The True Health Podcast

By Ethan Schiff

After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class ... more

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FAQs about The True Health Podcast:

How many episodes does The True Health Podcast have?

The podcast currently has 98 episodes available.

The True Health Podcast episodes:

June 27, 2024 88) Vinny Crispino - Pain Management, Mobility, and a Mind-Body Masterclass
My guest today is Vinny Crispino. Vinny was an 8-time All-American D1 athlete with over 33 Colorado State swimming records - before he broke his back in a surfing accident. 
Bedridden from pain and feeling defeated, he discovered the power of Movement Therapy + Corrective Exercise, and has since committed his life to supporting others on their healing journey.
Today he is the founder of The Pain Academy, where he’s helped thousands of people around the world get out of pain and regain their sense of well-being.

Find Vinny Online:
Web: https://painacademy.net/
IG: https://www.instagram.com/painacademy
Get Started With a Free Routine: https://new.painacademy.net/free/

Find Ethan Online:
IG:⁠⁠ ⁠https://www.instagram.com/ethanschiff⁠⁠
Email: ⁠⁠⁠[email protected]⁠

Work With Optimized Health:
Free Consultation: ⁠https://forms.gle/8M9JXbMzwprgw2gU7⁠
Web: ⁠https://www.optimizedhealthcoaching.com/⁠
IG: ⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠
...more
53min
June 13, 202487) Lauren Bryson - Nutrition Tips For Parents To Raise Healthy Kids
This episode is a must-listen for any parent wanting to raise a healthy child. Lauren Bryson is a Board Certified Holistic Nutritionist, kids cooking instructor, podcast host, corporate wellness facilitator & entrepreneur. She has taught nutrition education and hands-on cooking classes to students as young as 4 and as wise as 95.

Today we are talking through her experience working with kids, and some practical tips for parents and families to improve their child’s nutrition and overall relationship with food.

Episode topics include:
Gut health at all age

Navigating unhealthy kids school lunches

Involving kids in the kitchen at home

Navigating "picky eaters"

"Sneaky veggies"

Family dinners without distraction

Lauren Recommends:
- Eat Smarter Family Cookbook
- Healthy Kids, Happy Kids

Find Lauren Online:
Free Gut Health Guidebook: https://www.laurenemersonwellness.com/guthealthguidebook
Website: www.laurenemersonwellness.com
Seasonal Reset Programs: https://www.laurenemersonwellness.com/seasonalreset
Podcast: https://goplayinthedirt.buzzsprout.com
IG: https://www.instagram.com/laurenemersonwellness/

Find Ethan Online:
IG:⁠⁠ ⁠https://www.instagram.com/ethanschiff⁠⁠
Email: ⁠⁠⁠[email protected]⁠

Work With Optimized Health:
Free Consultation: ⁠https://forms.gle/8M9JXbMzwprgw2gU7⁠
Web: ⁠https://www.optimizedhealthcoaching.com/⁠
IG: ⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠
...more
46min
June 06, 2024 86) Comparison and Body Image
What would it look like to inspire yourself?
Are you comparing your body to your friends? How about a stranger? How about an edited photo of someone that isn't even real on the internet?
Is your self of self-worth attached to your workouts, or how "clean" you ate?

These are some of the questions we explore today. I hope you get something from the conversation.

Health Coaching Website
and Free Consultation:
www.optimizedhealthcoaching.com

Contact Ethan:
[email protected]
...more
20min
May 30, 2024 85) Emi Frey: Pilates and Moving To Feel Your Best
My guest today is Emi Frey, a certified Pilates Instructor, personal trainer, and health coach from New York City. Her digital studio, Emi Moves, and overall training philosophy encourages us to move to be our best selves — on and off the mat.

Her inspiration comes from dealing with her own body image journey after losing nearly 40 pounds and experiencing disordered eating and over training. A former group fitness veteran, Emi has taught for Alo, Barry’s, Good Day Pilates, and Equinox.

*Emi is kindly offering our podcast listeners a discounted remote private session rate, with code TRUEHEALTH on her website, so be sure to check that out.

Find Emi Online:
Web: www.emimoves.com
IG: http://www.instagram.com/emimoves
*Discounted remote private session rate with code TRUEHEALTH

Find Ethan Online:
IG:⁠⁠ ⁠https://www.instagram.com/ethanschiff⁠⁠
Email: ⁠⁠⁠[email protected]⁠

Work With Optimized Health:
Free Consultation: ⁠https://forms.gle/8M9JXbMzwprgw2gU7⁠
Web: ⁠https://www.optimizedhealthcoaching.com/⁠
IG: ⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠
...more
47min
May 16, 202484) Dr. Alexis Conason: Mindful Eating, Hunger Cues, and Learning To Trust Your Body
My guest today is Alexis Conason (who you may know from her popular Instagram page that I personally love, @theantidietplan). She is a clinical psychologist and certified eating disorder specialist in private practice in New York City. Alexis is the owner of Conason Psychological Services, a weight-inclusive therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. She is the founder of The Anti-Diet Plan - an online mindful eating program, and is also the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet-Cycle with Mindful Eating and Radical Self-Acceptance.
Episode Topics Include:
Defining disordered eating

Gender differences in diagnosing

Mindful Eating

Hunger Cues

Navigating Comments on Your Body

Fitness Culture vs Healthy Movement

Does Anti-Diet Mean Anti-Health?

