How to overcome the fear of being a burden when asking for help?

In episode 72, Brooke Jean talks about the common struggle of asking for help, especially among high-achieving women. Discover why seeking assistance is a sign of strength, not weakness, and learn practical strategies to overcome the fear of being a burden. Brooke shares insights on how to effectively communicate your needs, delegate responsibilities to your partner, and let go of perfectionism. If you're feeling overwhelmed and hesitant to ask for help, this episode is a must-listen. Embrace the power of asking and transform your life today.

[00:00 - 04:46] The Fear of Being a Burden

• Women often hesitate to ask for help, fearing they'll inconvenience others.
• Societal conditioning teaches girls to prioritize others' needs over their own.
• Requesting assistance can feel uncomfortable and anxiety-inducing for many women.

[04:47 - 10:11] Partners: Sharing the Load

• Asking a partner to share parenting duties is not an imposition or burden.
• Women frequently juggle both professional work and the "mental load" of managing the household.
• Partners should actively participate in the shared responsibility of the life they've built together.

[10:12 - 16:12] The Art of Communicating Needs

• Partners need clear communication about what needs to be done.
• Women tend to intuitively sense others' needs, whereas men often need explicit communication.
• Delaying communication until overwhelmed and resentment sets in is counterproductive.

[16:13 - 18:06] Conquering the Hesitation to Seek Help

• Embracing radical acceptance is crucial in recognizing that partners need communication.
• Resentment serves as an indicator that boundaries must be established.
• Exploring the beliefs that are not letting us ask for help. 

[18:07 - 25:35] Embracing Imperfection and Letting Go Control 

• Acknowledging that partners may not execute tasks as desired is crucial.
• Appreciating when tasks are completed "80 percent".
• Continuously allowing partners to assist, even imperfectly, contributes to long-term growth.

Tweetable Quotes:

"Our resentment is such a clue that we need a boundary. We need to ask for help." - Brooke Jean

"If we want the help, we have to let go of the control that it's going to be done exactly as we like it." - Brooke Jean

"It's okay to ask for help. It is safe and okay to ask for help. It is not a burden." - Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

FREE Immediate Calm Down Kit:

Get your free guide here

What would happen if we dared to embrace our feelings, rather than run from them?

In episode 71, your host Brooke Jean shares a 6 step guide on how to process your emotions and teaches you what are the effects of suppressing them. She explores the nature of feelings, the reasons why we repress them, and the mental, emotional, and physical costs of doing so. Brooke guides you to feel and process emotions effectively, empowering you to reconnect with your body, gain clarity, and ultimately create a life you love. Through practical exercises and relatable examples, she emphasizes the importance of sitting with discomfort, moving emotions out of the body, and seeking support when needed. This episode is a must-listen for anyone seeking to improve their emotional well-being and live a more authentic, fulfilling life.

[00:00 - 08:07] Intro and Announcements

• Join the private Facebook group "Mommy's Mental Health Matters" for free coaching. 

• Download the freebie "Your Immediate Calm Down Kit" for mental health tools and techniques.

• Stay tuned for the upcoming free masterclass "Perfectionism Detox". 

[08:08 - 16:54] What Are Feelings and Why We Repress Them

• Feelings are body sensations and biochemical responses felt in the body.

• We repress our feelings due to socialization, fear of judgment, and past experiences.

• Repressing emotions can lead to physical symptoms, numbing behaviors, and perfectionism.

[16:55 - 25:36] The Consequences of Emotional Repression

• Women carry a higher burden of autoimmune diseases due to stuffing emotions.

• Repressed emotions drain energy from the body and can manifest in various symptoms.

• Reconnecting with the body and feeling emotions is a journey that requires patience and consistency.

[25:37 - 36:21] 6 Step Process to Feel and Process Emotions

• Turn your attention inward, get out of your head, and scan your body for sensations.

• Ask the sensation what it's bringing your attention to and sit with it non-judgmentally.

• Stay out of your thoughts and breathe through the emotion, allowing it to pass through your body.

