The Ultimate Relationship

This is an audio recording of an extract from my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman.' You can find it in a section called 'Biz-chat'. Becoming the best version of me in business was an enduring quest to be more effective and also find peace, amidst the chaos of growing a business from scratch. I had competed in sport at international level prior to this, and applied similar principles of breaking down the skills required, and honing them to perfection. You can find out more about my book on my website. Picture is of the lake where I made this recording.

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This is an extract from my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman.' It's my story from the inside out. Part narrative, part insight. Honest and authentic.It's a kaleidoscope of insights, epiphanies and practical spirituality which resulted from a quest to take control of my mind,my body and emotions in a life of perpetual motion, challenge and change. I have been a serial entrepreneur, international athlete and more. This is an audio reading from the first section of the book, 'Mind of a Mentor'. You can find out more about my book on my website. Picture taken in the new stableyard at my property at the time with my best buddy, Benjamin.

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Contrary to popular opinion, you haven’t lost the plot if you talk to yourself and become the narrator of your own life. In fact, it's extremely beneficial. Most importantly, it helps us to become aware of what we habitually think and do. Only then do we realise how much negativity we carry around and the drama and recurring experiences it creates. To a large extent, we are what we think. This is one of the themes I cover in my book 'The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman.' You can find out more about my book on my website.

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