The Tristan Buttle Podcast

Eliza Miron is a parent, a content creator, a yoga practitioner, a health coach, an author, and a run streaker!

Eliza began her run streak in 2002, and she has ran EVERY SINGLE DAY FOR 19 YEARS (soon to be 20)!

We dive into the definition of a run streak, how/why she got started, how she structures her runs and her journalling/logging process, along with some of the adversity she faces from others.

Eliza shares her stories of running through pregnancy/labour, running through injury, running in airports and much, much more!!

We discuss the importance of questioning what we think we believe, self imposing limits, what is ‘overtraining’, running without music, overcoming what the world will throw at you, and the TRUE power of the mind.

Eliza is a truly fascinating guest, and our conversation was equally intriguing and inspiring.

I really really enjoyed our chat, and I hope you enjoy listening to it!

Elizas IG -https://www.instagram.com/dailyrunwithza/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

Eliza Miron is a parent, a content creator, a yoga practitioner, a health coach, an author, and a run streaker!

Eliza began her run streak in 2002, and she has ran EVERY SINGLE DAY FOR 19 YEARS (soon to be 20)!

We dive into the definition of a run streak, how/why she got started, how she structures her runs and her journalling/logging process, along with some of the adversity she faces from others.

Eliza shares her stories of running through pregnancy/labour, running through injury, running in airports and much, much more!!

We discuss the importance of questioning what we think we believe, self imposing limits, what is ‘overtraining’, running without music, overcoming what the world will throw at you, and the TRUE power of the mind.

Eliza is a truly fascinating guest, and our conversation was equally intriguing and inspiring.

I really really enjoyed our chat, and I hope you enjoy listening to it!

Elizas IG -https://www.instagram.com/dailyrunwithza/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

am joined by Jenette Goldstein...

Jenette is a mother, an entrepreneur/business owner, and a movie star!

As a movie nerd, this was a surreal chat for me, as Jenette stared in two of favourite movies of ALL time (which also happen to be two of the greatest sequels of ALL time in my opinion)... ALIENS & TERMINATOR 2!

We dive into how she went from never been on a movie set to landing her starring role
playing Private Vasquez in Aliens, what it was like meeting/working with director James Cameron, and how she developed her role.

Jenette also talks all about her bodybuilding experiences and how it helped shape her body and her mind.

We openly discuss her career as an actress, her 'movie stinker' (her words not mine ha ha), and her love of directing and live theatre.

Jennette also shares her views on body image, transitioning different chapters of life, and what her current exercise routine looks like.

I really enjoyed our chat and I hope you enjoy listening to it!

Jenettes IG -https://www.instagram.com/jenettebras_la/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

I am joined by Jenette Goldstein...

Jenette is a mother, an entrepreneur/business owner, and a movie star!

As a movie nerd, this was a surreal chat for me, as Jenette stared in two of favourite movies of ALL time (which also happen to be two of the greatest sequels of ALL time in my opinion)... ALIENS & TERMINATOR 2!

We dive into how she went from never been on a movie set to landing her starring role
playing Private Vasquez in Aliens, what it was like meeting/working with director James Cameron, and how she developed her role.

Jenette also talks all about her bodybuilding experiences and how it helped shape her body and her mind.

We openly discuss her career as an actress, her 'movie stinker' (her words not mine ha ha), and her love of directing and live theatre.

Jennette also shares her views on body image, transitioning different chapters of life, and what her current exercise routine looks like.

I really enjoyed our chat and I hope you enjoy listening to it!

Jenettes IG -https://www.instagram.com/jenettebras_la/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

I am joined by Kyle Devine a.k.a Kaizen DIY Gym....

Kyle is a video creator, a podcaster, a woodworker and HUGE home gym enthusiast!

He created Kaizen DIY Gym as an avenue to combine all of his key interests into a single outlet and to help others in the process.

We discuss the benefits of training at home, managing family life as a stay at home parent, DIY projects, potential home gym mistakes, and much much more!

I really enjoyed our chat and I hope you enjoy listening to it!

Kaizen DIY IG -https://www.instagram.com/kaizendiygym/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

I am joined by Matt Porter...

Matt is a personal trainer, an injury rehabilitation specialist, and a strength & conditioning coach.

We discuss how his diagnosis as having Ehlers-Danlos syndrome helped to shape his decision to become the strongest version of himself possible!

We also dive into the true benefits of training to combat the ageing process, Matts philosophy of 'bulletproofing', why people simply write themselves off, the importance of longevity around training, the male psyche, self employed anxiety, collagen and much much
more!

I really enjoyed our chat and I hope you enjoy listening to it!

Matt's IG: https://www.instagram.com/matt_porter_sc/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

I am joined by Matt Porter...

Matt is a personal trainer, an injury rehabilitation specialist, and a strength & conditioning coach.

We discuss how his diagnosis as having Ehlers-Danlos syndrome helped to shape his decision to become the strongest version of himself possible!

We also dive into the true benefits of training to combat the ageing process, Matts philosophy of 'bulletproofing', why people simply write themselves off, the importance of longevity around training, the male psyche, self employed anxiety, collagen and much much
more!

I really enjoyed our chat and I hope you enjoy listening to it!

Matt's IG: https://www.instagram.com/matt_porter_sc/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

I am joined by Mel Bligh...

Mel specialises in helping other women be their best, especially as they approach 'mid life'.
One of Mel's goals is to help create more awareness and understanding of the menopause, not just for women but also for their partners, colleagues and family.

We dive into what the menopause actually is, the side effects, the symptoms, and the considerations for exercise.

We will be following up this introductory episode with a Q & A session to help provide more information to those who need it.


I hope you enjoy listening to our chat as much as I enjoyed having it.

Mels details:

www.thriveleader.co.uk
[email protected]

My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

The Tristan Buttle Podcast is BACK!

I am joined by Sam Cordingley....

Sam is the owner/head designer of Samson Athletics, an architect, and a dad!

We discuss the story of Samson Athletics as a company, along with their ethos/approach of 'strength over adversity', the importance of authenticity, the design process, Sams experiences with Crohn’s disease and lots more!

I also realised I've forgotten how to use zoom so this episode is a 2 parter!

I hope you enjoy listening to our chat as much as I enjoyed having it.

Samson Athletics IG: https://www.instagram.com/samsonathletics
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

The Tristan Buttle Podcast is BACK!

I am joined by Sam Cordingley....

Sam is the owner/head designer of Samson Athletics, an architect, and a dad!

We discuss the story of Samson Athletics as a company, along with their ethos/approach of 'strength over adversity', the importance of authenticity, the design process, Sams experiences with Crohn’s disease and lots more!

I also realised I've forgotten how to use zoom so this episode is a 2 parter!

I hope you enjoy listening to our chat as much as I enjoyed having it.

Samson Athletics IG: https://www.instagram.com/samsonathletics
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com