Self Acceptance and Self-Worth

Find Alexis Online:
- Web: www.drconason.com.
- IG: @TheAntiDietPlan
- Mindful Eating Course & Coaching: https://www.theantidietplan.com/
- Psychology (available in NY, VT, CT, FL): www.conasonpsychologicalservices.com
- The Diet-Free Revolution (book)

Find Ethan Online:
Web:⁠ https://www.optimizedhealthcoaching.com/⁠⁠
IG (OH): ⁠⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠
IG:⁠ ⁠https://www.instagram.com/ethanschiff⁠
Email: ⁠⁠[email protected]
...more
48min
May 09, 2024 83) What Is Health Coaching?
This short episode gives an overview of what Integrative Health Coaching is (and what it's not). We walk through how we at Optimized Health approach health, and some key concepts to help you personalize a lasting approach to health for life.

30% off health coaching, if you reach out by June 15, 2024.

Contact Us
https://www.optimizedhealthcoaching.com/
[email protected]
...more
18min
May 02, 2024 82) Emily Wolf McMane: Attachment Theory 101
Today we are focusing on a concept that seems to be at the root of essentially every conversation I’ve had with anyone working on their patterns, relationships and self… and that is a deep dive into Attachment Theory.
To help, I've called on my dear friend Emily Wolf McMane, an experienced Licensed Clinical Social Worker and Certified Forest Therapy Guide with 15+ years of professional experience as a mental health provider. Emily has worked with a diverse range of clients, addressing various concerns including depression, anxiety, trauma, relationship issues, family conflict, work stress, and burnout.

Find Emily Online:
https://www.emilywolfmcmane.com/
Work with Emily:
https://emilywolfmcmane.clientsecure.me/request/service

Web:⁠ https://www.optimizedhealthcoaching.com/⁠⁠
IG (OH): ⁠⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠
IG:⁠ ⁠https://www.instagram.com/ethanschiff⁠
Email: ⁠⁠[email protected]
...more
1h 4min
April 25, 2024 81) 7 Times I Cried Throughout My Health Journey (Rewind)
Today, I am aiming to normalize the reality that, no matter who you are, your goals, or your starting point... this sh*t is hard.
Leading with vulnerability, today I am sharing 7 times I cried throughout my health journey.
Hopefully this gives a glimpse into the reality of the emotional and physical work it took me through my 130lb weight loss journey - but more importantly, to hopefully validate the hard feelings you might encounter during the difficult but worthwhile journey to unlock your true self.
Let's do this.

Work With Optimized Health:
Web:⁠ https://www.optimizedhealthcoaching.com/⁠⁠
IG (OH): ⁠⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠

Find Ethan Online:
IG:⁠⁠⁠ ⁠https://www.instagram.com/ethanschiff⁠⁠⁠
Email: ⁠⁠[email protected]
...more
47min
April 18, 202480) Katie Burton: The Psychology of Emotional Eating
Today's guest you may recognize as Katie Burton - aka "Coach Katie" - one of our amazing health coaches at Optimized Health. But did you know Katie is also a certified emotional eating coach?
Her new 6-week small group online program "Exploring Emotional Eating" begins in early May, and we're using today to get a taste of all things emotional eating.

Episode topics include:
What is emotional eating?

All of us are emotional eaters

Stress and stress-eating

Addiction and coping mechanisms

Trigger, Routine, Response cycle

Sleep and our eating

Self-talk, mindset, and body image

Balancing body acceptance and health goals

All listeners get $50 off Katie's program with code "OHVIP" at checkout!

Find Katie Online:
Emotional Eating Group Program: https://www.optimizedhealthcoaching.com/program
IG: https://www.instagram.com/capable.health

Find Ethan Online:
IG:⁠ ⁠https://www.instagram.com/ethanschiff⁠
Email: ⁠⁠[email protected]

Work With Optimized Health:
Free Consultation: https://forms.gle/8M9JXbMzwprgw2gU7
Web: https://www.optimizedhealthcoaching.com/
IG: https://www.instagram.com/optimizedhealthcoaching/⁠
...more
42min
April 11, 2024 79) The Pros & Cons of Group Workout Classes
This episode is for anyone currently in a routine who might benefit from auditing and upgrading what they’re doing, or for someone without an ongoing routine wanting to decide what is best for them.
I walk through 3 pros and cons of each, as well as talking about navigating workout classes on a limited budget, and I think you’re going to get a lot out of this one.

Find Ethan Online:
Web:⁠ https://www.optimizedhealthcoaching.com/⁠⁠
IG (OH): ⁠⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠
IG:⁠ ⁠https://www.instagram.com/ethanschiff⁠
Email: ⁠⁠[email protected]
...more
36min

FAQs about The True Health Podcast:

How many episodes does The True Health Podcast have?

The podcast currently has 98 episodes available.