Feeling like life is coming at you hard and fast? Like you're one moment away from breaking?

You're not broken — you're being initiated. This is your invitation to rise, to regulate, and to reclaim your power. Brooke walks you through how to stop sabotaging and start stepping into your legendary self with 3 clear tools:

✨Shift your mindset around "hard" ✨Regulate your nervous system ✨Take aligned daily action

You're not here to play small. You're here to rise — even when it's messy.

SIGN UP HERE for Liberation: From Pressure to Power, my latest FREE masterclass on July 31st! Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck

More on The Unperfected® Pod (all platforms) https://podcasts.apple.com/us/podcast...

Follow Brooke on VidMe: www.vidme.io

Watch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0

Join VidMe: https://vidme.io/go/BrookeJeanUnperfected

Connect with Brooke Jean:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Instagram: @brookejeanunperfected

This episode is for the woman who's waking up—and remembering that the truth isn't found in a structure, label, or rulebook… it's found in love.

Aaron Horton joins Brooke to share her powerful story of walking away from religious dogma to embody love as her truest nature. From pastoring in Manhattan to radically coaching in Nashville, Aaron is on a mission to alchemize the world—one heart at a time.

Inside this episode:

• What it means to choose love over structure

• How to transmute fear through frequency

• Why love is the most rebellious, revolutionary energy on Earth

• The one question that changed Aaron's life forever

This conversation will unlock something ancient inside of you. Because you are love—and it's time you remember.

Connect with Aaron: aaronhortonofficial.com

*This is not medical advice. Please consult with a professional before making any changes

Go deeper: vidme.io membership

https://vidme.io/go/BrookeJeanUnperfe...Watch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0

FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox

Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Instagram: @brookejeanunperfected

That cycle of procrastinating right before a big move? The sudden spiral into self-doubt? The way you ghost your own momentum the second things start going well?

That's not laziness. That's self-protection disguised as sabotage.

Here's the truth nobody talks about: your brain is hardwired to keep you safe—not successful. So when you get close to the dream, your nervous system slams the brakes. Not because you're weak... but because it doesn't feel safe to expand.

In this episode, Brooke unpacks the gritty truth about what's really happening when you "get in your own way"—and how to build the inner safety to stop repeating the same sabotage loop over and over again.

You'll learn: — Why your fear of being seen is driving your perfectionism — How unhealed parts of you are secretly running your life — What to do when your system says "hell no" to the thing you say you want

This episode is your permission slip to stop calling yourself lazy—and start tending to the part of you that's just scared.

*This is not medical advice. Please consult with a professional before making any changes

Go deeper: vidme.io membership

https://vidme.io/go/BrookeJeanUnperfe...Watch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0

FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox

Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Instagram: @brookejeanunperfected

That urgent energy behind every decision?

The need to control every detail? The tension in the room the second you speak?

That's not leadership. That's your trauma response running the show—and it's costing you everything.

In this episode, we unpack the hidden ways trauma shows up in leadership and quietly erodes trust, innovation, and team dynamics. You'll learn:

• Why "high standards" are often trauma in disguise

• How anxiety and urgency shut down your team's creativity

• The neuroscience behind cognitive freeze and performance pressure

• Three powerful shifts that move you from reactivity to intentional leadership

Plus, hear the real story of how one leader transformed her team's productivity by 40%—not by grinding harder, but by healing the patterns driving her chaos.

Your trauma response isn't your fault. But as a leader, healing it is your responsibility.

Ready to stop leading scared and start leading from your power?

*This is not medical advice. Please consult with a professional before making any changes

Go deeper: vidme.io membership

https://vidme.io/go/BrookeJeanUnperfe...Watch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0

FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox

Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Instagram: @brookejeanunperfected

Let's talk about the thing so many ambitious women secretly struggle with but rarely say out loud: perfectionism is making you sick—mentally, emotionally, and even physically.