• Move the emotion out of your body through various techniques such as crying, talking, and physical movement.

[36:22 - 43:24] Techniques for Moving Emotions Out of the Body 

• Engage in activities like dancing, yoga or hiking to release stuck emotions.

• Specific exercises for releasing anger include squeezing fists, pushing against a wall, and twerking.

• Decluttering stuck emotions leads to better energy.

• Seeking support through therapy and sharing the episode with others can help spread the message.

Tweetable Quotes:

"There is a real cost to our mental, emotional, and even our physical health when we suppress and repress our emotions." - Brooke Jean

"Emotion needs to be in motion." - Brooke Jean

“Our feelings are some of our most powerful directors in our life.” - Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

FREE Immediate Calm Down Kit:

Get your free guide here

How can you add more joy into your daily life and experience the transformative power it brings?

In episode 70, your host Brooke Jean gives you 5 practical steps to add joy in your life. She emphasizes the importance of setting intentions, finding humor in challenging situations, and letting go of the seriousness that can block our happiness. Brooke shares practical tips on scheduling fun activities, protecting our joy, and embracing the messy moments of life. By making a conscious effort to incorporate more joy into our daily routines, we can attract abundance, love, and opportunities while becoming better parents, partners, and leaders. 

[00:00 - 06:29] Intro - The Power of Joy

• Storytime: Experiencing joy in the mastermind retreat.
• Joy is our birthright and attracts positive things into our lives.
• June is "Joyful June".

[06:30 - 08:17] Setting the Intention for Joy

• Make a powerful decision to be more joyful.
• Send a signal to the universe to attract more joy.
• Teach your brain that joy is important through the reticular activating system (RAS).

[08:18 - 12:59 Finding Humor in the Hard Things

• Normalize the challenges of parenting and life transitions.
• Choose to find humor in ridiculous situations instead of getting triggered.
• Maintain a playful spirit to stay in alignment with your true self.

[13:00 - 16:26] Letting Go of Seriousness

• Recognize that seriousness can be a buzzkill for creativity, fun, and joy.
• Question why you're taking things so seriously and the impact it has on others.
• Embrace a playful approach to your mission and responsibilities.

[16:27 - 22:40] Scheduling Fun into Your Life

• Identify what brings you joy by reflecting on your childhood passions.
• Schedule fun activities like dance classes, nature outings, or hobbies.
• Make time for enjoyable moments throughout your day.

[22:41 - 28:03] Prioritizing and Protecting Your Joy

• Treat your joy appointments with the same importance as your children's needs.
• Notice any resistance to prioritizing yourself and work through it.
• Reprogram limiting beliefs about self-care and joy.

[28:04 - 36:42] Finding Joy in the Moments

• Recognize that true happiness is found in the journey, not just the destination.
• Consistently prioritize joy to build momentum and attract more of what you desire.
• Find playfulness in the challenges of pursuing your mission and goals.

Tweetable Quotes: 

"Joy attracts miracles. Joy attracts opportunities. Joy attracts money. Joy attracts love. Like joy is just like a straight up strategy." - Brooke Jean. 

"The more we pour into our vessel, our mind, body, and spirit, the better we show up. For the humans that we love and the people that we care about and our big missions in the world." - Brooke Jean. 

*This is not medical advice. Please consult with a professional before making any changes

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

FREE Immediate Calm Down Kit:

Get your free guide here

What would change if you truly embodied the strength, intuition, and power that comes with being a mother?

In episode 68, your host Brooke Jean delivers a powerful message to all the mothers who may be feeling overwhelmed, anxious, or lost in their roles. She reminds the innate strength, intuition, and the incredible miracle of bringing life into the world. Brooke encourages mothers to reclaim their power, take their seats on the queen's throne, and remember that they are the heads of their families. She emphasizes the importance of embodying a balance of masculine and feminine energy and unapologetically being who you are meant to be. 

