Episode 1041 is all about the NCAA tournament, Grammys, and our experiences habit forming throughout our lives. We dive into several other topics. I hope you enjoy today's episode.   #ncaabasketball #ncaa #thetrevortheismannshow  

In episode 1040 I had a great conversation with my friend Dominic. We've been friends for over a decade and have a lot in common. With a background in sports, graphic design, and fatherhood, we see I to eye on many of today's topics. During this episode we discuss the insane Will Smith smack event, youth sports, electric trucks, and even a little bit of our baseball path. Enjoy the episode.

I received this email about 10 years ago. I read it frequently throughout each year to keep my head on straight. It brings things into perspective. Life is short, and it is essential that we live it to the fullest. When you think of events that you attend, spend time reflecting on them as a once in a lifetime experience. You will never have that experience back. People will change, the way they interact will change, and health is always a major factor. Any trip you go on will never be the same. Every time you're hanging out with your family, you may never get that exact moment back again. Don't take life for granted and use this episode as a reminder each year to help you stay on track just as I do reading this email frequently. Thanks For The Support - Please Like and Subscribe To The Channel 

Check out my shop. Athlete performance and fitness training gear. https://kbandstraining.com/buynow/ 

Listen On Spotify https://open.spotify.com/show/3h3t4Rrnx922ky9to0KICk?si=78dfab420e4a4073 

Listen On Apple Podcast  https://podcasts.apple.com/us/podcast/the-trevor-theismann-show/id1607389684

Episode 1038 focuses on electric vehicles. My brother and I discussed vehicles that we may be interested in and the pitfalls that come with electric vehicles. We also have a little fun exploring the ideas of what self driving cars could mean for the future. Self driving cars may be the catalyst to a completely different infrastructure set up for personal travel.   #ev #tesla #thetrevortheismannshow  

Episode 1037 - Social media has become a big part of the family household. Whether you are going on a road trip, or sitting in front of the TV at night, young children seem to always find a way onto a device. Once you allow screen time to get out of hand, it seems to be a pain point every single day. In this podcast my brother and I discuss ideas that we have for social media, and where we wish it would go to help young children learn faster.   #socialmedia #thetrevortheismannshow Thanks For The Support - Please Like and Subscribe To The Channel  Check out my shop. Athlete performance and fitness training gear. https://kbandstraining.com/buynow/ 

Episode 1036 is all about helping you save time on your trip to Breckenridge. You can spend nearly the entire day trying to get from one side of the resort to the other. That's what I did. By day three I had it pretty nailed down where I needed to be to have the fastest runs available in the conditions we were working with. Have a listen to my suggestions and let me know if I missed a peak in the comments.   #breck #ski   Thanks For The Support - Please Like and Subscribe To The Channel  Check out my shop. Athlete performance and fitness training gear. https://kbandstraining.com/buynow/ 

Episode 1035 was a lot of fun. My brother and I discussed many of our experiences dealing with fat loss and the true essence of what gets results. I have a ton of experience working with younger athletes and older adults looking to lose fat. Through tons of hands-on experience I shed light on the things that really work. I have a masters in applied health sciences and nutrition, as well as, over 20 years of collecting data helping individuals manage their weight. There's a lot of shenanigans going on in the world of fitness and weight management. I hope in this discussion you will get a clear outline of what seems to be the true essence of how to get results. Most diets out there all have one common denominator, CALORIE RESTRICTION! No matter what game you decide to play, calorie restriction still occurs when you lose fat.    #fasting #intermittentfasting #thetrevortheismannshow Thanks For The Support - Please Like and Subscribe To The Channel  Check out my shop. Athlete performance and fitness training gear. https://kbandstraining.com/buynow/ 

Overspeed Accelerator is a great training program that utilizes the reactive stretch cord. This tool has some special attributes. It specializes in encouraging stride frequency through overspeed training techniques. With the proper amount of resistance provided through the reactive stretch cord, athletes will build the skills necessary to accelerate. Throughout the video I give examples of things not to do like breaking and over striding. In addition, I take a detailed look at each exercise and give you advice on how to do each exercise properly.  Here is a link to the overspeed accelerator training program with a workout breakdown below the video.   https://kbandstraining.com/overspeed-accelerator-assisted-speed-training-program/  Here is a link to the Reactive Stretch Cord.  https://kbandstraining.com/buy-reactive-stretch-cord/    #rsc #kbandstraining #thetrevortheismannshow  Thanks For The Support - Please Like and Subscribe To The Channel  Check out my shop. Athlete performance and fitness training gear. https://kbandstraining.com/buynow/

I had some surprising results with my 37 hour fast. Listen as I walk you through my experiences with this window of not eating. I was surprised the amount of water weight that I lost, and I am intrigued by what this potentially could mean for calorie restriction. Do not misinterpret my understanding of what a fast can really do for you. Calorie restricting, in essence, is what truly equates to weight loss and body composition. However, I will be experimenting with fasting to shrink my stomach and feel fuller on feeding days.

Pain is something that everyone has to deal with. Whether you injure yourself doing an every day task, or you're pushing your body to the limits, sooner or later you will come across an injury. Personal massage techniques have become a household item. Whether it be a massage gun, foam roller, or even a manual massage device, everyone seems to have one. In this video I outline the most effective massage devices that I have utilized and how I use each one daily. And future videos I will discuss in more detail which item is best for specific areas. Please like and subscribe the video to support my work.