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The True Core with Ziandrea
The True Core with Ziandrea episodes
- Support HelpsFor teenagers out there, it's important to know how to help your friend that may be going through some mental struggles. Of course, for adults as well that don't know how to be there for someone.21 min
- Believe In YourselfDespite going through any mental health episode, take care of yourself and believe that you’ll get through it.11 min
- 12 min
- 7 min
- We're All Human
I'll be catching what's been going on in my life and I will share the sympathy I have towards the mental health of Meghan Markle and Megan Thee Stallion because they've gone through actual mental health like anyone else.
15 min - 10 min
- What Do You Know About Depression?Some information about depression and the misconceptions about the mental health illness.10 min
- My Night Dreams:AbuseIn this dream, I was living as a very real famous artist and the struggles they’ve been in.15 min
- Keep It One Step At A TimeWith some of us going through stress and mental illnesses, just succeeding one thing on a bad day is a big deal to us.8 min
- 7 min
About The True Core with Ziandrea
From the publisher's feed
The True Core with Ziandrea, a podcast, is about mental health, relationships, and world topics. I'll be describing many different mental illnesses, and how one may be able to cope with some of those…
symptoms that may come along. My mission for everyone is to feel included even with what you may be facing in your life. Be your true, and amazing self!