What will be discussed today will be some of my personal strategies and convictions that have helped me successfully make it through this "BooBoo" virus (I do not acknowledge it by it's original name). My objective is for you to take what you hear and take it back to your own personal blueprint of faith and see how it applies to you! Let's get to WORK....

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Today's episode focuses on uplifting those who need encouragement during this holiday season. This year has been "different" to say the least for ALL of us. However, we still have the ability to SMILE and we also have the ability to stand up, lift up our voices and to speak our God given truths. NOW is the time.....LET'S GO!!!

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The holidays are upon us and it's that time to gather the friends and family around. As we usually eat boatloads of someone else's food...have you ever thought about the state of your gut health? What is gut health and how do we take care of it? Also, should we use this time of year to do a DEEP DIVE of a gut check on ourselves in regards to change? What is one thing we should sharpen in this season? Let's catch that green light and....LET'S GO!!!

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This episode is sponsored by
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Since we're coming off the heels of the election politics....I figured we should talk more about unity and how we can inch our way towards that instead of politics. How can we become more unified, even if we disagree in our beliefs? How do we become more loving and a people of unity in these times? Let's learn and find out together.....press #play!

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This marks the final episode of this series and this is the PEAK of PEAKS! What is ONE thing that a lot of us people desire? We're also going to discuss two types of that one particular thing. Also....what happens when we've done EVERYTHING in our power to be a success, but it's just not enough?? What, then do we do with our hearts? 🤔 Let's get PRUNED in and TUNED in.....

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This episode is sponsored by
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We're making history because for the FIRST TIME EVER....today marks the debut of a BONUS episode of the Ultimate You Podcast! In today's Halloween episode, BDB starts off with a bit of a scuffle with some Halloween foes...🤔?? Then we segway into a bit of encouragement as far as nurturing our will. It's all about harnessing our focus and being set apart! Last, but CERTAINLY not least, you will hear a specialized and customized flow that was written and designed by BDB, himself. What does Halloween Honeycomb mean? Tune in to find out more.....LET'S EAT!

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In today's 8th installment of "The Art of the Heart"....we're taking an "ESPN Highlights" approach as I give you the Cliff Notes version of what was discussed throughout this entire series. Let's stroll down "Recap Lane" and recall on what we have learned. Also....tune in next week for the FINAL episode to close out this series! Stay PRUNED and stay TUNED!

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In this episode, we're going to define what Sweatwork is. We all have been called to put in that WORK on anything we put our hands to, but what exactly is Sweatwork? You'll also find out a few benefits to sweating it out in your gym....where ever that is for you! Let's get it....

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This is part 2 of last week's "King Kindness" installment of this series. Let's talk about what it takes for one to truly embody the full truth of being kind. Are there health effects linked to showing acts of kindness? Does kindness hold more power than we realize?!? Let's get into it....

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In this episode, we're talking about the extreme importance of being kind and the blueprint of what it takes to display kindness! Can kindness really have a powerful effect on those we encounter? LET'S DIG IN & EAT!

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This episode is sponsored by
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