Insomnia, at its core, is rooted in anxiety.

It's not a physical condition like heart disease or cancer but rather a psychological one.

Recognizing insomnia's psychological basis opens the door to overcoming it through a psychological transformation.

Sleep anxiety and hyperarousal contribute to ongoing insomnia.

They lead to "Unhelpfuls" like:

1. Unhelpful perceptions
2. Unhelpful reactions
3. Unhelpful behaviors

These factors amplify your sleep issues.

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