It's been a long while since I did a solo episode. 2019 has been a hard year but I've certainly learned a lot so here a few of the key lessons.

This episode was a strange experience for me. I get interviewed by Ben Higgs about my life and different challenges.

Imagine getting up in front of a crowd and sharing there details of your upbringing...Now imagine doing it with the pressure of trying to make it funny!
In this episode I'm joined by comedian, mental health warrior, and incredibly insightful, Anna Constable.
Her honesty and willingness to face fear is incredible.

In this episode Ben Higgs and myself chat with former St George Dragons NRL star, and current mental health educator and innovator, Dan Hunt. His story is amazing and the passion shared by everyone makes this one of my favourite podcasts to date. 

Dealing with our own issues is hard, it can be even harder watching someone we love battling theirs. In this episode I chat with Alicia Higgs, wife of Rise Foundations Ben Higgs, about overcoming her own battles and helping him with his.

Coping a bump on the head is something most will experience in life and not give a whole lot of thought to. Other people will receive more than their fair share of head knocks and the price can be much higher. In the episode I chat to Dr Alan Pearce Phd who is one of the leaders in the field of concussion research. The implications on function, mental health and many other things are only just coming to the surface as more research is being done.
 

We all have awareness of mental health but do we really know how to help someone in need.
In this episode I chat to Ben Higgs from Rise Foundation about Mental Health First Aid courses and how best for our community to help each other.

Often the biggest hurdle to success in anything is ourselves and the habits and thoughts we fall into. This episode looks at a few ways around that. I'll give you a hint...be better to yourself!!

Our self esteem is based in our level of self respect. 
What we do in our lives in how we treat ourselves and how we let others treat us will go a long way to dictating how we feel.
This episode discusses a couple of ways you can improve your own self respect.

Four dudes, tattoos, muscles, colourful language, and a penchant for talking shit and laughing.

Jarrod - Krav maga expert, lover of dogs and heavy music. Been to hell many times and grown from every experience.

Benny T., Geezer, master of telling an entertaining story, a rock solid human. 
Been to hell many times and grown from every experience.

Steve - Personal trainer, built like a tank, staunch protector of animal welfare.
Been to hell many times and grown from every experience.

Benny H., Founder of Rise Foundation, adores his family, ranks up there with the funniest people on earth, born to help people.
Been to hell many times and grown from every experience.