In this episode I tell the story of my first BQ back in 2019 at the Mount Desert Island Marathon. I talk about how the weekend went for me, what it was like to run a marathon with the flu, the day after a wedding.. I discuss how my Aunt Barb battling cancer for the third time helped me keep things in perspective and get to the start line. What it felt like to cross the finish line 13 seconds under 3 hours and accomplish the goal I had set out to do back in 2013. 

The 3 big takeaways:

- You are capable of so much more than you think!

- You have another gear at the end of any race, you just have to find it!

- Running for something bigger than you helps you find strength you didn't know you had

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this episode I recap my experience at the Bandera 100k on January 7th! I also go over some considerations, adjustments for the heat and humidity expected at the Houston Marathon/Half Marathon this weekend. Enjoy!!

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this episode I chat with my coach Ryan Miller!! We game plan for this weekends Bandera 100k which I will be racing! 

If you would like to follow along on Saturday, here is the link to the livestream!!

https://www.youtube.com/watch?v=ALX7WxUsMlc

You can find Ryan below:

Ryan's IG - @ryanmiller34

Ryan's strava - https://www.strava.com/pros/ryanmiller34

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this short episode discuss why flexibility is important during the holiday season and why I think many athletes did not hit their A goals at CIM. This is the last episode of 2022, happy holidays and I will be back in the new year!!

Find more about me at:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this short episode I share an update on my mental health challenges, and send love and hugs to the listeners and anyone out there who needs!

Find more about me at:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this episode I chat with Jonathan Levitt, host of the For The Long Run Podcast, Boulder based distance runner, Senior Sales and Endurance Lead at Inside Tracker, and all around good guy. Give him a follow and checkout what Inside Tracker is offering - use promo code TUCKERPROBF34IA for 34% off all of their products!

Jonathan's IG: @jwlevitt

For The Long Run Podcast: https://anchor.fm/forthelongrun

Inside Tracker: https://www.insidetracker.com/

Find more about me at:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this episode I chat all about long runs! What is a long run. Why they are important. How long should your long runs be. How fast should you run on your long runs. 

Jack Daniels' Pace Calculator: https://runsmartproject.com/calculator/

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this episode I discuss lessons I learned from attempting to run rim to rim to rim in the Grand Canyon and then share a couple athlete wins that demonstrate the power of the mind to accomplish big things, and lastly discuss how you can only control your training and your strategy, you cannot control who else shows up on race day but sometimes that results in a win!!! A huge congrats to all of my athletes who raced this past weekend, I am so inspired by you all!

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this episode I chat with Jason Fitzgerald of Strength Running! Jason is a Denver based running coach, he is the founder, head coach and host of the Strength Running Podcast which is consistently one of the most popular running podcasts in the world, Jason has helped thousands of athletes become stronger, faster runners!

Social: @jasonfitz1

Website: https://strengthrunning.com/

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]

In this episode I recap the what my training has looked like over the past 12 months with my coach Ryan Miller!! We chat about his training and then go in depth on what the build up to Chicago looked like and some takeaways that others can glean from this experience. 

You can find Ryan below:

Ryan's IG - @ryanmiller34

Ryan's strava - https://www.strava.com/pros/ryanmiller34

For more information on my coaching services please visit:

Website: https://www.trainingwithtucker.com/

IG and Facebook: @trainingwithtucker

Email: [email protected]