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What does participating in the sport of triathlon mean to you?  Why do you engage in the community surrounding it?  Is it a key contributor to your mental health in a positive way?  Our guest in this episode, Marci Goldberg, is amazingly candid about her trials in the sport and in life.  She will demonstrate that no matter what happens, just keep showing up and surround yourself with those that see your greatness!


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What a delight it was to talk with Kristen about her success as a triathlete.  However, what really struck us was the dedication to her psychology students and being a really good mother, wife, and all-around good person!  

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Hustle, determination, and grit.  Ashley's life is the epitome of these adjectives.  She demonstrates wisdom beyond her years and experience in triathlon.  She is electric and will absolutely light your mood up after listening to this podcast!




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Jillian, Jay, and Matt each share their most influential tips in their triathlon journey.  See below for some video links that will help you with one of the topics we discussed.  We would love to hear from you about your tips.  Email us at [email protected] or find us on Instagram at @triathlonagegroupjourney

Park Tool Video: How to Change a Cassette

GTN: Gear Ratios Explained for Triathlon

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Meet one of the most consistent endurance athletes we know.  For more than 20 years, Andy has been committed to fitness and endurance racing.  What could you do if you spend just an hour a day building fitness? 

Check out Team Rabbit

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We hit all the dimensions of Richard Swor from father, husband, elite athlete, and to race director.  Do you really want to know what is important to race directors, listen to this one!  Get insights on how you might start your own race directing company.  Great insights for the athlete, volunteer, and the all-around fan of triathlon!

Trivium Racing Website



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One of the smallest age groups in long course triathlon is the 18 - 24 category.  What is it like to start triathlon at such a young age?  Would you have liked to start at that age?  What is the college triathlon scene like and how does it integrate with studies and other college activities?  We were very excited to talk to Jack Di Palo about all of these topics and many more. 


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Matt, Jillian, and Jay took a week off from recording for Christmas.  We got together right before the New Year to talk about our racing plans for 2023.  Hear about a race that Matt and Jillian think everyone should consider!  We also celebrated a milestone for the podcast and are really excited about those of you that have listened to every episode.  Let us know who you are!  Happy New Year!!



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What is extreme triathlon?  What does it take to complete one of these events, let alone multiples of these?  How about two events one week apart?  Jason Verbracken is one of toughest, humblest, and motivated triathletes we have ever spoken with.  We all may not want to race in the Himalayas in Nepal, but the insights Jason provides in this episode will no doubt inspire you to your next finish line!



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How deep will you go?  How do you overcome adversity when life just won't stop piling on?  Amanda's triathlon journey tackles so many life challenges in ten short years.  Her lessons and perspective will inspire you to overcome anything!




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