You guys asked, I answered! Here is a full Q and A from Instagram! 

In this episode we dive right into my top tips for someone starting their bodybuilding prep - the mindset they need to have, the physical demands they may encounter, and how to finish with success. This is a must hear for anyone thinking about competing, or who are about to start their preps! 

Nate Blackwell is known for his transparency with his use of steroids in his bodybuilding journey. Today we discuss the most common myths that are circulating the internet about steroids and PEDs. 

As requested, I go over the books I read in 2021, PLUS a few books I want to read in the new year! The bulk of this episode, however, we go over the 4 MOST IMPORTANT investments you need to make in the new year! LET'S GO!

Are you a New Year Resolutions fan? It is ok if you aren't - but in this episode we discuss why you SHOULD be! And better yet, how to make and set GOOD goals for the new year that will keep you inspired, motivated, and transforming into the person you want to be a year from now. 

Spencer Oldham has completed 3 Men's Physique shows, and is now in pursuit of his first (and hopefully only) IFBB Pro Card attempt. In this episode we dive into what has helped him increase his confidence in the sport, what has challenged him to become better, and ultimately how he has gotten to where he is today. We also answer your questions and touch on some pretty important topics that we hope add value to your fitness and self improvement journey! Enjoy!

In this episode we sit down with TUA athlete Jake Carattini and talk about some major hardships Jake has gone through but has overcome through hope, taking action, and always believing in a better future. 

Every successful person has that moment, or moments, that changed them forever. I wanted to share HOW we can actively create those moments in our lives you be the best version of ourselves we can be. 

In this episode we dive into my techniques for post show or post diet phase recovery - how to get the most out of the experience in a healthy and effective way! We talk about the differences in reverse dieting and recovery diet - also my hybrid approach to maximize recovery. 

In this episode of The TUA Cast Brady talks about how bodybuilding can help you master your mind. He also gives 5 tips for getting into bodybuilding!