Doing your own inner work to feel good will lead you to feel amazing.

AND... it will also open you up to feeling ALL emotions more intensely. Sometimes this means feeling sorrow and grief, anger and loss more than you ever have before. This doesn't mean you are doing anything wrong - it simply means that you are allowing yourself to feel MORE.

Kristin talks about what this all means and how it's a good thing :)

Connect with Kristin on Instagram @kristinwoodford