How can shedding limiting beliefs lead to a more fulfilling life?

In this episode of The Unperfected Pod, Brooke Jean delves into the transformative power of identity work and how it shapes our experiences and perceptions of the world. She explores the importance of upgrading one's belief system to foster positive thoughts and emotions, ultimately creating a reality aligned with one's true self.

Brooke shares personal practices and strategies to help regulate the nervous system, manage triggers, and shift from an outdated identity to an empowered and authentic self. She emphasizes the significance of self-care, personal responsibility, and conscious living as tools for navigating life's challenges, especially during emotionally charged times like elections. Listeners are encouraged to reflect on their current identity, shed limiting beliefs, and embrace the potential for a more abundant and joyful existence.

Tune in to this episode as Brooke offers practical exercises and insights for self-discovery and personal growth, inviting her audience to join her in a journey towards healing, becoming, and rising!

Highlights

00:00 - 02:14 Divine Timing and Belief Systems

·        Brooke Jean shares her emotional state on Election Day in the United States.

·        Acknowledging the intense emotions and pressure surrounding the event.

·        She describes her current emotional state.

·        The challenges she is facing during this significant day.

02:15 - 12:37 Election Day Emotions and Self-Care

·        Brooke’s typical morning routine, starting with daily affirmations and expressing gratitude for their family and surroundings.

·        The importance of focusing on positive aspects of life to create a better reality.

·        Consciously avoid social media and commit to self-care and regulating their nervous system.

·        Educating others on managing triggers and emotional regulation.

·        The prevalence of projecting personal anxieties onto others.

·        Advocating for personal accountability and coping mechanisms.

·        The need for healthy distractions to prevent burnout and encourage taking breaks from high-stress situations like the election.

12:38 - 17:35 Crafting Your Authentic Identity

·        How one's identity, which is a deep culmination of self-perception, shapes how they see the world, their beliefs, feelings, and actions.

·        Brooke shares her journey of identity transformation.

·        The importance of unearthing one's true self beneath layers of societal conditioning.

·        Discomfort and liberation that comes with shedding outdated identities.

17:36 - 23:11 Becoming the Best Version of Yourself

·        The process of shedding outdated and misaligned identities to reveal one's true self.

·        The struggle of trying to adhere to incompatible roles, such as:

o   The corporate achiever,

o   Perfectionist, and

o   Solely-identifying as a mother, which led to self-sabotage.

·        The importance of understanding the identity one wears.

·        How one’s identity impacts thoughts, feelings, behaviors, addictions, and relationships.

·        Recognizing and dismantling limiting identities.

·        Fostering healing, growth, and authenticity.

23:12 - 41:17 The Power of Upgrading Your Identity and Conclusion

·        The significant impact of identity on one's life and personal growth.

·        The power of choosing and redefining one's identity.

·        Shedding limiting beliefs and societal roles that no longer serve us.

·        She encourages individuals, especially women, to envision and become their most empowered selves by:

o   Recognizing their worth,

o   Potential, and

o   Resilience.

·        The process of identity transformation involves upgrading belief systems.

·        Aligning thoughts and actions with this new identity.

·        Creating a positive perception of reality.

·        Practical tips for journaling and self-reflection are provided, along with an invitation to join deeper identity work programs.

Join the unPerfected Mastermind and connect with your feminine side.

Tweetable Quotes: 

“It's really important that we begin to take responsibility for our triggers." – Brooke Jean

“Divine timing is a thing, whatever. You have to upgrade and once you upgrade your identity. You have to upgrade your belief system and your belief system is your projector. “– Brooke Jean

“Do not shortchange yourself based on your circumstances up to this point. Your circumstances were just there to teach you how strong you can be.“– Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

Sign up for my FREE Perfectionism Detox Masterclass! https://brookejean.squarespace.com/perfectionism-detox

DOORS NOW OPEN for the Unstuck & Unstoppable Masterclass! https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit:

https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Instagram: @brookejeanunperfected

How could completing your body's stress cycle reshape your approach to holiday pressures?

In this insightful episode of The unPerfected Pod, Brooke Jean addresses managing stress, particularly during the holiday season, by understanding and processing physiological responses to stressors. 

Brooke emphasizes the importance of completing the stress cycle through physical activities, feeling emotions rather than suppressing them, and reframing negative thoughts. She discusses the physiological mechanisms of stress and offers practical tools like daily brisk walks, creative expression, and setting boundaries. to let go of societal expectations for a healthier, more present holiday experience.

Tune in to this episode as Brooke encourages listeners to stop internalizing pressure and to let go of societal expectations for a healthier, more present holiday experience!

Highlights

00:00 - 03:35 Understanding and Processing Emotions

·        Brooke Jean prepares us for the holiday season.

