I have proved this to myself, beyond a shadow of a doubt. Because thought has energy, it affects us and the world around us. Coincidences are an example. You might think of someone and the next thing you know, you bump into them or they get in touch. Or, you need information and it magically appears. Over time, these 'coincidences' grow and you begin to think that something else is happening, some sort of divine intervention or inspired synchonicity. You wonder how it works and if it can be put to good use. In this audio extract of my book, 'The Ultimate Relationship... the one with yourself', I explain how. More of my content can be found on my website and on Substack.

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To me, affirmations are totally natural, and I have used them to help me change much in my life. They are especially relevant today in our fast moving world, because whilst change brings new opportunities, it's also stressful as there are unknowns. To make successful changes, we have to think differently but changing our habits of thinking is challenging. This is where affirmations come in, as they are an effective launching pad for new intentions. I explain how to use them in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'. More of my content can be found on my website and on Substack.

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This is a big question. But at its simplest, here is what it means to me. Spirituality is 'everthing that there is'. It ranges from practical applications in everyday life to full-blown esoterics. I talk about both in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'. More of my content can be found on my website and on my Substack.

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Connecting with nature is a well used expression. But what does it really mean? It's not the same as being in nature whilst doing something else. It was only when I began my rewilding experience in Wales, and found myself custodian of land, animals and an ancient property, in a micro-climate of extreme weather, that I understood what this really meant. I narrate my experience in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'. You can find regular blogs and videos on my website.

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In this extract from my book, 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman', I read a poem I wrote for a feline 'soulmate', who was a treasured member of my animal family. Fanny lived to the ripe old age of 19 and returned disguised as another cat who possessed her characteristics and behaviours to a tee. He also looked identical. I believe the souls of our dearly beloved animals can return to us, and this is something I talk about elsewhere in my book. You can find out more about the book on my website. Picture of Fanny and her friend Benjamin (who also features in the poem), sitting behind her.

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Here is another extract from my book. It comes from the Podcast section. I have thought a lot about what I eat over the years, because it’s the easiest way to support my health. I view my food as ‘medicine’. So, I cook everything from scratch, eat as much as possible organic and raw, use supplements where necessary and, these days, I am vegetarian. But, more than that, I believe you can turn all your food into superfood by using the power of thought. I explain how in this recording. You can find more about my book ‘The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman', on my website. The picture is goats cheese and tomato omelette with spinach.

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In this extract from my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman', I read a blog I wrote during my rewilding experience, when I lived remotely in Wales. The weather could be extreme and this entry was written on 'a day from hell'. I survived to tell the tale! You can find more about my book on my website. The picture is an old water wheel I found on my ancient property and painted. Shot taken in the calm following the storm.

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This is an audio recording of an extract from my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman.' You can find it in a section called 'Biz-chat'. Becoming the best version of me in business was an enduring quest to be more effective and also find peace, amidst the chaos of growing a business from scratch. I had competed in sport at international level prior to this, and applied similar principles of breaking down the skills required, and honing them to perfection. You can find out more about my book on my website. Picture is of the lake where I made this recording.

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This is an extract from my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman.' It's my story from the inside out. Part narrative, part insight. Honest and authentic.It's a kaleidoscope of insights, epiphanies and practical spirituality which resulted from a quest to take control of my mind,my body and emotions in a life of perpetual motion, challenge and change. I have been a serial entrepreneur, international athlete and more. This is an audio reading from the first section of the book, 'Mind of a Mentor'. You can find out more about my book on my website. Picture taken in the new stableyard at my property at the time with my best buddy, Benjamin.

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Contrary to popular opinion, you haven’t lost the plot if you talk to yourself and become the narrator of your own life. In fact, it's extremely beneficial. Most importantly, it helps us to become aware of what we habitually think and do. Only then do we realise how much negativity we carry around and the drama and recurring experiences it creates. To a large extent, we are what we think. This is one of the themes I cover in my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman.' You can find out more about my book on my website.

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