In today's episode, we discuss where our treasures lie. Where our treasures lie, there our hearts are also. What do we value? Who donwe value? Do we REALLY see everything clearly?!? Let's tune in and talk about it. #UltimateYou #ChangeAndBeChanged

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In part 2 of this series, we're talking about us as people having an "Ear to Hear!" It's one thing to physically hear with our ears, but are we TRULY listening with our hearts? Let's talk about perspective and what it means to really reflect so that our hearts can reflect that of a championship trophy!

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This episode is sponsored by
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In today's episode, we're talking about creating space and ensuring that we're people who are called to NOT restrict the blood flow, not just towards our heart...but towards our own lives. How can we create space? What are some ways we can keep the blood flow moving in the right direction? This and much more.....let's tune in!

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This episode is sponsored by
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We're switching gears, yet we are still building on this ULTIMATE foundation as we embark on a new series about the heart. Today's episode is just a few droplets and splashes of what's to come within the next few weeks in this new series! As we play our part, we must display [our] endless and courageous heart!

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This episode is sponsored by
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In today's episode, we're breaking down the details of all 3 macronutrients. What is a carbohydrate? What is a fat? What is a protein? What does each macronutrient do? Let's dig in & find out....

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In today's episode, we're continuing to peel back the layers on our emotions towards food, the external and internal components of it. What is digestion? How do we deal with stress....especially when it comes to eating while being stressed? Press play and tune in to learn more....

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This episode is sponsored by
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In today's episode we're going to talk about food from a perspective you may have never heard of before. What is food? What is our relationship towards it? What is our approach to diets and should we continue to diet? Tune in to find out...

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This episode is sponsored by
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Today we're continuing to dive deep into what "The Ultimate You" really means. We also must talk about the path of becoming the ultimate person you were designed to be. Last, but certainly not least...we all MUST have a personalized and customized vision to define fitness in all aspects of our lives. Then we must constantly transition our minds and bodies towards longevity every day.

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This episode is sponsored by
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If you came to get F.E.D. (Full Episode Debut), then you came to the right place. Today, we're talking about: "Who is BDB??" "What does The Ultimate You really mean?" We also discuss a little bit of my background, where I'm from and how this podcast came to be.

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This episode is sponsored by
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This is somewhat of an appetizer of what's to come VERY soon to a device near you! The tools that it takes to becoming the ULTIMATE version of yourself! Are you ready to BECOME the ULTIMATE version of yourself?!?

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This episode is sponsored by
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