We often focus on everything we DON'T want in a potential partner - the red flags. But in doing that, we often overlook the really positive aspects of someone's behaviour and personality. In this week's episode I talk all about green flags to look out for in dating.

Topics covered:

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I am a big believer in going no contact after a breakup. Going no contact gives you the time and space to process the breakup, move on and heal.

In this episode I discuss:

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Whether it's because of the winter blues, burnout or just a lack of motivation, the middle of the year can be a hard time to stay on track with goals. In this week's episode I am going to discuss how to get out a slump, cultivate motivation and become the best version of yourself for the second half of 2023.

Topics covered in this episode:

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It's vacation season!! Couples are holidaying together and being put to the test - can they make it through their trip? A couple's holiday should be blissful and romantic but travelling can be extremely stressful, so when you are doing it with a partner, any cracks in the relationship can begin to show under the pressure.

In this episode I discuss:

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We often view being single as the perfect time to work on ourselves, focus on our healing and put effort into our self development. Why is it that this dedication to self-growth seems to drop off as soon as we get into a relationship? We should be prioritising working on ourselves through all stages of life, whether you are single or coupled up.

In this week's episode I discuss:

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Dating is scary! It can feel impossible to know another person's intentions, whether they are genuine or whether they could be a serial love bomber. In this week's episode I identify 8 red flags to look out for in relationships.

Some topics we discuss in this week's episode include:

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In this week's episode I delve into the idea that our bodies can physically reject the wrong partner or wrong relationship. I discuss some telltale physical signs that you may be in a relationship that isn't serving you. Then we talk all about the 'ick' - whether the ick is a protective mechanism or detrimental to budding relationships and a couple of theories about what causes us to suddenly swap our feelings of lust and love to a feeling of intense disgust.

Sources used:

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In this week's episode we are talking all things kinks and fetishes. I discuss the difference between a kink and a fetish, theories that explain why we have fetishes, the idea that childhood trauma influences whether someone has kinks and the pressure to be kinky rather than 'vanilla.'

Sources used:

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In this week's episode I discuss three dating theories from one of my favourite TV shows - Sex and the City. I touch on the Cab Light Theory, whether you should have sex on the first date and the idea that it takes half the total amount of time you were with someone to get over them.

Sources used:

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In this week's episode I discuss how you can use a healthy form of emotional detachment to move on from heartbreak.

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