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In the latest episode of the Tri Hard Podcast, hosts Parker, Mike, and Seid kick things off by sharing insights from their recent training weekends, with Parker addressing his current health concerns and discussing how it's impacting his training regimen. The team delves into the challenges of balancing fitness goals with personal well-being, offering valuable perspectives on managing training intensity and recovery.
Transitioning to a discussion on triathlon tips, the hosts react to Lionel Sanders' latest video featuring his top 5 tips for improving swimming performance. Dive into expert advice, technique insights, and practical strategies for enhancing your swim training from one of the sport's top athletes.
Wrapping up the episode, the team introduces the "Gel of the Week" segment, where each host highlights a new gel product they've tried and shares their feedback on taste, texture, and performance benefits. Discover new fueling options and gain valuable recommendations for optimizing your nutrition during training and races.
Tune in for a dynamic episode filled with training updates, expert tips, and product reviews that will inspire and inform listeners on their triathlon journey.


Website:
 www.parkerkerthtriathlonnvdm.com 

My Email:
 [email protected] 

Seid Instagram:
 https://www.instagram.com/xlseidlx/ 

Mike Instagram
 https://www.instagram.com/michaeldmayjr/ 

Parker Instagram:
 https://www.instagram.com/ 

Youtube Channels: 

https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ 

https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg 

Nerdy Nuts:
https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsb
Code FASTFOODIES10



Raw:
https://raw.rfrl.co/vrox8
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Code NVDM


The Feed:
http://thefeed.cc/parkerkerth



Form Goggles:
www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDM
Code: 
ParkerNVDM



Fuller Oats:
https://eatfullerfood.com/?ref=pqxvptb8
Code:
PARKERKERTH



Mobo Board:
https://www.moboboard.com/shop/mobo-board
Code:
NVDM10

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