Health is one of the most profitable industries in the world, and that comes with a cost. Most people are aware of the villainization of western medicine and its ties to Big Pharma. But smart entrepreneurs noticed that shift before the rest of us did, and eastern medicine is now facing the same disproportionate focus on profit over people. At the end of the day, no guru, doctor, or wellness specialist knows you better than you know yourself. Now more than ever, we need to become better advocates for our own autonomy when it comes to our health.Disclaimer: this isn't anti-doctor or anti-wellness. It's a reminder that no single product, protocol, or person has the entire answer, because your body, your mind, and your life are too unique for a one-size-fits-all fix.Buckle up, grab a beverage, and let's chat some de-influencing on my couch!! ======================== In this video… 0:00 introduction3:24 trifecta of success 4:14 miracle marketing8:57 the consumerism behind modern wellness10:45 we're over-doing the supplements + medications14:42 the corruption in both eastern & western medicine  17:07 you NEED to advocate for yourself19:48 reducing stress should be #1 20:25 final thoughts  ======================== how to support me (so I can keep posting!)… 1. Buy my a coffee: <a href="https://buymeacoffee.com/thetwentiesdetox">https://buymeacoffee.com/thetwentiesdetox</a> 2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. <a href="https://www.thetwentiesdetox.com/align">https://www.thetwentiesdetox.com/align-with-the-seasons-guide</a> ======================== more resources… The Twenties Detox Newsletter (free!!)<a href="https://www.thetwentiesdetox.com/newsletter">https://www.thetwentiesdetox.com/newsletter</a>

Health is one of the most profitable industries in the world, and that comes with a cost. Most people are aware of the villainization of western medicine and its ties to Big Pharma. But smart entrepreneurs noticed that shift before the rest of us did, and eastern medicine is now facing the same disproportionate focus on profit over people. At the end of the day, no guru, doctor, or wellness specialist knows you better than you know yourself. Now more than ever, we need to become better advocates for our own autonomy when it comes to our health. Disclaimer: this isn't anti-doctor or anti-wellness. It's a reminder that no single product, protocol, or person has the entire answer, because your body, your mind, and your life are too unique for a one-size-fits-all fix. Buckle up, grab a beverage, and let's chat some de-influencing on my couch!! ======================== In this video… 0:00 introduction 3:24 trifecta of success 4:14 miracle marketing 8:57 the consumerism behind modern wellness 10:45 we're over-doing the supplements + medications 14:42 the corruption in both eastern & western medicine 17:07 you NEED to advocate for yourself 19:48 reducing stress should be #1 20:25 final thoughts ======================== how to support me (so I can keep posting!)… 1. Buy my a coffee: https://buymeacoffee.com/thetwentiesdetox 2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide ======================== more resources… The Twenties Detox Newsletter (free!!) https://www.thetwentiesdetox.com/newsletter

Health is one of the most profitable industries in the world, and that comes with a cost. Most people are aware of the villainization of western medicine and its ties to Big Pharma. But smart entrepreneurs noticed that shift before the rest of us did, and eastern medicine is now facing the same disproportionate focus on profit over people. At the end of the day, no guru, doctor, or wellness specialist knows you better than you know yourself. Now more than ever, we need to become better advocates for our own autonomy when it comes to our health.Disclaimer: this isn't anti-doctor or anti-wellness. It's a reminder that no single product, protocol, or person has the entire answer, because your body, your mind, and your life are too unique for a one-size-fits-all fix.Buckle up, grab a beverage, and let's chat some de-influencing on my couch!! ======================== In this video… 0:00 introduction3:24 trifecta of success 4:14 miracle marketing8:57 the consumerism behind modern wellness10:45 we're over-doing the supplements + medications14:42 the corruption in both eastern &amp; western medicine &nbsp;17:07 you NEED to advocate for yourself19:48 reducing stress should be #1&nbsp;20:25 final thoughts&nbsp; ======================== how to support me (so I can keep posting!)… 1. Buy my a coffee: <a href="https://buymeacoffee.com/thetwentiesdetox" rel="noopener noreferrer">https://buymeacoffee.com/thetwentiesdetox</a> 2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. <a href="https://www.thetwentiesdetox.com/align" rel="noopener noreferrer">https://www.thetwentiesdetox.com/align-with-the-seasons-guide</a> ======================== more resources… The Twenties Detox Newsletter (free!!)<a href="https://www.thetwentiesdetox.com/newsletter" rel="noopener noreferrer">https://www.thetwentiesdetox.com/newsletter</a>

Let Me De-Influence You: Why I Stopped Trusting Wellness Gurus

Unlearning in your 20s might be the most important work you've never been given credit for. If you've been grinding on empty, chasing a version of success someone else designed, or quietly wondering why nothing feels like enough, this episode is going to breathe something back into you. In this episode, I'm walking you through 5 powerful unlearning lessons I wish I'd had earlier in my twenties. I'm talking about why rest is your birthright and not something you have to earn, how to stop treating failure like a sign you're doing it wrong, and what it actually means to stay curious when the world keeps pressuring you toward certainty. This conversation sits right at the intersection of self-growth in your 20s, hustle culture recovery, and learning to live a more authentic, fulfilled life without the guilt.This one is for the woman who's starting to question everything she was handed and is ready to build something that actually feels like hers. In this video:00:00 The people who feel the most *free*01:10 Introduction01:50 The unlearning cycle02:57: (1) Embodying rest as a birthright. 08:18: (2) Why you actually want to fail 11:16 (3) Degree vs. curiosity. What's more important?14:05 (4) The best career mindset in your 20s16:41 (5) Staying consistent isn't hustle culture. More stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: <a href="https://www.thetwentiesdetox.com/newsletter" target="_blank" rel="ugc noopener noreferrer">⁠https://www.thetwentiesdetox.com/newsletter⁠</a>🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: <a href="https://www.thetwentiesdetox.com/align-with-the-seasons-guide" target="_blank" rel="ugc noopener noreferrer">⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠</a>

