Why do we subconsciously choose partners who mirror our deepest wounds, and how can we use this awareness to grow in our relationships?

In episode 61, your host Brooke Jean explores the complexities of marriage and long-term relationships, particularly during the challenging season of balancing work, family, and personal growth. Brooke shares her 20-year relationship with her partner, Tony, and explores the psychological reasons behind why marriage can be so difficult. She emphasizes the importance of recognizing that our partners often serve as mirrors, reflecting to us the areas where we need to heal and grow. In this episode, Brook also talks about the impact of generational trauma on the way we understand relationships. This is a must-listen if you are in this season of life, in which you are a high-achieving mom and are struggling to balance your married life, family time, and business. Here you will find practical advice to overcome these difficulties and feel supported. 

[00:00 - 03:36] Intro

• Why is Marriage So Hard?

• Brooke explains what we will hear in the podcast

• 4 reasons why marriage is difficult

[03:36 - 13:08] Brooke's 20-Year Relationship Journey with Tony

• Brooke shares the story of how she met her partner, Tony, and their early challenges

• The impact of co-parenting and raising children on their relationship

• The struggle to prioritize their relationship

[13:09 - 20:36] 1st Reason: Your Partner is Your Mirror 

• Why is it important to normalize that marriage is hard?

• Your partner shows you what you need to work on

• Key questions to pause and ask yourself

[20:37 - 21:18] 2nd Reason: Your Partner is Not Your Pain Reliever 

• Choosing a partner that we believe they are going to take the pain away

• How the couple we choose shows the hole in us. 

• Turning frustration into opportunities. 

[21:19 - 32:27] 3rd Reason: The Marriage as a Living Entity 

• Relationships require constant nurturing

• The challenge of finding time and energy to invest in the relationship during busy seasons of life

• The importance of prioritizing the relationship and making intentional efforts to connect

[32:28 - 38:06] 4th Reason: Generational Trauma and Relationship Models

• The impact of the relationship models we witnessed in our parents and grandparents

• The lack of vulnerability, communication, and intimacy in previous generations

• The desire for a deeper, more connected relationship than what we may have seen modeled

[38:09 - 40:59] Navigating the Challenges of Marriage 

• The struggle to balance personal growth, healing, and the demands of family life

• The importance of open communication and expressing our needs and desires to our partners

• The role of attachment styles and relationship patterns in our interactions with our partners

[41:00 - 50:00] Practical Tips for Nurturing Your Relationship

• Naming and normalizing the challenges of marriage in this season of life

• Looking inward and taking responsibility for our own role in the relationship

• Communicating our intentions and desires to our partners in a loving, non-blaming way

Tweetable quotes:

"When we name it, marriage is hard in this season, and we normalize that, it immediately takes a layer of shame and pressure off." - Brooke Jean

"The relationship is a living, breathing entity that needs life breathed into it, that needs nurturing and nourishment in order for it to succeed.” - Brooke Jean

 "We choose relationships that we subconsciously think will mend our deepest wounds, but what we actually do is attract the partner that will mirror those wounds to us so we can become aware and heal them on our own." - Brooke Jean

JOIN THE MASTERMIND PROGRAM!

Click here: https://www.brookejeanllc.com/mama-mastermind

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

How can turning life's challenges into opportunities lead to a more fulfilling and successful life as a mother and entrepreneur?

In this inspiring episode, host Brooke Jean shares with Allie Reeves, the host of the All In With Allie podcast and an online business mentor for female entrepreneurs. Allie shares her journey of growing up in a challenging environment and how she turned her experiences into a driving force for creating a life on her terms. The interview dives into the importance of investing in support systems, the power of choice in the face of adversity, and the transformative concept of alchemy in both life and business. Brooke and Allie explore the idea of having it all as a mother and entrepreneur, emphasizing the significance of self-care, outsourcing, and embracing the messiness of the journey. This episode is a must-listen for any woman seeking to navigate the ups and downs of motherhood and entrepreneurship while striving for personal and professional growth.

[00:00:00 - 00:18:50] The Journey to Entrepreneurial Success

• Allie's upbringing fueled her desire for a better life.
• Healing and support through marriage.
• Early beginning in the social media business.

[00:18:51 - 00:32:08] Motherhood and Entrepreneurship

• Unveiling the: “women can't have it all” narrative.  
• Embracing the imperfections of balancing motherhood and entrepreneurship. 
• The importance of intentionality with time management to achieve balance.