·        Acknowledging the mounting stress and busy-ness in anticipation of events like Christmas, Black Friday, and holiday gatherings.

·        She aims to offer content that supports listeners during this hectic time.

03:36 - 13:56 The Importance of Holiday Boundaries

·        The importance of addressing rising stress levels.

·        Overcoming extreme stress during their corporate days.

·        Stress isn't about external factors but about how we internally manage and process it.

·        Your body needs to be properly discharged to avoid the buildup of stress and anxiety.

·        The necessity of releasing unprocessed emotions and trauma from the body to alleviate stress and suggests that avoiding stressors is not the solution.

·        Focusing on internal responses and maintaining a healthy relationship with stress by effectively processing.

13:57 - 23:46 Embrace and Release Emotions

·        The crucial practice of completing your stress cycle daily by engaging in a brisk 20-minute walk to move the physiological stress response out of your body.

·        How walking can help release endorphins, oxytocin, and promote neurogenesis.

·        Brooke emphasizes the importance of integrating this habit for 30 days to experience significant stress relief.

·        The other methods such as crying, creative expression, positive social interactions, and physical affection as effective ways to close the stress cycle.

23:47 - 33:15 Prioritize Your Well-being

·        Managing stress by completing the stress cycle and changing one's narrative around everyday events.

·        The importance of fully feeling and processing emotions rather than suppressing them.

·        Bodily feelings should be expressed through physical actions like crying, screaming, or walking.

·        How attributing negative meanings to events increases stress and suggests adopting a broader context to view setbacks as minor and non-defining.

·        Embracing a wide range of emotions to alleviate stress and maintain emotional health.

33:15 - 45:07 Embrace a Stress-Free Life

·        The importance of setting boundaries to alleviate stress.

·        The dangers of societal conditioning, which contributes are:

o   Force continuous productivity,

o   Physiological impacts of cumulative stress, and

o   The importance of saying no to overcommitments.

·        Prioritizing genuine 'yes' activities and shedding obligations rooted in societal

Join the unPerfected Mastermind and connect with your feminine side.

Tweetable Quotes: 

“When your context is small and you let things mean something negative about you, you're in this contraction that creates stress in the body. So, stop letting small potatoes be big potatoes. It's not that big." – Brooke Jean

“The more stressed and uncomfortable your body is going to feel, because your body is trying to tell you, please get this out of my body! “– Brooke Jean

“We need to get the emotion out of your body. We need to get the anxiety, the hormones, the stress out of your body. This could be your body saying, take care of me! Get this crap out of here!“– Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

Sign up for my FREE Perfectionism Detox Masterclass! https://brookejean.squarespace.com/perfectionism-detox

DOORS NOW OPEN for the Unstuck & Unstoppable Masterclass! https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit:

https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Instagram: @brookejeanunperfected

 What if you could truly enjoy the holiday season by setting effective boundaries and prioritizing your well-being?

In this insightful episode of The unPerfected Pod, hosts Brooke and Meghan delve into the challenges that come with the holiday season, such as overcommitment, grief, and loneliness. They discuss the misconceptions surrounding boundaries, emphasizing that they should foster connection rather than isolation.

Meghan shares her practical advice on managing mental health, understanding codependency, and maintaining self-care routines. She highlights the importance of clear communication, emotional intelligence, and being intentional with time and activities to create joyful and meaningful holiday experiences.

Tune in to this episode as Meghan provides listeners tips on prioritizing your needs, embracing small changes, and seeking professional support to navigate holiday stress effectively!

Highlights

00:00 - 02:02 Introducing Meghan Olson

·        We welcome Meghan Olson

·        Their struggles with technical setups.

·        Dealing with such obstacles.

02:03 - 16:31 Codependency During the Holidays

·        Overwhelming tasks and the pressures of holiday expectations.

·        Grief and loneliness from lost loved ones or distant relationships.

·        Misconceptions about boundaries, focusing on personal actions rather than controlling others.

·        Importance of clear communication when establishing boundaries.

·        Positive impacts of setting boundaries, including reduced guilt and healthier relationships.

16:32 - 21:13 Redefining Your Holiday Experience

·        The prevalence of codependent behaviors, particularly among women who feel the need to manage others' emotions and maintain harmony.

·        Codependency is not just about seeking validation but also includes the less obvious 'rescuer' mentality.

·        Recognizing and separating one's self-worth from the emotional states of others, particularly during stressful times like the holidays.

·        How workaholism can also be a form of codependency.

21:14 - 25:29 Setting Boundaries for a Joyful Holiday

·        Codependency during the holiday season, emphasizing the importance of self-reflection.

