In this week’s episode, it’s just the two of us and we give you a look inside the minds of 2 former fat kids. We cover: 15 Confessions From Our Inner Fat Kids Some of our more ridiculous mistakes we’ve made in the past with our nutrition Changes we’ve made and lessons we’ve learned from […]

In this episode, we sit down with KD Winters to discuss her career in the sport of Weightlifting.  She went from CrossFit class to becoming a member of Team USA for Weightlifting. We actually met KD at Bridger CrossFit at the beginning of 2013 when we started CrossFit.  She was a coach at BCF and […]

In this episode, we interview 3x CrossFit Games Regional competitor, trainer at CrossFit Billings and all around good dude, Mack Unruh. He gives us his background in sport and fitness, and how he got into CrossFit.  Mack discovered CrossFit and started competing at the same time he was playing collegiate baseball.  We dive into how […]

In this episode we discuss our recent experience competing in a local team CrossFit competition called the Rimrock Ruckus.  We give our thoughts on the event, as well as on the downfalls of comparing yourself to others in competition. Then, we go over the new format of the upcoming Team Series and how Dave Castro […]