In this episode, we are joined by the 14th Fittest Man on Earth and 1st place finisher at Wodapalooza, Streat Hoerner! Follow Streat on Instagram here Follow his training here We had a great time talking with Streat and have actually been following him since this year’s CrossFit Games, because we ended up sitting next to his […]

In this episode, we are joined by 5x CrossFit Games athlete, small business owner, winemaker, and CFHQ Level 1 Seminar Staff Member, Margaux Alvarez! Be sure to check out Margaux’s website, thevineyardcrossfit.com.  That is where you can buy her wine and apparel that we talk about in this episode! In the episode, we also reference a […]

In this episode, we are joined by Carrie Dudley, 6th place Open finisher in the Northwest and 18th place finisher at the West Regional. We had a great time catching up with Carrie about a wide range of topics. In the interview we talked about: What a typical training day looks like for Carrie How […]

In this episode, we are joined by Allan Dunlap, member of Team CrossFit Fort Vancouver, who finished 3rd at the 2017 CrossFit Games. We chatted with Allan while he was in Miami preparing to compete at Wodapalooza and only a few days away from shipping out to Basic Training for the Army. In the interview […]

In this episode, we are joined by our good friend, Mac Curran. Mac is a former CrossFit Regionals competitor and has been doing CrossFit for a decade. With his vast experience comes a lot of knowledge, which he was happy to share with us. We discussed: When Mac started CrossFit back in 2007 How he […]

In this episode, we make a little fun of some of the mistakes that people make when setting goals for the new year, but then we give some genuine advice on how to approach the start of the New Year. Nick tells the tale of the last time he tossed his cookies from a workout, […]

In this Christmas Eve episode, we discuss Nick’s recent vacation in Mexico including: working out at a CrossFit gym in Cabo, the beauty of the buffet table and Nick’s most uncomfortable massage ever. We also review the latest Star Wars movie, The Last Jedi. We do have some spoilers in there, so beware if you […]

In this episode Nick and James battle through their colds, give advice on how to workout while you’re sick, discuss the upcoming CrossFit Open and how to prepare for it, share “bulking” stories, how James found out Santa Claus isn’t real, and much more! We hope you enjoy listening to the episode as much as […]

In this episode we are joined by Ashley Smith, co-owner of Big Sky CrossFit and 2x West Regional Competitor! We had a great time talking to Ashley about things inside and outside of the gym.  We talked about her vast athletic background and what she would go back and tell her younger self now. We […]

In this episode, we are joined by the owner of Iron Valley CrossFit and 4X West Regional Competitor, Travis Mead. Travis is very passionate about what he does and is no stranger to hard work or suffering.  This is made evident by his monthly Mental Toughness Workouts.  One of which includes 1 mile of burpee […]