·        They encourage individuals to question why they feel obligated to meet others' expectations.

·        Reassess your holiday traditions to align with their own values and desires.

·        The struggle of trying to please everyone, leading to stress and resentment.

·        Reflecting on what personally matters most during the holidays to create a more fulfilling and less burdensome experience.

25:30 - 37:28 Finding Joy in Solitude

·        Establishing clear boundaries to avoid burnout, such as limiting social commitments and budgeting.

·        Taking baby steps to reduce stress by setting time limits for family visits and cutting back on pressure-inducing traditions.

·        Recognizing the importance of genuine downtime and self-care, particularly for women and mothers.

·        Emphasizing the need for free time without responsibilities and ensuring personal decompression.

·        Addressing the emotional challenges of processing grief and the societal pressures of holiday expectations while highlighting the value of simplifying and prioritizing personal needs.

37:29 - 43:43 Final Thoughts and Embracing Your Unique Holiday Journey

·        Strategies for managing emotions and setting boundaries during the holiday season.

·        Allowing yourself to feel emotions without running from them:

• Being intentional about honoring traditions or creating new ones,
• Focusing on activities that bring personal joy even without a large family network,
• Avoiding harmful comparisons to others' seemingly perfect holiday experiences, and
• Emphasizing the importance of kindness and inner peace.

·        Boundaries for mental health and suggests practical steps for maintaining an intentional holiday season.

Join the unPerfected Mastermind and connect with your feminine side.

Tweetable Quotes: 

“Boundaries are meant to be a bridge, not a wall." – Meghan Olson

“Just because it's the right thing doesn't mean that it's the easiest thing. “– Meghan Olson

“The biggest thing to know is that boundaries are not for other people. They're for you.“– Meghan Olson

*This is not medical advice. Please consult with a professional before making any changes

Sign up for my FREE Perfectionism Detox Masterclass! https://brookejean.squarespace.com/perfectionism-detox

DOORS NOW OPEN for the Unstuck & Unstoppable Masterclass! https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit:

https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action https://brookejean.squarespace.com/get-unstuck

You can connect with Meghan Olson through her:

Website: The Unperfected Team

LinkedIn: Meghan Olson

Calendly: Schedule a meeting with Meghan

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Instagram: @brookejeanunperfected

How much of your energy is spent trying to lift the mood of a room?

In this episode of the Unperfected podcast, host Brooke Jean dives deep into the themes of emotional self-care and authenticity, particularly emphasizing how women can navigate their emotional landscapes.

Brooke discusses the importance of creating sacred spaces for relaxation and self-care, transforming negative thoughts with positive affirmations, and the necessity of setting emotional boundaries. Listeners learn about the significance of allowing oneself to experience both pain and pleasure, the power of morning affirmations in achieving life goals, and the value of being present without succumbing to 'good girl' conditioning.

Tune in as Brooke shares practical strategies such as daily self-checks, grace, and self-care rituals!

Highlights

00:00 - 06:18 Embracing Pleasure and Intuition

·        Brooke encourages listeners to create special, meaningful spaces within their homes to enhance daily life.

·        She shares her personal practices of utilizing sunlit spots in her home office for meditation and self-care.

·        You do not need to spend money to create a cozy and sacred environment.

·        The importance of forming consistent habits to nurture the mind, body, and spirit.

06:19 - 20:27 Fall Break and Family Support

·        Brooke’s journey of personal growth and transformation through art and positive affirmations.

·        A struggle with peel-and-stick wallpaper leads to a profound moment of accepting imperfection.

·        Overcoming negative thoughts and the transformative power of positive affirmations.

·        Brooke’s path to becoming healthier, achieving pregnancy, and professional success.

·        Key principles shared are:

o   The importance of gratitude,

o   Intentional thought reprogramming, and

o   Early morning positivity routines.

o   Constant positivity is unrealistic.

·        A foundation of gratitude contributes vastly to personal fulfillment and overall well-being.

20:27 - 25:36 Performing to Manage Others' Emotions

·        The challenges of managing fall break with limited childcare support and expressing gratitude for their husband's participation.

·        Brooke critiques societal expectations on women to always be accommodating.

·        The psychological conditioning that compels women to prioritize others' needs over their own.

·        Acknowledging issues and encourages women to ask for help when they need it.

25:37 - 35:15 The Power of Allowing Others to Feel

·        The habit of emotional shape-shifting, where individuals, especially women.

·        Alter their behavior to manage others' emotions and energetic states.

·        The importance of self-awareness, setting boundaries, and staying true to one's authentic state.

·        The tendency to take on others' emotional burdens.

·        The significance of self-care, and encourage embracing one's natural energy.

·        Practical steps are provided for checking in with one’s emotional and energetic state daily.

