The Two Gomers Podcast

The guys are working hard on this month’s challenge: Run or Walk at least 2 miles a day, 6 days a week…but sometimes that’s hard, especially after one of your organs has burst. Steven shares five things that keep him motivated, and Anthony helps him figure out how far away 8000 miles is.

Happy Running/Walking!

We’ve got a lot to pack into this ep, thus the extended running time (we’re gonna relax about that, BTW). We talk about how the sleep challenge from May shook out, we weigh in, and we reveal the June challenge: eliminate comparison by curbing your social media intake. Happy Listening, and Happy Avoiding Social Media!

(Note: This episode was recorded before the death of George Floyd and the resulting nationwide unrest, or else we would have mentioned it at the top. So for now we’ll just say #blacklivesmatter, because they do to us. Stay safe everyone, and keep changing the world for the better.)

In a double episode (plus a minute or so) Anthony and Steven have their long-promised conversation about their new WW app and how it’s pulling it all together for them when it comes to their Lose 20 journey. These tips work for other tracking apps, but we happen to have WW and would take any sponsorship they might throw at us but if not that’s cool too.

Keep your eyes and ears open for more info on our upcoming Patreon feed: The Two Gomers Bonus Disk!

After an hour of technical difficulties, the Gomers managed to record a second LIVE episode in front of a studio audience! We weigh-in, review our April Challenge, and present our May Challenge: SLEEP. For 8 hours per night. Think you can do it? Give it a shot, Nation! We’ll talk more about how it will actually help you be a healthier person in upcoming eps – in this one we had to talk about Face/Off.

Happy Sleeping!

It’s a special Double Episode to celebrate Anthony’s birthday! It’s a fun, meandering, joyful time together, and we hope you enjoy it. Keep your eyes peeled for our next Instagram Live episode, and Happy exercising 6 days a week!

Ok we tried something and it was fun! What you’re about to hear is our first ever ep taped live in front of a studio audience, on our Instagram feed (@twogomerspodcasts). We had a blast! And we also set forth our April Challenge: Exercise six days a week, for 20-30 minutes! Plus, an encouraging weigh-in. Happy Listening, and Happy Exercising!

It’s a special double episode where we talk a bit about what’s working as we try to stay healthy during the pandemic, and what’s not…then we hear from you, the Listener! We are proud of you and love hearing from you, and we hope you enjoy a little more from us than usual today. Happy Listening, and Stay Healthy out there!

This one is mostly just us telling you that you are important, you don’t have to hole up emotionally, and we are here for you. Plus some advice about the news cycle, social media, not holing up emotionally, paying attention to what you put into your body right now, and the best kinds of things to think about. Stay healthy out there Gomernation!

It’s a real moment right now, and the guys are here to provide some normalcy in otherwise irregular times – by talking about Star Wars food in Disneyland, among other things. We get serious, we laugh, we keep trying to be healthy.

Stayed tuned for another episode dropping tomorrow! Stay healthy out there.

Weight loss is hard, as the guys somehow discover for the first time in this week’s installment of Lose 20 in 2020. They also talk ridiculous fast food offerings that are not making their journey any easier, Minority Report, and 14th century living.