[00:00 - 04:53] The Gift of the "Ignite Your Inner Chill" Workbook

• A free resource designed to help connect with inner peace
• Includes tools for anxiety awareness, nervous system regulation, and detaching from unpleasant thoughts
• The importance of completing the stress cycle

[04:54 - 07:21] Remembering the Power of Motherhood

• Reminds mothers of their strength in birthing life into the world
• Reclaim your power and take a seat on the queen's throne
• Remember your strength and vital role

[07:22 - 10:41] The Mother’s Intuition

• The power of a mother's intuition
• Emphasizes mothers' role as the head of their families
• Embody your role as the queen and prioritize self-care

[10:42 - 13:49] The Alchemical Process of Motherhood

• The transformative journey of motherhood and breaking transgenerational cycles
• Celebrating the empathy, compassion, creativity, and collaborative nature of mothers
• Embrace your gifts and lead with love and play

[13:50 - 16:58] Embracing Your Role as a Miracle Maker

• Why you are a Miracle Maker
• Embody the knowing of being a miracle maker in decision-making and creation
• The role of a miracle maker can help you tap into your true potential

Tweetable quotes:

"What the world needs now more than ever is all of us really embodying a balance of our masculine and our feminine and bringing that forward unapologetically." - Brooke Jean

"It is a miracle what we do as mothers. It is a miracle what we do to build these humans in our bodies, to birth them, to nourish and nurture them, to raise them." - Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

FREE Immediate Calm Down Kit:

Get your free guide here

How can working mothers prioritize their dreams while managing the demands of family life and career?

In episode 67, host Brooke Jean sits down with Marisa Lonic, founder of Mama Work It and a certified intuitive life and business coach. As a mother of four, Marisa shares her journey from corporate employee to entrepreneur, opening up about the challenges and triumphs along the way. Brooke and Marisa talk about the importance of self-care, intentionality, and the power of choice in creating a fulfilling life as a working mother. They explore the spiritual aspects of entrepreneurship and the transformative power of investing in oneself. Throughout the conversation, Marisa offers practical tips for working moms seeking to balance their passions and family life while emphasizing the importance of modeling self-love and authenticity for their children.

[00:00 - 13:38] From Corporate to Entrepreneur: Marisa's Journey

• Transition from the corporate world to entrepreneurship
• Investing in coaching and personal development 
• Leaps of faith and trusting intuition.

[13:39 - 00:22:39] The Spiritual Aspects of Entrepreneurship

• Entrepreneurship is a spiritual journey that requires inner work and trust in oneself.
• Faith and spirituality to guide you through the challenges of starting a business.
• Signs and confirmation during the transition.

[22:40 - 34:16] Prioritizing Your Dreams as a Working Mom

• Feelings of guilt when prioritizing your dreams.
• Investing in oneself and pursuing passions is essential for personal fulfillment. 
• The importance of having a supportive network. 

[34:17 - 43:23] The Power of Intentionality and Choice

• Intentionality is key to effective time management.
• Being mindful of how you spend your time and energy can significantly impact your overall well-being and productivity.
• Recognizing the power of choice empowers working mothers to prioritize what matters most to them.

[43:24 - 48:37] Overcoming Fear and Investing in Yourself

• The fear of investing in ourselves and our dreams.
• Overanalyzing and giving in to fear can be a significant time and energy suck.
• Trusting oneself and taking action, even in the face of uncertainty, is essential for achieving desired outcomes.

Tweetable quotes: 

“It's possible to make investments in yourself and prioritize your dreams as a working mother." - Marisa Lonic

“There is always enough time for what matters most to you.” - Brooke Jean

"Whatever your heart desires, you are worthy and capable of creating in your life. It just might look different than what you thought." - Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

JOIN THE MASTERMIND PROGRAM!

Click here: https://www.brookejeanllc.com/mama-mastermind

Connect with Marisa Lonic: 

Website: https://www.mamaworkit.com/

Instagram: https://www.instagram.com/letmamaworkit/

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

Can tapping into the wisdom of your body help you overcome fears, heal from past traumas, and unlock your full potential?