·        Allowing oneself to exist as they are without the pressure to change others' states.

35:16 - 43:38 Balancing Pain and Pleasure

·        The importance of taking responsibility for one's emotions and energy.

·        The need to develop the capacity to handle unpleasant emotions, engage in regular self-care, and allow oneself and others to experience and process their feelings.

·        The connection between the ability to handle pain and the capacity to experience pleasure.

·        Encouraging self-awareness and compassionate experimentation with emotional boundaries.

Join the unPerfected Mastermind and connect with your feminine side.

Tweetable Quotes: 

“If you spend your life avoiding pain, you are also spending your life avoiding pleasure." – Brooke Jean

“I want you to begin to build your awareness, non-judgmentally and from a place of love and compassion. “– Brooke Jean

“We meet ourselves where we're at with grace. We don't force passion if the passion isn't there.“– Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

Sign up for my FREE Perfectionism Detox Masterclass! https://brookejean.squarespace.com/perfectionism-detox

DOORS NOW OPEN for the Unstuck & Unstoppable Masterclass! https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit:

https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook: https://www.facebook.com/pg/BrookeJeanCounselingandCoaching

LinkedIn: https://www.linkedin.com/in/brookejean

Website: https://www.brookejeanllc.com/

What if you could transform your self-doubt into self-empowerment?

In this episode of 'The Unperfected Pod', Brooke discusses the importance of not subscribing to the negative thoughts that our minds often generate. She introduces her new program 'Unstuck and Unstoppable', aimed at helping women overcome perfectionism and embrace their true worth. The program targets those who feel disconnected from their intuition and are guided towards insight, self-compassion, and resilience.

Brooke shares personal anecdotes about their journey in a long-term relationship and how it's been a year of healing and growth. She discusses topics that include dealing with negative thought loops, understanding subconscious beliefs, and using therapeutic techniques to rewire the mind for positivity and success.

Listeners are encouraged to recognize and manage their thoughts, creating a life full of authenticity and fulfillment.

Highlights

00:00 - 16:58 Program Announcement: Unstuck and Unstoppable

• Brooke introduces her new program called 'Unstuck and Unstoppable.'
• It highlights personal growth topics such as:
  • Identifying barriers
  • Parts work
  • Reconnecting with one's highest self
• Focusing on evolving together despite differences, emphasizing healing and deepening connection.
• Transitioning into managing overwhelming thoughts.
• Brooke advises listeners to stop believing every thought as the brain often misleads with anxious narratives.

16:59 - 25:57 Deep Dive: Understanding and Managing Your Thoughts

• The pervasive issue of anxiety and negative thought patterns that have intensified post-pandemic.
• The staggering fact that 80% of our daily thoughts are fear-based lies, often repetitive and ingrained in our neural pathways.
• The negative thought loops stem from absorbed beliefs and experiences, especially trauma, forming during early childhood years.
• Awareness and observation of these thoughts, emphasizing the importance of not believing every thought that arises.
• Identifying and challenging these thoughts, one can align more with their higher, 'CEO self', which embodies inherent worth and positive action.
• Self-confidence enables a person to filter thoughts non-judgmentally, ultimately managing anxiety and fostering a healthier mindset by listening to one's intuition and feelings.

25:58 - 33:12 Managing Relationship Misunderstandings

• Common misunderstandings in relationships, particularly how people often misinterpret their partner's actions as a lack of love or effort.
• The importance of shifting away from negative thought patterns by focusing on one's intuition and heart rather than automatic mental responses.
• Techniques such as pausing, breathing, naming the thought, and then releasing it are recommended to disrupt negative cycles.
• Methods-like brain spotting and journaling are suggested to reprogram the subconscious.
• The practice of gratitude and positive focus to cultivate beneficial neural pathways and improve relational perceptions.

33:13 - 39:08 Rewiring Your Brain for Positivity

• The process of transforming negative neural pathways into positive ones.
• Emphasizing the importance of facing and releasing unpleasant feelings rather than avoiding them.
• Focusing on positive thoughts to release 'feel-good' hormones and promote emotional well-being.
• The need to consciously choose positive thoughts and experiences to rewire the mind and improve one's life.
• Brooke shares how she overcame negative thoughts through diligent inner work, resulting in a life they love.
• Managing thoughts consciously, aligning spiritual and scientific approaches to improve one's mental and emotional state.

39:09 – 42:18 Final Words and Program Invitation

• The importance of disrupting negative thought patterns and creating new neural pathways for personal growth.
• Brooke promotes a program called 'Unstuck and Unstoppable' which is designed to help individuals manage their 'monkey mind', release emotions, and connect authentically with themselves.
• This approach makes individuals unstoppable and enhances their life experience, encouraging engagement through coaching sessions or consistent listening to the podcast.
• Brooke invites to share their progress and experiences on Instagram for support and motivation!

