The TrulyFit Podcast

Text STEVE Directly!

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
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Below are 3 articles referencing my take on why the Lipid Hypothesis can easily be falsified.

-Article 1 - LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature. https://share.google/b9k344s9LUBcXePaZ

-Article 2 - The mainstream hypothesis that LDL cholesterol drives atherosclerosis may have been falsified by non-invasive imaging of coronary artery plaque burden and progression - ScienceDirect. https://share.google/zhIXzQxtbQHTy7raB

-Article 3 - A Cardiologist’s Dilemma: High LDL & ApoB Doesn’t Predict Plaque in This Group of People | Metabolic Mind.
https://share.google/L1l3wbgxn072Ojdn4
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
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If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Golf Swing Biomechanics
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Dr. Kiran Kanwar who is a golf teacher and has MS & Phd in Kinesiology and molecular cell biology joins The Trulyfit Podcast. They discuss:
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-Golf swing movement patterns
-Injuries and the reasons
-Misconceptions about mechanics
-Swing theories
-Safe & effective fix
-...so much more
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Learn more about her here:
Website : www.yourgolfguru.com/lessons
Instagram : @kirankanwargolf
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#nutrition #healthpodcast #trulyfitpodcast #stevewashuta #kirankanwar #golfs #fitness

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What is Regenerative Medicine ?
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Dr. Jeff Gross who has a degree in biochemistry and molecular cell biology and an author joins The Trulyfit Podcast. They discuss:
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-Regenerative medicine
-Exosomes vs stem cells vs PRP
-Avoiding surgery 
-Knee studies 
-Peptides 
-and so much more
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Learn more about him here:
Website : https://recellebrate.com/
Instagram : @recellebrate
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#nutrition #healthpodcast #trulyfitpodcast #stevewashuta #regenerativemedicine #Drjeffgross #fitness

Text STEVE Directly!

Dr. Bill Andrews: Anti-Aging & Telomeres

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The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convention. They discuss:

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- Anti Aging Science

- Telomeres and Telemorase 

- The possible "why" behind death

- Tele Vital Supplement

- ...much more

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Learn more about him here:

https://sierrasci.com/

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#fasting #nutrition #healthpodcast #trulyfitpodcast #Telomeres #Telemorase #drbillandrews #aging #wellness #stevewashuta

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

What is a Fasting Mimicking Diet?
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The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and Steve discuss:
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-Fasting vs Fasting Mimicking
-Longevity Misunderstood
-Tips to ease into fasting
-Prolon process
-L Nutra
-Gatekeeping Diet Info
...much more
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Learn more about her here:
IG: @fittonnutrition
L-Nutra: https://l-nutra.com
Prolon: https://prolonfmd.com
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#fasting #nutrition #healthpodcast #trulyfitpodcast #fittonnutrition #prolon #lnutra #wellness #stevewashuta

Text STEVE Directly!

Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
-Tylenol toxicity
-Problems with the study
-Vaccine Studies
-Autism definition
-MTFHR Gene Mutation
-Glutathione
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The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

The Trulyfit Podcast welcomes Dr. Nayan Patel, the Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy. He is also the author of the book : The Glutathione Revolution.  
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On this episode we cover:

-What is glutathione?

-Explain glutathione's role(s) in the body as an antioxidant

-The process of recycling

-Vitamin C & E working with GSH

-Autistic children 20-40% lower GSH levels 

-Chicken or Egg? 

You can check more about Dr. Patel and his products here :
Website : https://aurowellness.com/
Instagram : @aurowellness
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#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #glutathione #drnayanpatel

Text STEVE Directly!

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta

Text STEVE Directly!

Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking
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The Trulyfit podcast welcomes Kayla Girgen RD, A Registered Dietitian and the author of the upcoming book : Ruck Fit: Build Strength & Endurance by
Walking with Weight. She and Steve will talk about :
-Continuous glucose monitoring
-An RD's role in bariatric surgery patients.
-Gatekeeping nutrition advice
-The pros and cons of tracking your food
-Rucking
-and much more. 
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You can check more of her here :
IG :@kaylagirgenrd
Website : https://kaylagirgenrd.com/
Ruck Fit: Build Strength and Endurance by Walking with Weight - https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking/dp/1324111526
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#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #kaylagirgen #rucking