In episode 66, host Brooke Jean sits down with her soul sister and fellow Life Mastermind member, Brenda Winkle, to talk about the transformative power of energy healing, breathwork, and somatic coaching. Brenda shares her journey from a corporate background in music education to becoming a Reiki master, breathwork facilitator, and somatic coach. Through their conversation, they dive into the ways in which these modalities can help individuals release past traumas, regulate their nervous systems, and step into their true power. Brenda guides listeners through a powerful energy expansion exercise and offers insights on how to live a "yes-filled life" by learning to listen to the wisdom of the body.

[00:00:00 - 00:13:12] Discovering the Power of Energy Healing

• Introduction of Brenda Winkle 
• Brenda shares her journey from a corporate background to becoming a Reiki master
• She explains how Reiki helped her feel clear and less alone in her experiences
• Brenda discusses how her sensitivity to energy manifested in her life before Reiki

[00:13:13 - 00:27:03] The Transformative Combination of Reiki, Breathwork, and Somatic Coaching

• How breathwork helped her process grief and release it permanently
• Reiki with breathwork led to incredible transformations for her clients
• What is somatic coaching and how it ties together the body-based work of Reiki and breathwork

[00:27:04 - 00:43:46] Listening to the Wisdom of the Body

• Brooke shares an example of how somatic work helped her uncover and release shame from a past experience
• Brenda explains how the body can hide protector parts through physical sensations
• They discuss how somatic coaching can help individuals heal traumas that may be pre-verbal or stored in the body

[00:43:47 - 00:52:53] Expanding Your Energy to Amplify Your Potential

• Brenda guides listeners through an energy expansion exercise
• She explains how expanding your energy can help you step into your power and take up more space
• Brooke shares how the exercise made her feel

[00:52:54 - 01:01:10] Living a Yes-Filled Life

• Brooke shares how her intention to develop her feminine and somatic awareness has opened up a universe of resources for her
• Brenda shares the ways in which this work has allowed her to live a "yes-filled life," 
• They discuss how trusting in oneself and regularly healing the nervous system can lead to feeling like you have the best life

Tweetable quotes: 

"Trusting in yourself and regularly healing your nervous system can lead to a feeling of having the best life possible." - Brenda Winkle

"Expanding your energy can help you see problems as smaller and more manageable." - Brenda Winkle

"The body can hold onto traumas and emotions, even when we're not consciously aware of them." - Brooke Jean

"By tending to the parts of ourselves that are held in the body, we can step into our adult selves and navigate life from a place of self-worth and empowerment." - Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

Connect with Brenda Winkle: 

Website: https://www.brendawinkle.com/

Instagram: https://www.instagram.com/brendawinkle/

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

How can you tap into your inner wisdom to gain clarity and direction in your life?

In episode 65, your host Brooke Jean shares six powerful steps to help you navigate from confusion to clarity. She emphasizes the importance of setting intentions, doing energy audits, listening to your body, getting still, asking all your parts, and being patient in the process. Brooke encourages you to trust your inner guidance and prioritize self-care as a strategy for success. By following these steps, she believes that you or any woman can find their authentic path, experience more joy and fulfillment, and create the life they truly desire.

[00:00 - 06:38] Intro & Normalizing the Freeze State

• How to go from confusion to clarity

• Why do we get into freeze state mode

• Set an intention to gain clarity and upgrade your belief system

[06:39 - 10:01] 1st Step: Setting Your Intentions and Energy

• Make a powerful choice to get out of confusion and into clarity

• Clean up your belief system and tell yourself new beliefs

• Stop telling yourself that you don't know and prioritize figuring it out

[10:02 - 14:34] 2nd Step: Do Energy Audits

• Identify what gives you energy and what drains your energy

• Focus on doing more of what makes you feel alive

• Outsource or delegate tasks that you dislike

[14:35 - 16:38] 3rd Step: Ask Your Body What is Best For You

• Your body holds the wisdom and knows what it likes and doesn't like

• Pay attention to when you feel in a state of flow and prioritize those activities