Tweetable Quotes: 

“We get to decide. You are no longer subscribing to the negative thoughts you brain likes to tell you and don't be mad at yourself. Be nice to yourself." – Brooke Jean

“You are bigger than your thoughts. Your thoughts are lies that are fear based that are just trying to keep you safe. “– Brooke Jean

“Embrace your imperfections by standing strong for what you want out of this life and continue to renegotiate the deal. “– Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

Sign up for my FREE Perfectionism Detox Masterclass!https://brookejean.squarespace.com/perfectionism-detox

DOORS NOW OPEN for the Unstuck & Unstoppable Masterclass!https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit:

https://brookejean03.activehosted.com/f/7

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action:

https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook: https://www.facebook.com/pg/BrookeJeanCounselingandCoaching

LinkedIn: https://www.linkedin.com/in/brookejean

Website: https://www.brookejeanllc.com/

In this episode of the unPerfected Pod, Brooke talks about overcoming perfectionism through mindset transformation, embracing imperfection, and setting realistic goals.

Brooke discusses core subconscious beliefs formed in childhood that influence thoughts and behaviors, emphasizing the importance of reshaping these beliefs to become unstuck and unstoppable. Viewers are encouraged to identify unhealthy beliefs, reprogram them with supportive affirmations, and adopt a growth mindset that sees failure as a learning opportunity.

Tune in as Brooke as she tells us that the goal is to change one's mindset to foster personal growth and success.

Highlights

00:00 - 01:47 Understanding Perfectionist Mindsets

• Introducing module two titled “Breaking Free from Perfectionists Mindsets”.
• The module focuses on overcoming perfectionism.
• The three subcategories under this module, aimed at addressing and understanding perfectionist tendencies.

01:48 - 05:59 Core Beliefs and Conditioning

• The three aspects of personal development: 

o   Mindset transformation

o   Embracing imperfection

o   Setting realistic goals

• It focuses on mindset transformation, for perfectionists who feel stuck due to a cycle of negative beliefs and thoughts.
• How subconscious beliefs are formed during childhood through conditioning and social influences. 
• The beliefs influence perceptions and behavior and can either hold individuals back or empower them, depending on whether they are positive or negative.
• The goal is to identify and transform these core beliefs to become “unstoppable”.

06:00 - 08:53 Identifying and Reprogramming Beliefs

• The impact of core beliefs formed by past experiences on an individual's perception of intelligence and worth.
• How these beliefs can become ingrained as neural pathways leading to a cycle of negative thought patterns and stress.
• Brooke suggests a method to break this cycle by encouraging self-examination of both healthy and unhealthy beliefs.
• Rewriting negative beliefs into affirming ones and repeatedly reinforcing them to effect a positive change in mindset and actions.

08:54 - 13:35 Embracing a Growth Mindset

• Brooke encourages individuals to assess their beliefs.
• Distinguishing between healthy and unhealthy ones.
• Replacing the unhealthy beliefs with more supportive and realistic ones.
• The importance of shifting from a fixed mindset to a growth mindset, where perfectionism and all-or-nothing thinking are replaced by the belief that everything is “figureoutable.”
• Embracing the idea that life’s challenges are either lessons or blessings.
• Individuals can become more resilient and motivated to take action.
• Fostering continuous personal growth and reducing self-limiting perceptions.

13:36 – 18:34 Conclusion and Homework

• The importance of shifting from a fixed mindset to a growth mindset to become “Unstuck and Unstoppable.” 
• Brooke talks about the need to clean up and reprogram subconscious core beliefs: 

o   To affirm worthiness

o   Capability

o   Positivity

• Leading to transformative effects on one's perception and actions in the world.
• Creating new neural pathways through strategies like writing and stating affirmations consistently, with a focus on neuroplasticity.
• The role of the 'CEO self' being always in a growth mindset, where learning and evolving are continuous processes. 
• Embracing challenges as lessons or blessings and focusing on mindset change as a path to achieving personal and professional growth.

