This week Kristin shares two of her favorite tools for setting yourself up for success. The Trickle Habit: what it is and how to use it to get back into your routine when you've fallen out of it. The Sleep Pep Talk: how to set yourself up for a night of deep and restful slumber, waking up feeling refreshed and excited for the day.
Follow Kristin on IG @<a href="https://www.instagram.com/kristinwoodford/" target="_blank" rel="noopener noreferer">kristinwoodford</a>

This week Kristin shares two of her favorite tools for setting yourself up for success. The Trickle Habit: what it is and how to use it to get back into your routine when you've fallen out of it. The Sleep Pep Talk: how to set yourself up for a night of deep and restful slumber, waking up feeling refreshed and excited for the day. Follow Kristin on IG @kristinwoodford

This week Kristin shares two of her favorite tools for setting yourself up for success. The Trickle Habit: what it is and how to use it to get back into your routine when you've fallen out of it. The Sleep Pep Talk: how to set yourself up for a night of deep and restful slumber, waking up feeling refreshed and excited for the day.
Follow Kristin on IG @<a href="https://www.instagram.com/kristinwoodford/" rel="noopener noreferrer">kristinwoodford</a>

The Trickle Habit and The Sleep Pep Talk

Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.

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The Trickle Habit and The Sleep Pep Talk

The Trickle Habit and The Sleep Pep Talk

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