[00:32:09 - 00:42:59] Investing in Support Systems for Success

• Allie and her Podcast: All In With Allie
• Outsourcing tasks is a powerful way to create more time and energy for what matters most.
• Investing in support systems is essential for personal and professional growth. 

[00:43:00 - 00:53:36] The Power of Self-Care and Outsourcing

• Prioritizing self-care is essential for being a better mother, wife, and entrepreneur.
• Recognizing the value of one's time and energy is crucial when deciding to invest in support systems.
• Treating oneself like an athlete and investing in mind, body, and spirit is crucial for optimal performance in all areas of life.

[00:53:37 - 01:17:33] Turning Challenges into Opportunities: Allie's Instagram Story

• Diversifying the business and not relying on a single platform.
• Seeing challenges as an opportunity for growth and leadership.
• The concept of alchemy, turning challenges into opportunities, became the foundation for Allie's new program.
• Alchemy is the process of transforming challenges into opportunities for growth and success.
• Embracing the power of choice and intentionality.

Tweetable Quotes:

“You can have your version of it all, but it is not going to be perfect.” - Allie Reeves

“Every experience that we get in our life, every single one has the opportunity to give to us or take from us. No matter what that experience is, we are the ones who get to choose this." - Allie Reeves

"The happier I am, the more money I make period." - Allie Reeves

JOIN THE MASTERMIND PROGRAM!

Click here: https://www.brookejeanllc.com/mama-mastermind

CONNECT WITH ALLIE REEVES:

Website: www.allieireeves.com

Instagram: @allieireeves

Podcast: All in with Allie

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

How can understanding transgenerational trauma help us break the cycle of unconscious patterns and beliefs passed down through generations?

In this episode, host Brooke Jean engages in a powerful conversation with trauma therapist and serial entrepreneur Marina O'Connor. They explore the concept of transgenerational trauma, which is the unconscious knowledge passed down from one generation to the next. Marina explains how our beliefs and experiences are not created in isolation but are influenced by our family's history. She emphasizes the importance of becoming aware of these patterns and consciously deciding what we want to pass on to our children. Brooke and Marina also share the role of perfectionism as a trauma response and how it often stems from children having to grow up too fast. They highlight the significance of sitting with difficult feelings, showing ourselves compassion, and understanding that we don't have to earn love. Throughout the episode, they emphasize the transformative power of a mother's healing journey and how it can positively impact future generations.

[00:00 - 14:46] Intro & Who is Marina?

• Brooke gives a brief description of Marina’s work and experience in generational trauma
• Expectations in the workplace and as a mother
• Switching from 9 to 5 and choosing psychotherapy

[14:47 - 19:09] Understanding Transgenerational Trauma 

• Defining transgenerational trauma as unconscious knowledge passed down through generations
• Recognizing the influence of family history on our beliefs and experiences
• Exploring the importance of deciding what we want to pass on to our children

[19:10 - 33:43] The Role of Parenting in Facilitating Growth 

• How our unresolved issues can influence our children
• Emphasizing the responsibility of the previous generation to facilitate the growth and development of the next generation
• Exploring the challenges of parenting without having received the necessary support and nurturing during one's own childhood

[33:44 - 37:45] Breaking the Cycle of Perfectionism 

• Perfectionism as a trauma response and its origins in children having to grow up too fast
• The pressure to constantly change and be a certain way to feel accepted and loved
• The importance of reconnecting with oneself and allowing space for growth and development

[37:48 - 46:06] Healing the Mother, Healing the World 

• Reconnecting with oneself and providing support to one's inner child
• When a mother heals herself, she helps heal the world
• Recognizing the privilege of having access to information and support for healing and growth

[46:06 - 54:54] Unconditional Love 

• We don't have to earn love
• The importance of parenting from a place of unconditional love and acceptance
• Supporting our children's growth and development

Tweetable Quotes:

"The role of the previous generation is to facilitate growth and development of a new generation." - Marina O'Connor

"We don't have to earn love." - Marina O'Connor

CONNECT WITH MARINA O’CONNOR:

Website: https://physistherapist.com/

Instagram: https://www.instagram.com/physistherapist/

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

How can expecting mothers prepare for a transformative and empowering postpartum journey?