Tweetable Quotes: 

“Everything in life is either a lesson or a blessing." – Brooke Jean

“If we want to become unstuck and unstoppable, we have got to adopt and embody a growth mindset.“ – Brooke Jean

“We have to change our mindsets, the things you're telling yourself are keeping you stuck. You're routable.“ – Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

Sign up for my FREE Perfectionism Detox Masterclass!

https://brookejean.squarespace.com/perfectionism-detox

DOORS NOW OPEN for the Unstuck & Unstoppable Masterclass!

https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Immediate Calm Down Kit:

Get your free guide here

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

In this episode of the Unperfected Pod, Brooke Jean shares her recent transformative solo adventure to Ireland, where she attended a women's wellness retreat in Northern Ireland's Tollymore Forest—the filming location for Game of Thrones and Narnia. Brooke discusses the profound impact of the retreat on her mental, spiritual, and physical well-being, detailing experiences from deep yoga sessions, equine therapy, and heart-opening meditations to car sickness and bonding with fellow attendees. She announces her upcoming masterclass, Perfectionism Detox, and the launch of her group coaching program, Unstuck and Unstoppable 2.0. 

Tune in as Brooke explains how this retreat helped her overcome limiting beliefs, connect with her true self, and find balance between retreat life and everyday existence.

[00:00 - 04:41] Introduction and Brooke’s

·        Brooke shares her recent experiences from a solo adventure to Ireland, including a women's retreat.

·        Her upcoming free masterclass on perfectionism detox, scheduled for October 4th.

·        The evolving nature of her coaching sessions, influenced by her extensive training, personal growth, and international travel.

·        Unstuck and Unstoppable 2.0, which includes pre-recorded content and live group coaching sessions designed to foster accountability and growth among participants.

[04:42- 07:57] Retreat Activities and Experiences

·        Brooke’s passionate invitation viewers to a 'perfectionism detox' masterclass and encourages them to join the 'Unstuck and Unstoppable' group program.

·        Sharing her own journey, Brooke narrates her transformation from feeling bound by traditional roles to embracing solo travel and self-discovery.

·        Her transformative experiences, including a solo spiritual adventure in Sedona and a women's wellness retreat in Northern Ireland.

·        The importance of living authentically and pursuing personal passions without waiting for ideal conditions.

[07:58 - 27:55] Arrival and First Impressions

·        Brooke’s immersive and rejuvenating retreat in Tollymore Forest, Northern Ireland, hosted by Caroline and Annetta.

·        The extraordinary energy of the forest, evocative of Sedona's vortex, which made them feel fully alive.

·        Her physically challenging start, including motion sickness and sleeplessness on the flight, the retreat's activities.

·        Releasing pent-up emotions and embraced self-acceptance and forgiveness.

[27:56 - 37:57] Equine Therapy and Personal Growth

·        Brooke recounts an enlightening retreat experience that involved deep emotional, spiritual, and equine therapy work.

·        Bonding with horses that mirrored personal emotions, releasing long-held fears, and profound moments of self-realization.

·        Feeling unconditionally loved by God and becoming a conduit for love to others.

·        Enjoyable activities such as a boat trip, massages, and an emotional evening with live music at a local pub.

[37:57 – 43:35] Reflections and Conclusion

·        Brooke reflects on a transformative retreat with a group of women in nature, followed by an enriching experience in Dublin.

·        The cultural vibrancy of Dublin's pub scene, the significance of unplugging from technology, and the joy of genuine human connection.

·        Her return home deepened her relationship with her family and reinforced her commitment to maintaining a balanced, spiritually fulfilling life.

·        Brooke encourages others to invest in their personal growth, suggesting that even small, mindful moments can serve as retreats that enhance one's quality of life.

Join the unPerfected Mastermind and connect with your feminine side.

Tweetable Quotes: 

"In the unperfected method, we ditch the beliefs that are holding us back from living a life we actually love." – Brooke Jean

“Put your hand on your heart and you put your feet in the grass and you face the sun and you take a deep breath in and you remember to fricking be alive.“ – Brooke Jean

“There was so much aliveness woven into this experience and there was so much heart opening and heart expansion happening step by step, piece by piece.“ – Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

BRAND NEW: Unstuck & Unstoppable Masterclass

https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Perfectionism Detox Masterclass

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

In this episode of the Unperfected Podcast, Brooke welcomes Dr. Onalee Makam. Dr. Onalee is an expert at helping people leave narcissistic relationships and attract their soulmate. She is a Doctor of Chiropractic and a Certified Health and Nutrition Coach. She started her online business in 2018 and has helped thousands of people navigate a divorce or other breakup so they can finally be free. Her zone of genius is helping you get rid of the unhealthy relationship patterns that are blocking you from the love of your life.

Dr. Onalee discusses the challenges and recovery from narcissistic relationships. She shares her personal journey and professional insights on helping people come home to themselves after experiencing narcissistic abuse. She discusses the common signs of being in such a relationship, the core wounds that attract individuals to narcissists, and the importance of self-love and spiritual connection in the healing process.

Tune in as Dr. Onalee shares her valuable insights and practical advice for anyone looking to reclaim their power and emotional well-being!

