The Twenties Detox

Hey Twentysomething!

Welcome to episode 10 of the Twenties Detox (S1.E10) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

In this episode we're talking about how to feel like yourself again and get out of a rut. Bianca begins by explaining the concept of emotional frequencies, which are the different levels of energy that our emotions carry. By understanding emotional frequencies, we can learn to identify the emotions that are holding us back and work on shifting our energy towards more positive emotions. She also talks about the role of neuro-associations, which are the connections our brain makes between emotions and situations. By changing our associations with certain situations, we can learn to feel more positive emotions in those situations.

So, if you're feeling stuck in a rut, tune in to this episode for some practical tips on how to hack your emotions and start feeling like yourself again.

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Hope you enjoy! xoxo.

Timestamps

LET'S CONNECT :)

Hey twentysomething!

Welcome to episode 9 of the Twenties Detox (S1.E9) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

This week's episode is the second part of unlearning hustle culture with Hannah Stomski. With an emphasis on the feminine economy, tune in to learn about how you can live a slower lifestyle and the significance of engaging in genuine play.

We hope you enjoy! xoxo.

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Timestamps

LET'S CONNECT :)

hey twentysomething!

Welcome to episode 8 of the Twenties Detox (S1.E8) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

Today, Bianca and her friend Hannah are coming together to discuss the topics of hustle culture and burnout in a two-part episode. In the first part, they will delve into their personal experiences with burnout and its connection to the culture of constant striving. Additionally, they will share how they first met. In the second part, which will be aired next week, they will guide you on how to detox from this unhealthy mindset and emphasize the significance of engaging in genuine play.

We hope you enjoy! xoxo.  AND stay tuned for next week!

Timestamps

LET'S CONNECT :)

Hey Twentysomething! 

Welcome to episode 7 of the Twenties Detox (S1.E7) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

Bianca takes the opportunity of her birthday celebration to contemplate and share her most significant lessons learned over the past year. She reflects on her journey of healing her inner child, embarking on therapy, navigating the loss of friendships, and gaining insight into true love. By sharing these lessons, she hopes to offer listeners a chance to learn from her experiences and potentially experience more joy and inner peace in their own lives. So, listen in, as Bianca shares her personal insights and imparts wisdom that might inspire positive transformation in your life too.

Hope you enjoy! xoxo.  

Timestamps

LET'S CONNECT :)

Hey Twentysomething! 

Welcome to episode 6 of the Twenties Detox (S1.E6) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

Today's episode is a special one as we have a guest who is not in their 20s but has a lot of wisdom and advice to share with people our age. Our host, Bianca, wanted to bring on someone who has had a significant impact on her life, and who better than her great aunt Reena? (whose real name is Irene Rimstead).

Irene has taught Bianca many valuable lessons in life, including the importance of vulnerability, kindness, and authenticity, and has been a guiding light during some of the toughest moments of Bianca's life.

In this episode, Bianca and Irene dive into a discussion on overcoming life's challenges and remind us all of the strength we have within ourselves to persevere through any obstacles we may face.

So, join us for this insightful conversation and get ready to feel inspired to keep moving forward, no matter what life throws your way.

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Hey Twentysomething! Welcome to episode 5 of the Twenties Detox (S1.E5) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

Are you in your 20s and currently living with your parents? Or maybe you're considering moving back home to save money or take care of a family member? Whatever your reason may be, living with parents in your 20s can come with its own set of challenges.

In today's episode, Bianca talk about her experience living with her parents – the ups and downs of it all. Some of the topics she covers include setting boundaries and goals, maintaining your independence, and dealing with the social stigma of living at home. We also discuss practical tips on managing finances, sharing household chores, and building a healthy relationship with your parents. Hope you enjoy xoxo. 

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Welcome to episode 4 of the Twenties Detox (S1.E4) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

In today's episode, Bianca invites her first guest of the season, her sister Cameo, as they both share their love for nature and discuss their experience with "eco-anxiety." They also offer insights on how to overcome environmental doomism. We hope you enjoy this conversation and find it informative. Thank you for joining us, and have a great day! xoxo.

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– Follow Bianca : https://bio.site/thetwentiesdetox

– Shownotes: https://www.thetwentiesdetox.com/journal/how-to-calm-your-climate-anxiety

Hey twentysomething! Welcome to episode 2 of The Twenties Detox—where we talk about the struggles of early adulthood and develop a better mindsets for growth and healing. Today, Bianca gets real on how the beginning of 2023 is going (as well as her love for winter)...  Next, she talks about one of the most difficult things she experienced after graduation: the feeling of loneliness, friendship breakups, and making friends as an adult. After almost 2 years of reflection—she talks about how she started prioritizing quality over quantity in friendships, as well as 4 WAYS to make friends in your twenties! Hope you enjoy. xoxo 

FOLLOW BIANCA : https://bio.site/thetwentiesdetox

SHOWNOTES: https://www.thetwentiesdetox.com/journal/making-friends-as-an-adult

Hey twentysomething! Welcome to episode 1 of The Twenties Detox—where we talk about the struggles of early adulthood and develop a better mindsets for growth and healing. Today, Bianca briefly sums up what she's been up to during the holidays and spills the tea on what happened on her Europe trip back in the fall.. Next, she dives into about what post-graduation can REALLY feel like. The blues. The identity crisis. The existential question of "what's next in my life" is all covered in this episode, along with 3 TIPS that helped her take her power back while adjusting. Hope you enjoy!  

FOLLOW BIANCA : https://bio.site/thetwentiesdetox

SHOWNOTES: https://www.thetwentiesdetox.com/journal/post-graduation