Grace Alice O'Shea is an award-winning sex and intimacy educator, author, and podcaster, host of "The G-Spot".

Most of us think that intimacy is about romance and physical acts, but in reality it's about trust, self-awareness and connection with ourselves and others.

We explore:

• The truth about intimacy in modern relationships

• How trust is built - and how it’s broken

• Why self-care is the foundation for deeper connection

• How shame plays a role in our lives

• The roles and responsibilities of men and women today

• Common challenges couples face in modern society

• How to create emotional and physical connection that lasts

• Steps to improve communication and understanding in relationships

And much more.

Timestamps:

0:00:01 - What Is True Intimacy?

0:05:58 - Why Sex Is Misunderstood in Modern Relationships  

0:11:59 - How Culture Shapes Your Views on Love and Connection  

0:17:59 - 3 Ways to Reconnect with Your Partner Today  

0:23:58 - The Hidden Link Between Fatigue and Low Intimacy  

0:29:58 - Unspoken Expectations That Damage Relationships  

0:36:00 - How to Create Time and Space for Your Relationship  

0:41:59 - Addiction, Desire, and the Science of Connection  

0:47:58 - Spotting Relationship Patterns That Hold You Back  

0:54:00 - The Impact of Social Media on Intimacy and Trust  

0:59:59 - How Fear Shapes Modern Dating and Love  

1:06:00 - Childhood Conditioning That Affects Adult Love  

1:12:01 - Shame and How It Silently Controls Intimacy  

1:17:58 - Needs vs. Wants: Getting Clear in Relationships  

1:23:58 - Why People Turn to Coaching and Therapy for Love  

1:29:59 - The Male Perspective on Modern Relationships  

1:35:59 - The Role of Contribution in a Healthy Partnership  

1:42:01 - How to Stay Calm When Triggered by Your Partner  

1:47:58 - Self-Awareness: The Key to Deep Trust and Love  

1:54:00 - Practical Takeaways to Improve Intimacy Today  

Grace Alice: @grace_alice_oshea

Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedancampion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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