• Get out of your thinking mind and drop into your body

[16:39 - 21:01] 4th Step: Get Still and Take Your Time

• Regulate your nervous system through breathwork, movement, meditation, and nature

• Prioritize spaciousness in your calendar to get still and receive information

• Open up channels to communicate with yourself, your higher self, and the universe

[21:02 - 25:52] 5th Step: Ask All Your Parts

• Build up your highest self, the wise CEO that sits at the head of the table

• Include what you loved to do as a child into your world

• Make decisions from an empowered place, considering all parts of yourself

[25:53 - 30:15] 6th Step: Trust and Be Patient

• If you don't know right now, maybe it's because you're not meant to know yet

• Keep yourself open, do the work, and trust that your answers will come

• Give yourself permission to go slow and do it right for authentic alignment

Tweetable Quotes: 

"Everything that you have ever needed is already inside of you." - Brooke Jean

"Self-care is the strategy to success." - Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

JOIN THE MASTERMIND PROGRAM!

Click here: https://www.brookejeanllc.com/mama-mastermind

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

Can healing our shame and embracing our gifts as women create a collective ripple effect that positively impacts the world?

In episode 64, host Brooke Jean shares a profound conversation with Rita Marie Mendez, a transformational and soulful business coach for women entrepreneurs. Rita shares her journey of overcoming trauma and shame, and how it has led her to work in helping women step into their full potential. The conversation delves into the ways perfectionism and overachieving serve as trauma responses, and how codependency can manifest in women's lives. Rita breaks down the drama triangle and offers insights on how to shift from a victim mentality to an empowered state of being. Throughout the episode, Brooke and Rita emphasize the importance of women healing their shame, remembering their gifts, and embracing their strength to create a powerful collective impact on the world.

[00:00:00 - 00:16:12] Rita's Journey: From Trauma to Transformation

• Introduction to Rita Marie Mendez 
• Growing up in an abusive household
• Initial resistance to personal development work 
• The importance of forgiveness and compassion in the healing process

[00:16:13 - 00:37:10] Second Chances: The Begin of Rita’s Healing Journey

• Why was she ready to start the inner work the second time and not the first one?
• Her experience going to a Master in Spiritual Psychology
• The role of coaches in the healing journey 

[00:37:11 - 00:52:41] How Perfectionism and Overachieving is a Trauma Response

• Are perfectionists born or made?
• The importance of being open to receiving new information
• The journey of earning her first million dollars and how it was connected to her healing journey

[00:52:42 - 01:09:38] Codependency and Embracing Empowerment

• Perfectionism and overachieving as trauma responses and coping mechanisms
• Attending a codependency support group and realizing engagement in similar behaviors
• Shifting from a victim mentality to an empowered way of being

[01:09:39 - 01:16:08] The Drama Triangle

• Introduces drama triangle concept: victim, rescuer/enabler, bully/persecutor roles
• How individuals can be in a drama triangle with themselves through negative self-talk
• Moving from drama triangle to empowered state by becoming co-creator with divine

[01:16:09 - 01:28:49] Stepping into Your Full Potential

• The importance of asking for what you want and building the capacity to receive
• Embodying qualities of kindness, wealth, and love in the present moment
• Encourages women to show the world their unique healing way of being
• Rita shares information about upcoming programs 

Tweetable Quotes:

"Prosperity is our birthright. It's innate in us." - Rita Marie Mendez 

"Everything in your life that you have is a mirror of your internal reality." - Rita Marie Mendez 

“A child with a nervous system that's always on high alert is always looking for safety.” - Rita Marie Mendez 

“You cannot create from the same mind that created all the drama.” - Rita Marie Mendez 

Connect with Rita Marie Mendez :

Instagram: https://www.instagram.com/ritamariemendez/

Website: https://www.ritamarieconsulting.com/

X: https://twitter.com/RitaMarieMendez

LinkedIn: https://www.linkedin.com/in/ritamarie

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

How can you find the strength and clarity to rebuild your life after a betrayal?

