I spent years suffering from insomnia.

Here’s why:

First, I spent a lot of time doing nothing about it.

Second, once I started doing things to solve it, I tried everything without success (i.e., I was trying the wrong things).

Third, and most importantly, I was trying to solve a problem I didn’t understand.

What was really maintaining my insomnia?

For 9/10 people, that’s the fear of sleep or sleep anxiety.

That was the very reason for me, too.

That moment led us to develop the End Insomnia System and the program where we help end insomnia for good.

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The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks