The Tristan Buttle Podcast

Jools and I answer your questions from Instagram!

Online nutritionist Jools O'Sullivan joins me for another chat!

We dive into her current approach to training, the importance of imperfect action, why instant gratification can derail your results, why our childhood can shape the decisions we make around food as adults, and much much more!

As ever, Jools is extremely open and honest and shares some fantastic insight that we can all benefit from!

We hope you enjoy!

Today I am joined by Mark Tonner, Mark served as a corporal in the British Army with 15 years within the Cheshires & Mercian Regiment. While deployed overseas in Afghanistan, he sustained life changing injuries due to a IED blast, losing the use of his right arm.

He refuses to let his injuries limit his day to day life with 'MIND OVER BODY' being his mantra for life!

We discuss his physical & mental challenges, completing the Ironman triathlon, competing in the Highland games, deadlifting 280kg with one arm, how he became the Worlds Strongest Disabled man, and much much more!

Marks drive and passion are contagious and I hope you enjoy listening to our chat as much as I enjoyed having it.

Todays episode is just me, myself & I (apart from our crazy cockapoo dog ha ha).

I discuss how to get back into a routine after a 6 month break. This was a topic suggested to me on Instagram, & I chose to cover it it as i felt it may also help anyone else who has also had any time off from training.

I hope it helps. Let me know your thoughts.

Thanks for listening.

Have a good day, have good workout, have a good week!

My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

Susan Niebergall is a 61 year old online Personal Trainer and Strength Coach!

We discuss her background/history in education and as a counsellor, how her life changed when she started being truly honest with herself, her mission to help empower others - especially middle aged women, and how she made the best results of her life in her fifties!

For anyone who feels that their age is an issue, I urge you to give this episode a listen - her message is clear - ' it’s never too late'!

Susan is living proof that we are not defined by our age, but we are defined by our actions. It was a real pleasure to have her as a guest, and I hope you enjoy listening to our chat as much as I enjoyed having it.

Today I am joined by Matty Davies. Matty is a fellow Hull based trainer, a father, a professional Ice Hockey player & owner of the Graft House..

We dig into his background, what the term 'Graft' actually means to him, understanding performance & functionality, the importance of bodyweight training, why Matty LOVES burpees (other than because he's a sick man ha ha) and much much more!

We also debate Bond vs Matrix & which one is Matty more excited for?!

I hope you enjoy listening to our chat as much as I enjoyed having it.

*We did have a few mild recording issues which have resulted in a few pauses throughout the chat (I think it was a glitch in the Matrix)...Apologies in advance.

Graft House IG: https://www.instagram.com/grafthouse_mdpt
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

I have the real pleasure of being joined by Jaz Naylor!

Jaz is a local strength coach who focuses on empowering others through training & mindset.

We dig into her background, how her philosophy around nutrition has changed, choosing performance over looks, social media choices, the importance of developing a long term mindset, the importance of having fun, the Matrix, our shared dislike of GymShark, and much much more!

Jaz is very open, honest, and easy to talk to and I hope you enjoy listening to our chat as much as I enjoyed having it.

Jaz's IG: https://www.instagram.com/builtpowerful
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

I am joined by David Weck. David is an inventor who specialises in human movement and is known for creating the Bosu Ball back in 1999. He is also the founder of the WeckMethod training system and the CoreFist program.

I have the real pleasure of being joined by Cameron Krug, who is one of THE most unique people I have ever chatted with!

To say that his ethos to training is unconventional is a huge understatement!

We dive it his background, how his philosophy has evolved, how he approaches and embraces movement, social media confidence, & understanding the importance of joy, discover and having child like fun!

I hope you enjoy listening to our chat as much as I enjoyed having it.

Camerons IG: https://www.instagram.com/lord_krug/
My IG:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

The Tristan Buttle Podcast is back with a bang! Today I am joined by The Form Police!

We discuss the origin & history of the Form Police, why they decided to set up their account and what the ethos is behind their approach.

We take an insightful & entertaining dive into why form is so important, exercise selection, why Instagram may not be the best source of training info, understanding stimulus to fatigue ratio, log-booking, spotting and rack pulls!

I hope you enjoy listening to our chat as much as I enjoyed having it.

My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com
Form Police Instagram: Instagram:https://www.instagram.com/the_form_police2020/