In this episode, Nick and James talk the CrossFit Liftoff, what it’s like competing against your identical twin, the Justice League movie, the proper level of nerdiness, funny fitness stories, what grinds their gears, setting the right goals and much more! Enjoy! – Nick and James To listen on iTunes:  Click Here To listen on […]

In this episode, we are joined by 2x CrossFit Games athlete and 3rd place finisher in this year’s 40-44 Masters division, Yurii Hanson! We talk to Yurii about his experience competing at the CrossFit Games as an individual and a Masters athlete.  Yurii has a lot of great knowledge to share and I think you’re […]

In this episode, we sit down with our first CrossFit coach, Meriah McLeish.  We had a great time reminiscing on our days training together at Bridger CrossFit back in the day. We also covered: What CrossFit was like back in 2008 and how it has evolved Meriah’s experience competing at the 2011 CrossFit Regionals How […]

In this week’s episode, Nick and James sit down to do a solo show!  Topics include: The results of the CrossFit Invitational New changes coming to the CrossFit Games Regional format Our predictions for the new combined Canada West, West, and California region Halloween Shenanigans Our “Why You Sucked at that Workout…” Video The Beer […]

In this episode, we are joined by John Petroff of Zootown CrossFit to discuss all things CrossFit. John is a firefighter, CrossFit coach and gym owner, so he has a lot of good stories and knowledge to share! We discuss the early days of CrossFit and how it has evolved over the years.  John got […]

In this episode, we sit down with our good friend, Danny Stanley, to discuss his recent battle with cancer and how he has come through on the other side. Danny tells his story from the time he first started noticing symptoms, to battling through chemotherapy and experimental treatments, and ultimately overcoming his fight with cancer. […]

In this episode, we discuss our recent 4 year anniversary at CrossFit Miles City!  We walk you through our origin story from everything that lead up to opening the gym to where we are today. We cover: What we were doing before we got into CrossFit Our experience as Assistant Strength & Conditioning coaches at […]

In this episode, we discuss the recent news of Ricky Garard testing positive for performance enhancing drugs at this year’s CrossFit Games and the implications it has for the sport going forward. We cover: The substances Garard tested positive for. His ban from CrossFit sanctioned events through 2021. Patrick Vellner being moved into third place […]

In this episode, we are joined by 3x Fittest Man in Montana and 6x Regional Competitor, Ryan Smith! We begin the interview by telling Ryan how we first came onto our radar back in 2013, from a YouTube video called “CrossFit – Setting Record in Big Sky:  Froning and Bailey” In the video, Ryan with […]

In this episode, we are joined by Stesha Gulick of Jason Phillips Nutrition and Strength by Nutrition! We begin our discussion by diving into Stesha’s background with diet and nutrition.  She talks about her experience with low carb dieting and the Ketogenic diet, and how it ultimately lead to some unhealthy eating habits and less […]