

You can find Chris at the links below:

Website: https://knightonruns.com/

Instagram: https://www.instagram.com/knightonruns/

Facebook: https://www.facebook.com/knightonruns/

Twitter: https://twitter.com/knightonruns

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this episode I chat once again with running coach Sara Manderscheid who is an athlete that I coach and also co-lead group runs and in person training programs with in Denver! If you are interested in our in person programs you can contact either of us via social media or email. You can learn more about Sara's coaching services/run retreats and more at her website which is linked below! In this episode we catch up on all that she has been up to in the first half of 2022 and discuss why she is going big this year and what that looks like for her!

IG: @sayrahrunshappy and @elevateyourrunning

Email: [email protected]

Sara's website: https://elevateyourrunning.com/

Sara was previously a guest on my podcast in episode #6

https://anchor.fm/tucker-grose/episodes/6-Teamwork-Makes-The-Dream-Work-With-Sara-Manderscheid-erjglq

and episode #25

https://anchor.fm/tucker-grose/episodes/25-Chasing-The-Unicorn-With-Sara-Manderscheid-e18ddql

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this episode I talk about how to warm up for different types of training sessions and different race distances. Let me know what you think!

Leg swings: https://www.youtube.com/watch?v=Wz8nmobpY8s&t=3s

Dynamic stretches: https://www.youtube.com/watch?v=ximZfmqh2hI

Dynamic drills: https://www.youtube.com/watch?v=UfXh7i_4qrI

I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!

https://www.patreon.com/trainingwithtucker?fan_landing=true

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this episode I talk about a few stories from the world of running followed by giving my advice for how to pace a road marathon!

I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!

https://www.patreon.com/trainingwithtucker?fan_landing=true

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

Jacky Hunt-Broersma - https://www.bbc.com/news/world-us-canada-61299527

In this episode I talk about a few stories from the world of sports that I found to be inspirational. Sahith Theegala at the Waste Management Phoenix Open, Lindsey Jacobellis, Nils Van Der Poel, and Nathan Chen in the Olympics and Camille Herron breaking her own 100 mile world record!

The training of Nils Van Der Poel: https://www.howtoskate.se/

I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!

https://www.patreon.com/trainingwithtucker?fan_landing=true

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this episode I talk about the importance of being flexible with your training through the winter months. 

Ep. 5: https://anchor.fm/tucker-grose/episodes/5-Winter-Running-er31rc

I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!

https://www.patreon.com/trainingwithtucker?fan_landing=true

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this episode I talk about how to build a strong support team to help you optimize your training and reach your goals!

I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!

https://www.patreon.com/trainingwithtucker?fan_landing=true

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

in this episode I talk about fueling your training and life! I talk about RED-S, recommendations for fueling during exercise, and general advice for good nutrition!

I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!

https://www.patreon.com/trainingwithtucker?fan_landing=true

Resources

Hydration/Electrolytes article by Andy Blow

https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/

Fueling for athletes article by Training Peaks

https://www.trainingpeaks.com/blog/nutrition-for-endurance-athletes-101/

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

in this episode I talk about the impressive performances this past weekend by Keira D'Amato, Sara Hall, and Harvey Lewis who would all be considered "past their prime" and are doing amazing things. I discuss what we can learn from this and how to stay strong, healthy, and even get faster as we age!

I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!

https://www.patreon.com/trainingwithtucker?fan_landing=true

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]