[00:00 - 03:06] Recovery from Narcissistic Relationships with Dr. Onalee

• Brooke welcomes Dr. Ona Lee, who is dedicated to helping people recover from narcissistic relationships through a four-step program.
• Dr. Onalee shares her personal journey and professional focus, which stem from her own experiences and extensive background in therapy and coaching. 
• Approaching relationship toxicity as an addiction and introduces the framework that has led to her own recovery and now aids others in healing.

[03:07 - 11:07] Healing and Empowerment

• The signs of a narcissistic relationship and explains how such relationships can feel addictive. The patterns of narcissistic behavior rather than a formal diagnosis and highlights how the feelings of walking on eggshells, being gaslit, and feeling disempowered can indicate an unhealthy relationship.
• Recognizing and healing a 'core wound' of not feeling chosen.
• The dynamic between narcissists and wounded empaths, focusing on how empaths often feel unworthy and overly empathetic, leading to people-pleasing behaviors that allow continued abuse.

[11:08 - 25:27] Choosing Yourself Over Unhealthy Relationships

• Four-step process to heal from core wounds, particularly for those who feel unseen, unheard, or repeatedly betrayed.
• Choosing oneself, recognizing and walking away from unhealthy relationships, and trusting one’s own intuition rather than the narratives imposed by narcissistic individuals.
• The complexities faced by women in these relationships, including the impact of societal gaslighting and the challenge of discerning one's reality.
• The role of spiritual connection and self-trust in the healing journey, advocating for a return to one's true self and a higher power as pivotal steps towards recovery.

[25:28 - 33:42] Embracing Self-Love and Healthy Habits

• Self-compassion and the importance of self-validation over seeking external approval.
• Addressing core wounds related to needing validation from others and advocates for choosing oneself.
• Understanding and transforming unhealthy coping mechanisms, such as addiction, through emotional maturity and self-love.
• The transformative power of self-care post-toxic relationships.
• Acknowledging one's past actions without shame, and evolving towards healthier life choices.

[33:43 - 45:02] The Power of Crashes and Relapses

• The profound impact of recognizing and overcoming various addictions, from alcohol to unhealthy relationships. 
• Listening to internal signals and how their conscious choices towards self-respect and self-love have led them to a more fulfilled life.
• Hitting rock bottom and how these moments provided the clarity needed to make lasting changes.
• The concept of redirecting addictive behaviors into healthier, more sustainable habits and the power of extracting positive lessons from past struggles.
• Advocating for a shift in perspective to recognize every hardship as a stepping stone towards one's true purpose.

[45:03 – 48:37] Final Thoughts and Resources

• How meditations aid in recovery and empowerment.
• The four steps crucial for recovery and mentions advanced programs like Woman in Power or Man in Power to help individuals regain their confidence and self-worth.
• Dr. Onalee values ongoing conversations with listeners and appreciates the opportunity to connect with her community.

Join the unPerfected Mastermind and connect with your feminine side.

Tweetable Quotes: 

"Whether you're right or not, narcissistic or not narcissistic, doesn't matter. It's you and your relationship to them." – Dr. Onalee Makam

“If you don't feel like it's healthy, and it negatively impacts your mental state. Physical, emotional, spiritual wellbeing. that is enough to trust yourself.“ – Dr. Onalee Makam

“When you're empowered empathy and it takes a lot of courage to do that and for a lot of people, it's very hard for them.“ – Dr. Onalee Makam

"To walk away or distance themselves when something doesn't feel right out of fear of what the other person will say or judge them or be mean to them, an adverse reaction, attack them, whatever it is. But that's the key to releasing these kinds of relationships. “ – Dr. Onalee Makam

*This is not medical advice. Please consult with a professional before making any changes

You can connect with Dr. Onalee Makam through her:

Instagram: @dr.onalee

Podcast: Coming hOMe®️

Website: doctoronalee.com/links 

BRAND NEW: Unstuck & Unstoppable Masterclass

https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Perfectionism Detox Masterclass

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

In this episode of the unPerfected podcast, host Brooke Jean shares her journey of embracing imperfection and the importance of self-care. She discusses her upcoming trip to a transformative women's retreat in Ireland, highlighting how far she has come from her days of self-sacrifice as a single mother. 

Brooke emphasizes the significance of shedding old identities rooted in unworthiness and embracing a CEO self that is worthy and aligned with love, light, and authenticity. She shares insights on recognizing and redefining core identities and provides actionable steps for living in alignment with one's true self. 

Listen in as Brooke inspires listeners to prioritize themselves, take bold steps towards self-love, and live a life unPerfected!

