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In the upcoming episode of the Tri Hard Podcast, hosts Parker, Mike, and Seid share the exciting details of their recent training weekends, which coincided with birthday celebrations for both Mike and Parker. Join the trio as they recount their birthday adventures, encompassing a mix of triathlon-related activities and personal festivities.Delving into the episode, the hosts discuss the array of triathlon-related gifts they received, offering insights into the latest gear, gadgets, and accessories that can enhance any athlete's performance and enjoyment of the sport.Additionally, the episode features a deep dive into the world of gels - a crucial component of endurance training and racing. From taste tests to performance reviews, Parker, Mike, and Seid share their experiences with various gels, providing valuable recommendations for listeners looking to fuel their workouts effectively.Don't miss this lively episode filled with birthday cheer, training anecdotes, gift discoveries, and insightful discussions on triathlon nutrition essentials.

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