The True Core with Ziandrea

By Ziandrea MatthewsHealth & Fitness Mental Health

The True Core with Ziandrea episodes

November 23, 2023 Thankful
There’s so much I am grateful for, especially all what I’ve gone through over the years. What are you thankful for? Even with our struggles, we can make it through today and take small steps.
12 min
October 21, 2023 Patience
I discuss about how we should be patient with ourselves, and allow some things go through its process.
10 min
September 25, 2023 Unexpected
Never know where life can take you
7 min
September 01, 2023 Focus
Staying focus on on the goals we’re trying to reach.
7 min
August 03, 2023 Standing Strong
Keeping the hope that things will be ok even in the rough times.
9 min
July 23, 2023 Gaining Strength
Dealing with grief
10 min
July 11, 2023 The Difference Between Depression & Sadness
Explains the difference between depression and sadness.
7 min
June 23, 2023 Around the Corner
Discussion about even at our not so great moments, things can turn around
8 min
June 10, 2023 Taking Care of You
Noticing changes in your mind, body and self care.
10 min
May 17, 2023 We Seek What We’ve Lost
Sometimes we search for what we once had
14 min

About The True Core with Ziandrea

From the publisher's feed

The True Core with Ziandrea, a podcast, is about mental health, relationships, and world topics. I'll be describing many different mental illnesses, and how one may be able to cope with some of those…

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The True Core with Ziandrea

The True Core with Ziandrea episodes

About The True Core with Ziandrea