It has come time in the year when we are all talking about new years resolutions and how we can better ourselves in the upcoming new year. The idea of 'manifesting' can seem dubious or even mystical but there is actually some psychology that can support aspects of manifestation that we can use to get us closer to our goals.

Topics discussed this week:

Thank you all for your support in 2023 - I can't wait to be back with more episodes in 2024! Don't forget to follow the podcast if you aren't already and answer the poll below xxx

One of the most annoying things a friend can do is be a copycat. It feels as if they are stealing your identity and originality when every little thing you do is replicated by them. In this week's episode I discuss:

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Spending time alone is so valuable for so many reasons but it can often feel difficult or uncomfortable when feelings of FOMO or loneliness arise. In this week's episode I discuss the importance of spending time alone and talk about my experience in learning to love my alone time.

Topics covered:

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"Am I settling?" is a question we've all probably asked ourselves at least once. It can be difficult to know whether you are settling for less than you deserve or if you are just being realistic in understanding that a relationship isn't going to be like something out of a movie.

In this episode I discuss:

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We've all done it.. (Or maybe only I've done it), but I am definitely guilty of having a cheeky Instagram stalk of boyfriend's exes. This is not a good habit to keep! Retroactive jealousy not only destroys our own self esteem but can negatively impact your relationship.

Topics covered in this episode:

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TRIGGER WARNING: This episode discusses topics of disordered eating, weight loss, body image etc.

It's been a long time and no episode! I've missed recording and I am back this week to talk about a very prevalent issue among women - body image issues and insecurities. Men might think of the Roman Empire daily but I know for a lot of women, our Roman Empire equivalent is our weight, how many calories we consumed in a day and how our body looks.

Topics covered in this episode:

I hope you enjoy the episode! Xx

Let's get one thing straight - having relationship anxiety or trust issues should not be normalised. Do you think being with your soul mate should feel anxiety inducing? NO! In this week's episode I talk all about attachment styles, feeling anxious in relationships, healing your attachment style and becoming more secure.

Topics covered:

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Being cheated on brings about a specific set of very uncomfortable feelings and emotions, including jealousy, resentment, anger and self-blame. In this episode I cover 5 tips you can use to help you move on from being cheated on.

Topics covered:

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If you are in the southern hemisphere like me - summer is on it's way! And what is summer without trying to have a summer glow up? In this week's episode I talk all about glow ups, specifically how you can glow from the inside out.

Topics I discuss:

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In this week's episode we are discussing toxic friends and dealing with friendship breakups.

The topics I cover in this episode include:

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