In this powerful solo episode, I'm pulling the curtain back on why perfectionism isn't just exhausting...it's toxic.

We'll unpack how this "perform to be loved" pattern hijacks your nervous system, feeds stress-induced inflammation, and robs you of joy, creativity, and presence.

You'll hear:

• The moment I realized motherhood had become a pressure cooker of impossible expectations

• How perfectionism manifests in your biology (hello cortisol!)

• Three soul-deep tools to move this poison out of your body and your identity

• Why nervous system regulation, parts work, and frequency alignment are your golden keys to freedom

• Real talk on postpartum struggles, invisible mental loads, and why the modern mom is suffocating under societal "shoulds"

You don't need to do more to be enough. You already are. Let's break the cycle—and feel good again.

*This is not medical advice. Please consult with a professional before making any changes

Follow Brooke on VidMe: www.vidme.ioWatch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0

Join VidMe: https://vidme.io/go/BrookeJeanUnperfected

FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox

Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Instagram: @brookejeanunperfected

What if your perfectionism isn't about being your best — but about fearing you're not enough?

In this raw and soul-deep conversation with Aneta Ardelian Kuzma, we unpack the possibility that perfectionism isn't just a mental loop — it's spiritual rebellion.

Aneta shares the divine download that led to her next book, the verse that flipped my brain inside out ("God saw all that He made… and it was very good"), and the real reason so many high-achieving women are exhausted, anxious, and still never feeling like they're "there."

We explore:

• Why "very good" might be your new mantra

• The connection between perfectionism and fear

• How faith literally rewires your brain

• What opens up when you stop striving and start receiving

This isn't about religion. This is about remembering who the hell you are.

Reflection to take with you: If you believed you were already good — without proving or performing — what would you stop doing? What would you finally allow yourself to receive?

Connect with Aneta:

Website: akuzmagroup.com

Instagram: @anetakuzmacoaching

LinkedIn: Aneta Ardelian Kuzma

Podcast: Live with the Width of Your Life

*This is not medical advice. Please consult with a professional before making any changes

Follow Brooke on VidMe: www.vidme.ioWatch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0

Join VidMe: https://vidme.io/go/BrookeJeanUnperfected

FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox

Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Instagram: @brookejeanunperfected

Hot flashes, brain fog, anxiety, mood swings... and somehow you're still expected to run the household, show up for work, and remember which damn day field trip forms are due. Midlife isn't a crisis—it's a full-blown metamorphosis. And no, you're not the only one spiraling. This conversation is a permission slip to stop chasing a perfect diagnosis and start meeting yourself with radical grace. If you've ever found yourself wondering, "Is this hormones, ADHD, or am I just finally losing it?" — this one's for you. You're not broken. You're just waking up.

*This is not medical advice. Please consult with a professional before making any changes

Follow Brooke on VidMe: www.vidme.ioWatch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0

Join VidMe: https://vidme.io/go/BrookeJeanUnperfected

FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox

Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Instagram: @brookejeanunperfected

What if the way you're getting dressed is keeping you stuck?

In this powerful and style-forward conversation, I'm joined by Ellie Steinbrink — branding expert, stylist for women entrepreneurs, and founder of Style Decoded. Together, we explore the emotional weight of what we wear, how our closets reflect outdated beliefs, and why dressing from the inside out is one of the boldest moves you can make.

We dive into:

• The hidden connection between burnout and what's in your closet

• How your style may be rooted in old identities and limiting beliefs

• Why confidence is an inside-out game

• And how to start dressing like the woman you're becoming

About Ellie: Ellie Steinbrink is a branding expert and stylist for women entrepreneurs. At the intersection of psychology, style, and personal branding, she empowers women to take bold action—and look amazing while doing it. She started her business, Style Decoded, to help women define and embody a magnetic personal style that encourages them to color outside the lines in their lives and businesses. Learn more at EllieSteinbrink.com.

