The Twenties Detox

Hey twentysomething!

Welcome to episode 20 of the Twenties Detox (S1.E20) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

For the season finale, this week's episode is a Q&A style – where I answer your questions about the previous episodes, or any other struggles you may be facing.

Thank you SO MUCH for listening to this season. It's been an absolute pleasure to connect with all of you.

Please email me at [email protected] if you want any specific episodes for season 2!

I'll see you in 2024 <3

Much love,

B

TIMESTAMPS

0:00 - 3:22: intro

3:22 - 10:00: tips for anxiety

10:00-12:30: when should you journal?

12:30-20:40: dealing with friendship burnout

20:40-25:40: setting boundaries with parents

25:40-28:00: why I started my podcast

28:00: outro

LET'S CONNECT + RESOURCES :)

Follow Bianca   ~ insta, pinterest & tiktok

Iris Dailey's meditation challenge

Moonly App (more meditations)

Hey twentysomething!

Welcome to episode 19 of the Twenties Detox (S1.E19) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

Next weeks episode will be a Q&A so submit your questions here!:

https://www.thetwentiesdetox.com/submissions

This weeks episode is all about triggers.

What are they? Should you ignore them or are they important? Well, I'm sure you can tell by the title that they are worth listening to.

Bianca (@biancavenchiarutti) dives into what triggers really mean, how they're connected to trauma, and a quick exercise to help you uncover the root fears they're tied to.

Once you've got that clarity, we'll show you the steps to finally let go of the pain you have from your past, and move towards a better and happier life.

I hope you enjoy! xoxo

– B

TIMESTAMPS

0:00 - 2:30: intro

2:30 - 10:30: my anger issues + I almost fought someone...

10:30-14:05: triggers + trauma coupling

14:05-16:10: you're not going backwards

16:10-22:22: finding the root fear + how to move on for good

22:00-23:38 outro

LET'S CONNECT :)

Follow Bianca   ~ insta, pinterest & tiktok

Hey twentysomething!

Hey twentysomething!

Welcome to episode 17 of the Twenties Detox (S1.E17) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

today's episode is all about people pleasing – why we do it, and how to find a better balance between selfishness + selflessness.

Bianca (@biancavenchiarutti) starts off the session by talking about her own experience with people pleasing. Next, she discusses the root for why so many of us put other's needs before our own – relating to self-identity, self-worth, conditional love and more... Lastly, she shares 3 simple tips to start saying no easier.

Sit back and relax, and I hope you enjoy.

xoxo

TIMESTAMPS

LET'S CONNECT :)

Hey twentysomething!

Welcome to episode 16 of the Twenties Detox (S1.E16) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

To begin, Bianca starts off by telling us all about her trip to Florida with her friends as well as her Italy trip. She was so excited to explore the great lakes and visit her Nonna's hometown, but guess what? Total bummer alert—her luggage didn't make it to Italy :/ Ever had that happen to you? You buy all these cute outfits, all ready to show them off, and then bam! Disaster strikes. But hold up – Bianca had a realization.

She was like, "Hey, in 20 years, who the heck cares what I wore in Italy? I'll remember the amazing conversations I had with the people on the tour, the overwhelming emotions I felt seeing Nonna's childhood home, and the sheer beauty of those lakes and mountains. That cute dress? Not gonna be a memory worth keeping." And just like that, she moved on.

In the past, going with the flow (which always involves change) felt impossible to do. As a person so used to rigid routines conditioned from school and work, "letting go" was one of the hardest things to do for Bianca. In this episode she will share the revelations she had along the way to develop this better mindset, as well as the 4 main benefits of how to improves our life in our 20s by going with the flow of life.

Sit back and relax, and I hope you enjoy.

xoxo

TIMESTAMPS

LET'S CONNECT :)

Hey Twentysomething! 

Welcome to episode 15 of the Twenties Detox (S1.E15) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

Today, we have another retrospective reflections episode! You may remember the episode I recorded a few months ago with my great aunt Reena, where we discussed overcoming life's challenges through perseverance and faith. Today, I am honored to have someone who possesses the same level of strength and determination, as well as the Norwegian grit that runs in our family. Mary Brown is Reena’s younger sister, and despite growing up in the same household, their personalities couldn't be more different! Mary has always been someone who has shown me what it truly means to live life to the fullest. She even has the sign “carpe diem” hanging outside which is  a latin saying to seize the day. Her unwavering positivity and infectious laughter have brought immense light to my family, and in a world that can often feel overwhelming, her example provides invaluable lessons on how to lead a long, healthy, and happy life. So, without further ado, I am thrilled to welcome my wonderful grandmother, well we call her Granny Mary, to the podcast.

Sit back and relax. Hope you enjoy!

xoxo

TIMESTAMPS

LET'S CONNECT :)

Hey twentysomething!

Welcome to episode 14 of the Twenties Detox (S1.E14) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

In this episode, Bianca (@biancavenchiarutti) began by discussing how so many of us, "want what we don't have", and the mentioned the toxicity of comparison...next, she dives into the 4 best mindset shifts she's done in her twenties to build a better relationship with her body, food and fitness.

Sit back, relax, and I hope you enjoy! xoxo.

Timestamps

LET'S CONNECT + RESOURCES :)

Hey twentysomething!

Welcome to episode 13 of the Twenties Detox (S1.E13) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

In this session, Bianca began by discussing some new habits she has been experimenting with over the past week to establish a more effective sleep schedule and routine. She then provided some insight into her experience working with her parents and the outcome of a recent tradeshow. In a congratulatory message to new graduates, Bianca emphasized the importance of trying new things and offered a few tips for overcoming the fear of embarrassment to achieve genuine self-confidence.

Sit back, relax, and I hope you enjoy! xoxo.

Timestamps

LET'S CONNECT + RESOURCES :)

Hey twentysomething!

Welcome to episode 12 of the Twenties Detox (S1.E12) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

With a focus on abundant money mindset, minimalism, and appreciation for the beauty around us, Bianca provides actionable (with some journal prompts at the end) to unlock the power of Taurus season.

Sit back, relax, and I hope you enjoy! xoxo.

Timestamps

LET'S CONNECT + RESOURCES :)