When I recorded this episode with my incredibly powerful guest, Kirsten Lee, I don’t think the enormity of some of the things she shares really sunk in. 
The strength she has and the knowledge she shares on essentially being realistic with whats happening to you and how to get your environment to aid you in this is phenomenal.

Ben Turner is a friendly, funny, interesting guy, who loves travelling. He's also someone who's been to some dark places and has learned a hell of a lot along the way. In this episode he shares a beautiful message of acceptance, progress, and community.
Give him a follow on instagram @bennyboybennyboy for more of his gems.

In this episode I chat to Andy from 'Never not creative' about a study they conducted into the mental health of workers within the creative industry. 
Beyond the study, Andy shares some really insightful tips on how to gain job satisfaction and what employers can be doing to create an environment that supports good mental health.

You can see the study results here.

https://www.nevernotcreative.org/mentally-healthy-2018-results

We all hang onto habits in every aspect of life, some good , some bad. We need to become efficient at realising when our habits are helping us and when they're hindering us.

We all want more in life and that is perfectly normal, where it becomes a problem is when we try to attain it because of a negative headspace. This episode covers some ideas on how to get more while being happy in your current situation.

This episode I'm joined by the person who over the years has taught me more about exercise, and a lot about life, Joey Sheather. 
He talks about his hugely successful time as a trainer and the principles he uses to get people in great shape physically and mentally.

In life, there’s people who talk about their want to help people, and there’s people who are out there doing it everyday. This episodes guest is doing just that, Ben Higgs, the founder of Rise Foundation is all about working to lessen the impact of mental health on society.

Visit therisefoundation.net
@risefoundationaust

Grief is something we will all go through at some point in life and how we handle it will have huge effects on our mental health for the reminder of our lives. In this episode i’m joined by my incredibly strong friend Kristen who shares her story about losing her mum 7 years ago.

Domestic violence and abuse are rife in our community and it’s not showing any signs of slowing down. It’s great that we’re talking about it but we need action, and that action has to come from all men. This episode looks at one of the big drivers behind the problem, inability to handle emotions.