This is a speed 101 walk-through. You receive speed 101 with an order of kbands. This is a great speed and agility workout that you can incorporate in season or out of season. Follow along as I detail the specific movements and techniques required to get the best results. I shed light on a lot of questions I've received from customers over the years and will be happy to answer any of your questions in the comments below the video.

In this episode we had a lot of fun discussing the simulation theory. It has been around since the early 2000s and is a fun topic to rack your brain with. Do we live in a simulation? I feel as though the dive into this topic sure does get your wheels spinning. It's fascinating to reflect on what the possible future holds, and the parallels between religion that seem to arise. As always we had a little fun discussing the mermaid documentary on the Discovery Channel, Shark Week disasters, skydiving and even retirement for the Rams lineman who got to go out on top. Share this with a friend that may be interested in the simulation theory and jump on YouTube where we can have a discussion in the comments.

The answer is yes! If you have skinny legs, or training a young individual with narrow hips, you can cut the Kbands leg straps to get rid of any excess fabric. They are designed to be able to be trimmed and have the same finished edge. Listen in the video as I discuss how to properly trim the leg straps to fit your user.  #KbandsTraining #Kbands #TheTrevorTheismannShow

I have been asked this question many times. The question is, how can I help a skinny young athlete build muscle and fill out? There are several tactics that you can utilize to improve your body mass as a young athlete. It can be rather difficult to increase size at a young age during a growth spurt. The best way to fill out is to have a plan. Tracking calories, improving the consumption of macros, and developing better daily habits will change your body mass dramatically. Listen as I discuss several tips that you can utilize to improve muscle mass and fill out more quickly.

Can you believe it? They are going to allow Kamila Valieva to compete even though she tested positive for performance-enhancing drugs. Research shows that the drugs utilized by Kamila Valieva offer an endurance increasing affect. The idea that she may have more endurance during her training leading up to the Olympics, and the Olympics themselves makes the Olympic committee's decision outrageous. There is no reason why she should be allowed to compete. What message does this send to all Olympic athletes in the future?

Could there have been a better halftime show at the Super Bowl? For those 80's and 90's babies, this was the epitome of entertainment. The culmination of pop culture throughout the early thousands was on full display during the Super Bowl LVI. This halftime show most definitely ranked within the top three halftime shows I've ever seen. Kudos to the entertainers for collaborating and keeping it clean enough to put on TV. What an amazing show!

Coinbase definitely receives the award for the best Super Bowl commercial in 2022. This commercial is subtle and a genius marketing strategy. It stirred up the room and was perfect for an environment full of chaos. With loud noises and chatter everywhere, this commercial brought everything to a halt. I would imagine that some even thought that the broadcast went out during the commercial. It was well timed and subtle. I have not heard anyone talk about other commercials outside of this one. It without a doubt, wins the award for best Super Bowl commercial on the Super Bowl LVI.

The question is, is turf ruining the game of football. We have seen more knee injuries since turf has been utilized on fields. Is the need for turf too easily maintain the field? Is turf utilized to increase the speed of the game? Is turf utilized to put on a better show for TV? It's interesting to think of all of the reasons that could be utilized aside from the health of the players. It seems as though organizations need to move back to normal grass. Grass gives and turf does not. It would be interesting to know what NFL football players feel about this concept. They play many games on normal grass and I would be interested to know their opinion.

Here is the first piece of our conversation about water heaters. I know it seems a little out of left field. We normally discuss workout advice and speed in agility, but today we had to inform you about how amazing a tankless water heater truly is. It definitely is more pricey than a standard tank water heater, but the difference is vast. If you have a large family there is no reason to ever have cold water again. This by far may be the biggest upgrade that you will encounter in your life. With daily showering and hot water usage at an all-time high, you will find this to be a massive improvement in your household.

In this podcast we discuss several things that we have encountered recently. We suggest replacing your water heater with a tankless water heater. Never running out of hot water is one of the best upgrades you can make to your home. Next, we dove into the Super Bowl and injuries. We even lingered into the crypto commercial that was really a perfect marketing strategy. Soon we touched on the music industry and how streaming services worked. And then finally we wrap it up with experiences and the minimum of what is considered the threshold of happiness.