Healthier, eco-friendly, altogether virtuous. This may be how we think of milk alternatives but new research is calling into question the ‘plant-based milk myth’. So what’s the truth? How good for you - and the environment - is your oat milk flat white?

This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestory

Guest: Libby Galvin, writer, The Times.

Host: Manveen Rana.

Producer: Taryn Siegel.

Further reading: How good is your milk (for you and for the environment)?

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