[00:00 - 03:29] Reflecting on Past Sacrifices

• Brooke talks about her deep connections with family and work.
• Having meaningful conversations, she has with women about shedding societal roles to unearth their true selves. 
• Upcoming seven-day women's retreat in Ireland.

[03:30 - 05:54] The Importance of Self-Care

• Living in a one-bedroom apartment in a rough part of Denver to buying her first house.
• Prioritizing her son's needs and balancing financial responsibilities.
• Being proud of her hard work and dedication to providing for her family.

[05:55 - 13:00] Core Beliefs and Unworthiness

• Brooke shares her personal experiences of overcoming traditional self-sacrificing.
• The importance of self-prioritization for overall well-being.
• Identity formation, emphasizing how seminal experiences around the age of eight shape self-perception.

[13:01 - 18:40] Living in Alignment with Your Identity

• The concept of core identity and how negative beliefs about oneself and being reinforced through life experiences.
• The human capacity to choose a new, upgraded identity by altering deeply ingrained thoughts and habits.
• Brooke talks about her personal examples, such as her non-smoking stance and love for work.

[18:41 - 32:01] Conclusion and Takeaways

• The transformation journey from a core identity of unworthiness to embracing a self-worth filled identity.
• How feelings of not being enough drive behaviors such as perfectionism and seeking validation.
• Recognizing behaviors with compassion and choose an identity aligned with intrinsic worthiness. 

Tweetable Quotes: 

"Decide what your identity is and take one baby step to live in alignment with that today and tomorrow and the next day." – Brooke Jean

“Let's have some compassion for the behaviors that we engage in to fill that void of not enoughness.“ – Brooke Jean

“When you have something that's really core and baked in as your identity, you don't even have to think. You just take action from that place. “ – Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

BRAND NEW: Unstuck & Unstoppable Masterclass

https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Perfectionism Detox Masterclass

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

In this episode of the Unperfected podcast, Brooke Jean, broadcasting from her cozy sunlit spot at home, she dives into the concepts of self-worth and the pervasive limitations women place on themselves.

Brooke discusses how societal conditioning and personal experiences often lead women to feel undeserving of love, success, and happiness. Sharing her personal struggles and insights, she emphasizes the importance of breaking free from these self-imposed caps and embracing an unshakeable sense of worth. Brooke also introduces her 'Unstuck and Unstoppable' course aimed at helping women reconnect with their power and potential.

Tune in to this episode as Brooke encourages women to recognize their inherent value, set ambitious intentions, and cultivate a life of abundance and joy!

[00:00 - 03:53] Introduction and Setting the Scene

• The concept of self-worth and its crucial role in unlocking infinite possibilities.

• The importance of inner work, particularly reparenting the inner child and teenager to heal past traumas and reshape limiting beliefs. 

• Fostering unshakeable self-worth, it becomes possible to attract miracles and abundance.

[03:54 - 07:31] Understanding Women's Stuckness

• Managing two seven-year-olds while her husband with OCD is unable to help, leading to physical and emotional exhaustion. 

• The chaos of cleaning up endless snacks, setting up a kiddie pool, and coping with her daughter's PTSD from a windstorm incident at the pool.

• Finding precious moments of joy but remains weary.

[07:32 - 12:02] Expanding Your Capacity to Receive

• Addressing women who feel stuck in unfulfilling aspects of their lives, such as relationships, jobs, or living situations. 

• The commonality of these feelings and emphasize that many women share these experiences.

• Overcoming deeply ingrained belief in one's own limitations and lack of worthiness. 

[12:03 - 24:53] Reconnecting with Self-Worth

• The pervasive self-limiting beliefs, especially among women, that restrict their ability to receive and achieve their desires. 

• Debunking the myth that one must choose between different aspects of happiness and fulfillment. 

• The inherent worthiness of individuals and encourages embracing both feminine and masculine energies.

[24:54 – 35:56] Conclusion and Call to Action

• The need for women to connect with their inner selves to build unshakeable self-worth.

• Nurturing your inner child and releasing limiting beliefs, women can unlock their potential and become magnets for miracles. 

• The importance of embracing one's inherent worthiness, healing past traumas, and believing in one's capacity to create a fulfilling life.

Tweetable Quotes: 

"Stop putting a cap on what you are deserving of. Take the cap off, fly it to the moon." – Brooke Jean

“When we really want to get unstuck, when we really want to become unstoppable, we have to look at where we are limiting ourselves.“ – Brooke Jean

“You are beautiful, you are worthy, you are lovable. Now start acting like it.“ – Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

BRAND NEW: Unstuck & Unstoppable Masterclass https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Perfectionism Detox Masterclass https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit: Get your free guide here

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her: Instagram: @brookejeanunperfected Facebook: Brooke JeanLinkedIn: Brooke JeanWebsite: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind