The Twentys

The Twentys

By Kendra EHealth & FitnessMental Health
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The Twentys episodes

  • 10| Adulting 101: To Move Out or Not w/ Iveren D.
    This weeks friend of the day is family! My cousin joined me on the mic while we were on our family vacation to share the different perspective of living at home in your 20s. Follow Iveren on Twitter @vereneve
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/thetwentys/support
    1 hr 1 min
  • 9 | Adulting 101 (Part 1) w/ Sydney H.

    In the start of this series, we talk about the things they didn't tell us about adulthood. I sit down with my girl Sydney and we just have a little kiki filled with gems. Enjoy!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/thetwentys/support
    1 hr 1 min
  • 8 | Okay To Not Be Okay + Affirmations

    Whats up friends! Today I'm taking a quick time to remind y'all to take care of yourselves unapologetically. In light of Simone Biles taking the courage to pull herself out when needed, I wanted to let y'all know if she can do that, so can you. There's also some affirmations you can tap into for your daily journaling and affirmation talk. 

    25 min
  • 7 | Boundaries
    Today we’re gonna talk about boundaries! Boundaries in all types of relationships. Make sure to follow @melanin.mentality on Instagram. Source: https://www.google.com/amp/s/markmanson.net/boundaries/amp
    48 min
  • 6 | Main Character Energy + Post Grad Depression

    Hey Friends! SO it's been a minute, two months to be exact since we've sat down and gotten into it. Don't worry, I get into why in this week's episode. This week we're talking about main character energy and what it is and how you can benefit from having it as well as the consequences of having too much. I also get a bit raw and talk about the challenged that come with post grad and it's adjustments. Make sure you're following the page for more goodies and updates on the pod @melanin.mentality on IG. 


    "Our most important decisions are discovered, not made. We can make the unimportant ones but the major ones require us to wait with the discovery." - Anne Wilson Schaef


    I DO NOT OWN THE COPYRIGHTS TO ANY MUSIC PLAYED IN THIS EPISODE. USED FOR ENTERTAINMENT PURPOSES ONLY

    35 min
  • 5 | 2020 Lessons are the 2021 Blessings
    Happy New Year Friends! I'm excited to start this new year with y'all. I've been thinking and reflecting and I thought I would share some of the things I learned in the midst of the craziness that was 2020. 
    I DO NOT OWN ANY COPYRIGHTS TO THE MUSIC PLAYED ON THIS SHOW
    43 min
  • 4 | Healing + Lessons w/ Sydney D.

    Hey friends! I sat down with our friend, Sydney and we talked about the healing process, with its challenges and rewards, over a glass of wine. You can follow her poetry page on instagram @mirrorwritingfloetry. Make sure you're plugged in with us on instagram as well @melanin.mentality. Follow us to get great tips on self-care and to stay updated on the show and events!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/thetwentys/support
    1 hr 2 min
  • WYA?! + quarantine self-care tools

    What is goooodie friends. We have taken a break but we're ready to be back and better. Here's a little tea on what's been going on. 


    I DO NOT OWN THE COPYRIGHT TO THE MUSIC PLAYED ON THIS EPISODE

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/thetwentys/support
    14 min

About The Twentys

From the publisher's feed

Everything they didn't tell us