The Type 1 Movement Podcast

By Tom Allison

The podcast for the Type 1 Diabetic who wants to live the healthiest life possible.

I'll be sharing all my top tips tricks and stories that I use personally and I use to help my clients take control o... more

· Health & Fitness

4.8

2323 ratings

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FAQs about The Type 1 Movement Podcast:

How many episodes does The Type 1 Movement Podcast have?

The podcast currently has 235 episodes available.

The Type 1 Movement Podcast episodes:

April 26, 2020 #15 Client Testimonial Amy - "But am I healthy, though?"
I loved this interview with Amy; not just because she talks about my muscles but also because she really hammers home the message that diabetes management should come first before any weight or exercise goal.
We have a lot of laughs but still manage to cover some serious topics about being a Type 1 Diabetic.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
...more
32min
April 19, 2020 #14 The 10 Things I Wish I was Told When I Was Diagnosed With T1
Oh if i was told these things from the get go i wonder if things would of been different haha
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: [email protected]
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
...more
14min
April 12, 2020 #13 The Basics Fu*@ing Matter
It's so easy to by pass the basics, basics of glucose management, lifestyle, nutrition & exercise, that's why in this episode i go over what i consider to be the basics we all should be covering
Grab a pen and paper, make a list and get to work ;)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: [email protected]
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
...more
14min
April 04, 2020 #12 My Interview With Fellow T1 Dan Newman Covering All Things Nutrition Exercise & Type 1
I loved chatting to fellow T1 Dan for his new podcast The Talking Type One, Dan does a lot for our community and we covered so much.
Grab a pen and paper to take some notes because I drop a lot of actionable tips and tricks in this one.
Also go and check out Dans podcast which I've linked below
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: [email protected]
Download my FREE ebook: CLICK HERE
Join my FREE FB community: CLICK HERE
Apply for my 30 Day program: CLICK HERE
You can catch Dan here …
Taking Type One Podcast: https://podcasts.apple.com/gb/podcast/the-talking-type-1-podcast/id1504450067
INSTAGRAM: https://www.instagram.com/t1d_dan/
https://www.instagram.com/talkingtype1podcast/
...more
50min
March 30, 2020 #11 3 Key Areas To Focus On Right Now To Improve Your BG Control & Bulletproof Your Health
The title explains it all with this one ;)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: [email protected]
...more
22min
March 27, 2020 #10 Nutrition For Body Comp, Health & Glucose Control
Whether you want to change how your body looks improve your health or have better glucose control it all comes down to nutrition at the end of the day.
In this episode I discuss the foundations of nutrition that I believe everyone should be following and how to make adjustments depending on your goals.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: [email protected]
...more
26min
March 18, 2020 #9 Staying Safe During This Coronavirus Madness As A Type 1
I thought I would share my thoughts in this crazy time and give you some best practice actionable tips to help protect your health both physically and mentally.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: [email protected]
...more
18min
March 11, 2020 #8 You Must Have A "WHY" To Have Good Blood Glucose Control
It would be great if wanting to be healthy was enough to motivate us to have good control over our diabetes but unfortunately at times it's just not enough so in this episode I speak about why having a strong WHY is crucial for great BG control.
I also tell you about my WHY and give you a few examples of some of my clients.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: [email protected]
...more
13min
February 26, 2020 #7 Client Testimonial Dave - How Dave Lost 9.5inches Dropped Over 7kg And Lowered His HbA1c By Just Over 1%
In this episode I interview one of my clients Dave, we cover where he was at the start before working with me, where he is now and everything in between.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: [email protected]
...more
25min
February 21, 2020 #6 Mental Health Mindset & Type 1 Diabetes
In this episode I go quite deep on my experiences with mental health over the years, the stupid things I've done but how this has all contributed to the sort of person I am today.
It really hit home with me actually speaking about the things I've been through but I hope you can gain something from this episode.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: [email protected]
...more
28min

FAQs about The Type 1 Movement Podcast:

How many episodes does The Type 1 Movement Podcast have?

The podcast currently has 235 episodes available.