What do the following diets have in common?

Keto

Whole 30 

75 Hard

Paleo

These diets restrict food choices creating a decrease in the amount of food eaten.

But here is a question to ask.

If you could keep all food choices on the table & still decrease the amount of food eaten what would you prefer?

In this podcast, I will be sharing how to determine food amounts in respect to your goals.

All without restricting food choices.