I'm not one for getting into rants with people over the internet but this was a comment that I had to share my views on.

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)

If you're interested in finding out more about the 30 day program I mention in this episode just DM me with "30 DAYS" you can DM me on...

INSTAGRAM: @type1_tom

FACEBOOK: Type1Tom

Email: [email protected]

In this episode I talk about exercise as a Type 1 Diabetic, I tell my story of being too scared to exercise when I was first diagnosed as well as the different types of exercise and the impact they have on glucose levels.

I also share with you my system that I use to help me and my clients manage glucose around exercise.

Grab a pen and paper and take notes because you don't want to miss this one ;)

If you like this episode remember to hit subscribe and leave me a rating a review as this really does help me reach and help more Type 1 Diabetics.

As always feel free to reach out if you have any questions

IG: @type1_tom

Email: [email protected]

In this episode I chat about low carb and keto diets from both ends.

I think this one is going to rattle a few cages though.

I hope you get some value from it and please remember to subscribe and leave me a rating and review.

Tom ;)

In this episode I discuss why habits are a crucial part of having and maintaining good glucose control.

I give you my top 10 habits that I personally use and why and how you can start to implement them as well.

As always I hope you find in helpful and feel free to reach out if you have any questions.

Please remember to hit subscribe and leave me a rating and review if you enjoy this episode and get some value from it.

Tom.

Welcome to the first episode of the Type 1 Movement podcast!

I'm super excited for you to listen.

I thought I'd start from the ground up so in this episode I share my diagnosis story as well as the ket thing I learnt very early on that allows me to live the healthiest life possible.

Please lave me a review if you like this episode and all remember to hit subscribe so you never miss an episode. 

Tom :)