In episode 63, host Brooke Jean sits down with Claudia Noriega-Bernstein to share her inspiring journey of resilience and growth. Despite facing a cancer diagnosis and discovering her husband's infidelity when her youngest child was only 10 months old, Claudia chose to rewrite her narrative and give a turn to her life, embarking on a path of self-discovery. Through her commitment to love, personal development, and abundance, Claudia has become a light for her daughters and the women she empowers through her work as an abundance coach.

[00:00:00 - 00:15:46] Handling Betrayal and Divorce

• Claudia shares the moment she discovered her ex-husband's infidelity
• Making a clear decision in the face of adversity
• Finding the strength to rebuild her life as a single mother

[00:15:47 - 00:24:36] The Power of Choice: Navigating Divorce with Grace

• Teaching her children to love and respect their father
• Co-parenting and becoming friends with her ex-husband
• The realization that self-worth is independent of external circumstances

[00:24:37 - 00:36:18] Self-Discovery and Growth

• Finding purpose and clarity through personal development
• Prioritizing yourself and the things that you care the most about
• The importance of setting ground rules and maintaining a positive narrative

[00:36:19 - 00:46:15] Building Resilience: Navigating the Ups and Downs of Life

• The distinction between self-worth and self-esteem during challenging times
• Acknowledging the presence of imposter syndrome
• The importance of awareness in living a beautiful and intentional life
• Shifting focus from lack to abundance and gratitude

[00:46:16 - 00:56:17] Abundance: Creating the Life You Want

• The importance of choosing empowering thoughts and aligning with your best self
• Claudia's upcoming retreats in the fall 
• The lasting impact of Claudia's journey and her commitment to empowering others

Tweetable Quotes:

"You don't need to be the starring role in everybody's story. You can be the starring role in your story." - Claudia

"Everything starts with your thoughts. Your thought creates a feeling, your feeling creates a fact, your fact creates your reality, and then you keep moving forward." - Claudia

Connect with Claudia Noriega-Bernstein:

Instagram: https://www.instagram.com/claudia_noriega_bernstein/

Website: https://claudianoriegabernstein.com/es/

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join the waitlist for the next cohort! 

Unperefected: The Mastermind for Mama: https://www.brookejeanllc.com/group-coaching

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

What if every obstacle in your life was actually guiding you in the right direction?

In episode 62, with your host Brooke Jean, we explore how we can shift our perspective in any circumstance of life. Brooke encourages us to ask one big question that has the power to change EVERYTHING, and that is: "What's the opportunity here?".  When faced with obstacles, highlight how this question can help you reclaim your power of choice and create the life you want. Brooke shares personal stories and insights on navigating difficult situations, emphasizing the importance of taking responsibility for your energy and using obstacles as opportunities for growth and healing. This episode is an invitation to go to your next level. 

[00:00 - 10:37] Embracing the Messy and Finding Gratitude

• Recalling the solar eclipse and how it affected all of us

• Take a moment to express gratitude for the journey of life

• Recognize that the hardest periods often provide the most valuable lessons and opportunities for healing

[10:38 - 16:51] What's the Opportunity Here?

• Ask yourself "What's the opportunity here?" when faced with challenges or triggers

• Shift from a victim mentality to one of personal responsibility 

• Every obstacle presents an opportunity for growth, learning, and healing

[16:52 - 22:43] Attracting Opportunities Through Your Energy

• Understand that you attract people, places, and experiences that mirror your frequency

• Take responsibility for your energetic output 

• Reflect on how the hardest times in your life have taught you valuable lessons and helped you evolve

[22:44 - 35:58] Obstacles are Detours in the Right Direction

• View obstacles as detours guiding you towards your authentic path and purpose

• The universe takes care of you 

• Challenge: practice asking "What's the opportunity?" for 30 days

Tweetable quotes:

"The universe gives you exactly what you need to evolve into the most authentic expression of who you are." - Brooke Jean

"Obstacles are detours in the right direction." - Gabby Bernstein, as quoted by Brooke Jean

"The power of choice is one of your most potent tools in your tool belt to create a life you actually love." - Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com