Unlearning in your 20s might be the most important work you've never been given credit for. If you've been grinding on empty, chasing a version of success someone else designed, or quietly wondering why nothing feels like enough, this episode is going to breathe something back into you. In this episode, I'm walking you through 5 powerful unlearning lessons I wish I'd had earlier in my twenties. I'm talking about why rest is your birthright and not something you have to earn, how to stop treating failure like a sign you're doing it wrong, and what it actually means to stay curious when the world keeps pressuring you toward certainty. This conversation sits right at the intersection of self-growth in your 20s, hustle culture recovery, and learning to live a more authentic, fulfilled life without the guilt. This one is for the woman who's starting to question everything she was handed and is ready to build something that actually feels like hers. In this video: 00:00 The people who feel the most *free* 01:10 Introduction 01:50 The unlearning cycle 02:57: (1) Embodying rest as a birthright. 08:18: (2) Why you actually want to fail 11:16 (3) Degree vs. curiosity. What's more important? 14:05 (4) The best career mindset in your 20s 16:41 (5) Staying consistent isn't hustle culture. More stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter⁠ 🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠

Unlearning in your 20s might be the most important work you've never been given credit for. If you've been grinding on empty, chasing a version of success someone else designed, or quietly wondering why nothing feels like enough, this episode is going to breathe something back into you. In this episode, I'm walking you through 5 powerful unlearning lessons I wish I'd had earlier in my twenties. I'm talking about why rest is your birthright and not something you have to earn, how to stop treating failure like a sign you're doing it wrong, and what it actually means to stay curious when the world keeps pressuring you toward certainty. This conversation sits right at the intersection of self-growth in your 20s, hustle culture recovery, and learning to live a more authentic, fulfilled life without the guilt.This one is for the woman who's starting to question everything she was handed and is ready to build something that actually feels like hers. In this video:00:00 The people who feel the most *free*01:10 Introduction01:50 The unlearning cycle02:57: (1) Embodying rest as a birthright. 08:18: (2) Why you actually want to fail 11:16 (3) Degree vs. curiosity. What's more important?14:05 (4) The best career mindset in your 20s16:41 (5) Staying consistent isn't hustle culture. More stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates &amp; an exclusive action of the week: <a href="https://www.thetwentiesdetox.com/newsletter" rel="noopener noreferrer">⁠https://www.thetwentiesdetox.com/newsletter⁠</a>🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: <a href="https://www.thetwentiesdetox.com/align-with-the-seasons-guide" rel="noopener noreferrer">⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠</a>

I spent my 20s believing these 5 things. I was dead wrong.

Hello twentysomethings! Welcome to the very first episode of The Twenties Detox Podcast :)
Let’s face it — being a in your twenties isn’t easy. This podcast is designed to help guide you through the struggles of early adulthood and develop a better mindset for growth, healing, relationships, careers, and more!
In this episode, you will get to know your host, Bianca, a bit more - chatting about identity crisis, post graduation, intentional social media and the message behind "the detox". Thank you so much for tuning in! <3
<a href="https://bio.site/thetwentiesdetox">FOLLOW BIANCA</a>
<a href="https://www.thetwentiesdetox.com/journal/welcometothepodcast" target="_blank">SHOWNOTES</a>

Hello twentysomethings! Welcome to the very first episode of The Twenties Detox Podcast :) Let’s face it — being a in your twenties isn’t easy. This podcast is designed to help guide you through the struggles of early adulthood and develop a better mindset for growth, healing, relationships, careers, and more! In this episode, you will get to know your host, Bianca, a bit more - chatting about identity crisis, post graduation, intentional social media and the message behind "the detox". Thank you so much for tuning in! FOLLOW BIANCA SHOWNOTES

Hello twentysomethings! Welcome to the very first episode of The Twenties Detox Podcast :)
Let’s face it — being a in your twenties isn’t easy. This podcast is designed to help guide you through the struggles of early adulthood and develop a better mindset for growth, healing, relationships, careers, and more!
In this episode, you will get to know your host, Bianca, a bit more - chatting about identity crisis, post graduation, intentional social media and the message behind "the detox". Thank you so much for tuning in! &lt;3
<a href="https://bio.site/thetwentiesdetox" rel="noopener noreferrer">FOLLOW BIANCA</a>
<a href="https://www.thetwentiesdetox.com/journal/welcometothepodcast" rel="noopener noreferrer">SHOWNOTES</a>

welcome to the twenties detox podcast :)

Your 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours.

The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline.

Growth isn't constant. Some seasons are for building, some for rest, some for starting over. If you're between who you were told to be and who you're becoming, you're in the right place.

- Bianca

Education

Self-Improvement

Your 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours. The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline. Growth isn't constant. Some seasons are for building, some for rest, some for starting over. If you're between who you were told to be and who you're becoming, you're in the right place. - Bianca

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