Grab Ellie's free Style Mindset Reset worksheet https://elliesteinbrink.myflodesk.com/stylemindset

Website: https://elliesteinbrink.myflodesk.com/ Follow Ellie on Instagram: @style.decodedConnect with Ellie on Linkedin: https://www.linkedin.com/in/elliesteinbrink/

Listen now, and tag us when you wear something that feels like you again.

*This is not medical advice. Please consult with a professional before making any changes

Follow Brooke on VidMe: www.vidme.ioWatch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0

Join VidMe: https://vidme.io/go/BrookeJeanUnperfected

FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox

Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit:

https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Instagram: @brookejeanunperfected

Joy after death? Hell yes. Grief isn't just about losing a person—it's about losing a version of yourself, a role, a rhythm, a dream.

If you've been feeling exhausted, disconnected, or unsure of who you even are anymore... you might be grieving. And no one told you.

In this episode, Brooke Jean sits down with grief specialist, intuitive coach, and creative healer Marta Napoleone Mazzoni for a raw and unfiltered conversation about the kind of grief high-achieving women carry in silence. From identity loss to emotional burnout, Marta shares how grief cracked her open—and how joy, creativity, and play became her lifelines.

This isn't about getting over it.It's about feeling it all and choosing to live anyway.

You'll hear about:

• Why grief isn't always about death (and what else it includes)

• How perfectionism blocks emotional healing

• The hidden grief of identity shifts, motherhood, and burnout

• Why joy and sorrow are not opposites—they're companions

• Tools to move grief through the body instead of storing it

• How to feel more whole, present, and alive after loss

This is your permission slip to feel it all—and still dance.

Connect with Marta:

Website: https://www.martaonthemove.com Instagram: @movingforwardwithmarta Podcast: Move with Marta

*This is not medical advice. Please consult with a professional before making any changes

Follow Brooke on VidMe: www.vidme.ioWatch the VidMe Trailer: https://www.youtube.com/watch?v=bmMra9sD7T0

Join VidMe: https://vidme.io/go/BrookeJeanUnperfected

FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox

Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit: https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC Facebook: Brooke Jean

LinkedIn: Brooke Jean

Instagram: @brookejeanunperfected

Recorded live on social media, this raw and real episode is your wake-up call. Brooke Jean breaks down the real reason you're so damn tired—and spoiler alert: it's not just your schedule. It's the people-pleasing. The overgiving. The "yes" when you meant "hell no." And that exhausting performance of trying to be the perfect mom, wife, leader, or human.

In this conversation, Brooke calls BS on the idea that self-care is selfish. She shares how living inauthentically and doing things out of obligation is robbing women of their energy, creativity, and vitality—and offers a radically refreshing take on how to reclaim your life force from the inside out.

Whether you're burnt out, fed up, or just craving a full-body YES kind of life, this episode will remind you: You don't need more energy. You need less bullshit.

What You'll Learn:

Why self-care is a power move, not a luxury

How societal conditioning keeps women trapped in overgiving cyclesThe energetic cost of being someone you're not.

How to identify and plug your energy leaks.

Grounding tools to recharge through the body and Earth.

Why truth is the highest frequency—yes, even higher than love.

How to become magnetic AF by living in alignment.

Listen now if you're ready to:

✔ Stop living for everyone else ✔ Call your energy back ✔ Show up from overflow, not depletion ✔ Say "no" without guilt ✔ Remember who TF you are

*This is not medical advice. Please consult with a professional before making any changes

Follow Brooke on VidMe: www.vidme.io

Join VidMe: https://vidme.io/go/BrookeJeanUnperfected

FREE Perfectionism Detox Masterclass: https://www.brookejeanllc.com/perfectionism-detox

Unstuck & Unstoppable Masterclass: https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit:

https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action: https://www.brookejeanllc.com/get-unstuck

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Instagram: @brookejeanunperfected

Keywords: energy, self-care, authenticity, women empowerment, personal development, mental health, creativity, vitality, energy management, personal responsibility