The Tristan Buttle Podcast

Todays episode is just me, myself and I!

Today marks the official launch of TBHQ!

In this quick solo episode I explain all about TBHQ & why I decided to build my own facility for my clients and for myself.

Thanks for listening, I always appreciate the support.

My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

Mark Bell joins todays podcast all the way from sunny California!

Mark is a father, a husband, a world ranked powerlifter, the inventor of the 'Sling Shot', and, amongst many other things, the owner of THE worlds largest FREE gym!

We dive into weight loss, how to find sustainability, the importance of enjoyment, 10 min walks, why weight training is the key to becoming a 'calorie burning machine' and much much more!

Mark is clearly very passionate about genuinely wanting to help people and I hope you enjoy listening to our chat as much as I enjoyed having it.

My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

Marks Instagram: https://www.instagram.com/marksmellybell

Online nutritionist Jools O'Sullivan joins me for another chat!

We dive into understanding what makes a healthy relationship with food and why our childhood can shape the decisions we make around food as adults.

We also cover body image, hob nobs & burpees, the downsides of social media, the importance of gratitude, Pepsi max vs Coke Zero, the Rocks epic cheat meals, and the ever-growing pressure on men to look a certain way...

As ever, Jools is extremely open and honest and shares some fantastic insight that we can all benefit from!

We hope you enjoy!

Ex professional Rugby player Tom Biggs joins me for a natter! We chat all about Toms background and his transition from Rugby into the world of personal training...

We also discuss Toms exit from the game due to injury, how he dealt with it, what real rugby training looks like, and how his own approach to training is refreshingly simple!

Tom is exceptionally open and honest and our conversation goes off in many directions, covering social media, Piers Morgan, wrestling, Prince Harry and much much more!

Enjoy!

Dave Sturdy joins the podcast to chat all about his background, how he launched Yorkshire Coast Supplements and what makes his company different.

We take a dive into the world of supplementation and how the ethos of his company is all about establishing individual needs of the customer.

We also chat about some supplement myths & how supplements have changed/evolved over the years.

Dave is a very genuine guy, and in an industry that is often FULL of gimmicks, quick fixes and fads, his attitude and approach is very refreshing.

He also drops a discount code for all you lucky listeners!

https://yorkshirecoastsupplements.co.uk/

https://www.instagram.com/yorkshire_coast_supplements/
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

Episode 17 - The return of Rob Warburton!

Competitive Powerlifter Rob joins me for a follow up from our previous podcast (episode 5) for a deeper dive into the importance of recovery.

We chat all about rest days, how he de-loads, 'gym maths', and the true importance of sleep.

We also discuss injury prevention, mobility, functionality, supplementation and bursting blood vessels!

Rob is as passionate as ever, he clearly LOVES what he does and is always a real pleasure to chat to!

My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

Robs instagram: https://www.instagram.com/poppa_warbz
RedCon1 discount code: T20ROBERTWAR for 20% off
Cerberus strength uk strength discount code: WARBZ10 for 10% off

I am joined by the legend that is Stan Efferding!

We dive into his background, the vertical diet, sleep, salt, recovery,10 minute walks, injury rehabilitation, industry myths, cholesterol and much, much more!

I can honestly say that in an industry FULL of ego, Stan is one the most genuine, approachable, and down to earth guests I've had the pleasure of chatting to.

Whether you are more a more experienced lifter or you just simply want to feel better Stan shares lots of practical and helpful tips that will make a difference.

Enjoy!
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

Stans Instagram:https://www.instagram.com/stanefferding
Stans Website:https://stanefferding.com

In this episode I have the absolute pleasure of chatting to one of THE smartest men I've ever spoken with!

Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist, licensed acupuncturist college professor, competitive bodybuilder, AND an author!

Scott shares so much knowledge, wisdom, and banter and our chat was truly insightful.

My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

Scotts website:http://drscottstevenson.com
Scotts Instagram:https://www.instagram.com/fortitude_training

Sonny Rust joins me for an off the cuff chat about his journey into fitness, the reasons why he got into the position he was in, how he's making positive changes and why he's doing it the way he is!

We talk about being honest and realistic about your goals, fad diets, having a healthy relationship with food, our thoughts on JuicePlus/Herbalife and food supplement MLMs and much much more!

As ever, Sonny is exceptionally open and honest about his past, his current situation and his future goals. We will be doing a follow up, so look out for part 2!

My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

Sonny's Instagram:https://www.instagram.com/sonnyrust

Josh Bryant (co founder of Jailhouse Strong) joins my podcast as my first overseas guest!

Josh is started his journey as a world class powerlifter who transitioned into becoming a world renowned strength coach! He's worked with top class athletes, bodybuilders, and tactical athletes AND he's also found the time to write over 20 books!

We chat about the 'Jailhouse' mentality, how to use the tools you DO have & how you can get a lot from a little when it comes to training.

We dive into why your fitness does not have to 'start and end' with the gym, the importance of 'being ready' physically and mentally, and why there's SO much more you can do outside of the traditional gym set up.

Josh has a very unique & innovative approach training, whether you are just starting out or you are an experienced lifter you'll definitely benefit from this episode!

Jailhouse Strong Instagram:https://www.instagram.com/jailhousestrong
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com