The Tristan Buttle Podcast

I sit down with Ry Williams to discuss his background, his YouTube channel 'The Shred Shed', his dogs (obviously) and why he decided to build and develop his home gym.

Ry chats openly about his previous approach to YouTube, his experiences as a wrestler, his feelings on social media, and why postmen wear shorts!!

We also dig into the benefits of home training and why it can be a more effective choice, where some people perhaps go wrong, and what equipment he went for in the Shred Shed.

Ry is a very genuine open and honest guy, and chatting to him was both insightful and a good laugh!

Check out his YouTube channel:

https://www.youtube.com/c/ShredShedGym/featured

My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

In this episode I chat with fitness industry legend Phil Learney!

I've been a huge fan of Phil's work for a long time, so it was a real pleasure to have him on the podcast.

We talk all about Phil's background, why clients know where they are going wrong but struggle with the application, hidden calories, why following trends can derail your progress, understanding movements opposed to machines, and much much more!

Enjoy!

@tristanbuttle
@theptcoach

In this episode I sit down with evidence based nutritionist Jools O'Sullivan!

We kick off a great chat by chatting all about her background, mindset, and why we are often programmed to be 'all or nothing'!

Jools raises some really interesting points about how the external and internal language we use around food and our bodies shapes our relationship with ourselves. The words we use can be more powerful than we realise...

We also tap into balancing adult/child nutrition and why giving your kids beans on toast does NOT make you a bad parent!

Jools is very open and honest and shares some fantastic insight that we can all benefit from.

We hope you enjoy!

https://www.instagram.com/tristanbuttle/?hl=en

https://www.instagram.com/life_and_fork/?hl=en

I chat with Mike Uney, a friend and a competitive bodybuilder...

Mike shares his story, his journey to the stage & his drive for progression & mindset.

We also chat heavily about social media, the application of bodyweight training, the importance of learning the basics and the pros & cons of filming your workouts.

We then wrap things up with a DEEP dive into training!

Whether you are new to training or you are heavily experienced there is definitely something for you in this podcast!

Grab a drink and have a listen!

We hope you enjoy!

Josh & I follow up our previous podcast with a Lockdown Special!

We chat about communicating with clients during the crisis, the 5 pillars of fitness, what people are truly missing about the gym, why having the right environment is essential for home & why the lockdown is either the best/worst environment for your nutrition...

We also take a deeper dive into motivation, why just trying 'to be positive' may not be the answer and why having a strong underlying goal will make everything easier, especially during these challenging times...

We also tackle some industry cliches and why being '100% or nothing' isn't the answer!

As usual, Josh and I could have carried on chatting for hours! We cover a lot of ground and we both hope you can take some practical tips to help you with the current situation.

Stay productive, stay strong.

In this episode I sit down with Milly Scott!

Milly is a PT based at PureGym Hull and we discuss her incredible 10 year weight loss journey! Milly shares her story and the amazing progress she has made.

We also chat about Christmas, dogs (obviously), new years resolutions, chocolate vs cheese , why meal plans are probably NOT the answer for the general population and much much more!

We had a really fun, honest and open chat that we hope you enjoy!

I sit down and get to know fellow PT Tim Mccune, as we take a dive into his unique approach to personal training.

We cover the JP gang mentality, coco pops & cream of rice, the importance of developing your own thought process, why people are content to simply 'follow', why asking questions is scary and the difference between what clients want and what they need.

We also discuss social media, success, Tims own personal struggles, and how his faith helped him, and why 'self help' may not be the answer.

Tim is a breath of fresh air in the industry and I really enjoyed our chat!

I sit down with Rob Warburton, a comic nerd who lifts heavy weights! Rob is a competitive powerlifter and he shares an insight into his background, his approach to nutrition, water cuts, training, the importance of having a good coach, and finding your passion!

Rob is great guy, he clearly LOVES what he does, and his enthusiasm is contagious!

We hope you enjoy!

I sit down with online trainer/consultant Josh Beet and we talk all about how he got started, supplements, geeking out with warhammer, how he trains as dad of 2, going self employed, why people fall into bad habits, cancelling your gym membership and training at home, why you may need to INCREASE your calories, and finish by diving into' before and after transformations'.

We had a really good chat and could of easily kept going for a LOT longer, we hope you enjoy!

I sit down (virtually of course) with sports therapist Oli Brodie and we talk posture, gaming, isolation, pilates, dogs, social media, why people live in pain, being 'zoomed out', cooking, doing 100s of pull ups, keeping the meat and potatoes but varying your veg, and much much more!

We had a great chat and we hope you enjoy it!