The Ultimate Relationship

What does it feel like to be balanced? For me, it's a heady mix of mental, emotional and physical factors. For instance, feeling energised and positive, grounded and strong in my core, a quiet but alert mind, a heightened state of awareness, feeling empowered and intuitive, believing the world is a great place, seeing the good in people and events, feeling gratitude and compassion. Everything we want to create in life, comes from being in a balanced state. Sadly, this is not the norm for most people. In this audio extract from my book, 'The Ultimate Relationship... the one with yourself', I explain how to spot the telltale signs when you are out of balance, and offer techniques that I have found useful, to get back in the vibe. More of my content can be found on my website and on Substack.

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Using conscious thought to create the life you want and become the master of your own health, abundance, joy and so much more, is a very big subject. It's actually the synthesis of some of my other writings on themes such as the power of thought, narrating your life, affirmations, taking charge of your health, energising your food, living in balance and using compassionate thought to help others. I do my best to put it all together in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'. More of my content can be found on my website and on Substack.

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Instinct is something we are born with, and from the very early years of life, it's the prime force that motivates us. But society and education suppress it in favour of logic. Instinct is still there but it's buried. Yet it is our guidance system 'par excellence', as it prompts us to go where we can find information and opportunities that are connected to the things we want to create. I explain how to reconnect with your instinct in this audio extract of my book, 'The Ultimate Relationship... the one with yourself'. More of my content can be found on my website and on Substack.

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I have proved this to myself, beyond a shadow of a doubt. Because thought has energy, it affects us and the world around us. Coincidences are an example. You might think of someone and the next thing you know, you bump into them or they get in touch. Or, you need information and it magically appears. Over time, these 'coincidences' grow and you begin to think that something else is happening, some sort of divine intervention or inspired synchonicity. You wonder how it works and if it can be put to good use. In this audio extract of my book, 'The Ultimate Relationship... the one with yourself', I explain how. More of my content can be found on my website and on Substack.

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To me, affirmations are totally natural, and I have used them to help me change much in my life. They are especially relevant today in our fast moving world, because whilst change brings new opportunities, it's also stressful as there are unknowns. To make successful changes, we have to think differently but changing our habits of thinking is challenging. This is where affirmations come in, as they are an effective launching pad for new intentions. I explain how to use them in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'. More of my content can be found on my website and on Substack.

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This is a big question. But at its simplest, here is what it means to me. Spirituality is 'everthing that there is'. It ranges from practical applications in everyday life to full-blown esoterics. I talk about both in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'. More of my content can be found on my website and on my Substack.

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Connecting with nature is a well used expression. But what does it really mean? It's not the same as being in nature whilst doing something else. It was only when I began my rewilding experience in Wales, and found myself custodian of land, animals and an ancient property, in a micro-climate of extreme weather, that I understood what this really meant. I narrate my experience in this audio extract from my book, 'The Ultimate Relationship... the one with yourself'. You can find regular blogs and videos on my website.

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In this extract from my book, 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman', I read a poem I wrote for a feline 'soulmate', who was a treasured member of my animal family. Fanny lived to the ripe old age of 19 and returned disguised as another cat who possessed her characteristics and behaviours to a tee. He also looked identical. I believe the souls of our dearly beloved animals can return to us, and this is something I talk about elsewhere in my book. You can find out more about the book on my website. Picture of Fanny and her friend Benjamin (who also features in the poem), sitting behind her.

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Here is another extract from my book. It comes from the Podcast section. I have thought a lot about what I eat over the years, because it’s the easiest way to support my health. I view my food as ‘medicine’. So, I cook everything from scratch, eat as much as possible organic and raw, use supplements where necessary and, these days, I am vegetarian. But, more than that, I believe you can turn all your food into superfood by using the power of thought. I explain how in this recording. You can find more about my book ‘The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman', on my website. The picture is goats cheese and tomato omelette with spinach.

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In this extract from my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman', I read a blog I wrote during my rewilding experience, when I lived remotely in Wales. The weather could be extreme and this entry was written on 'a day from hell'. I survived to tell the tale! You can find more about my book on my website. The picture is an old water wheel I found on my ancient property and painted. Shot taken in the calm following the storm.

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