Does the sandwich you brought to work today feel like something really special? If not, on the Kitchen Café this week we’ll be finding out what makes the ultimate sandwich and we’ll be giving you some ideas of how you can make your own gourmet sandwich on the cheap. Selecting the right bread is essential so David Hoyle from the Findhorn Bakery will be talking about the various grains he uses and how that changes the flavour and texture of the bread.

Are you looking for food that will give you a bit of a hug this week? Chef Alfie Little from River House restaurant in Inverness will be cooking up a mouth-watering Haddock Welsh Rarebit served on a bed of crushed potato and samphire.