In episode 58, host Brooke Jean interviews postpartum coach Chelsea Barbine, founder of CORE Care Cultivate. Chelsea shares her insight on the importance of preparing for life after birth and embracing the transformative journey of motherhood. She emphasizes the need for expecting mothers to prioritize self-care, set boundaries, and have a support system in place to navigate the challenges and joys of postpartum life. Chelsea and Brooke discuss the pressures of "bouncing back" and how mothers can instead focus on reconnecting with their evolved selves and finding joy in the present moment. This conversation is a must-listen for expecting mothers and anyone looking to support new moms in their postpartum journey.

[00:00 - 16:16] Embracing Motherhood

• How motherhood is a journey that forever changes a woman's life.

• Postpartum as an opportunity to reconnect with an evolved version of the self.

• Children invite mothers to witness miracles and find magic in everyday moments.

[16:17 - 23:50] Slowing Down and Asking for Help

• Being present allows mothers to enjoy moments and be more mindful.

• The importance of preparing for postpartum during pregnancy. 

• The four key elements of postpartum: nourishment, sleep, home environment, and support.

[23:51 - 35:28] Setting Boundaries and Protecting Your Energy

• Tools to  ask for what you need and saying no to what you don’t.

• Have a support system of people you feel comfortable speaking your truth to.

• Understanding why protecting your time, energy, and sanity is crucial.

[35:29 - 45:37] Breaking Generational Chains and Evolving as a Mother

• Each generation of mothers has the opportunity to break unhealthy patterns and evolve.

• A mother's happiness and well-being have an impact on her children and the world around her.

• Motherhood is a parallel journey to personal and spiritual growth.

[45:38 - 54:47] Prioritizing Self-Care and Finding Joy in Postpartum

• Finding joy in the postpartum period.

• Preparing a postpartum plan during pregnancy can help mothers navigate the challenges and prioritize self-care.

• Caring for oneself is essential for being the best mother possible.

Tweetable Quotes:

"I feel like I have gained so much of life after the birth of my daughter. I don't feel like I have lost anything. I feel like I've become more of Chelsea than I have lost anything." - Chelsea Barbine 

"Our children are an invitation to allow us to actually take witness to life and the miracles around us. If we allow ourselves to slow down." - Chelsea Barbine

"The healthier we are, the better shot our kids have." - Brooke Jean

JOIN THE MASTERMIND PROGRAM!

Click here: https://www.brookejeanllc.com/mama-mastermind

CONNECT WITH CHELSEA BARBINE:

Website: https://corecarecultivate.com/

Instagram: https://www.instagram.com/chelsea.barbine/

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

How can brainspotting support us to resolve trauma and limitations in our lives?

In episode 57, host Brooke Jean explains brainspotting, an emerging therapeutic modality that can create powerful transformations by accessing stuck trauma in the brain and nervous system. She shares her own experience with brainspotting to resolve core negative beliefs, as well as the incredible potential she sees for it to help her community and mastermind clients expand into their fullest potential. 

[00:00 - 10:08] Aliveness and The Mastermind program

• Listening to the needs of our bodies and mind. 
• Connecting to a vision to feel alive, allowing energy to build.
• Cold showers and breathwork to support mental health.
• Explanation of the Mastermind program. 

[10:09 - 20:54] All about Brainspotting

• What is brainspotting? 
• Reprogramming the mind to release energy that is stuck in the body.
• How is a session of brainspotting?

[20:55 - 36:55] The Origins of Brainspotting

• The founder of brainspotting: Dr. David Grand
• From EMDR Therapist to brainspotting
• How Brooke discover brainspotting?

[36:56 - 39:40] Closing Segment

Tweetable Quotes: 

“Nothing is a lost cause, everything is possible.” - Brooke Jean 

“We are aware of some traumas, but many of them are traumas that we are unaware of.” - Brooke Jean

“Where you look affects how you feel.” - Brooke Jean

JOIN THE MASTERMIND PROGRAM!

Click here: https://www.brookejeanllc.com/mama-mastermind

FIND MORE ABOUT BRAINSPOTTING:

https://brainspotting.com/

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

Are you ready to join a powerful group of like-minded women who will support and elevate you to new heights in life, leadership, and business?

In episode 56, host Brooke Jean, shares the profound benefits of being part of a transformative group experience. From harnessing the energetic power of collective consciousness to expanding one's beliefs and gaining invaluable support, Brooke explains why investing in a group program can be a game-changer. With full openness and vulnerability, she will guide you through a vivid picture of the sisterhood, accountability, and personal growth that await within the Unbounded container.

[00:00:00 - 00:07:01] Intro and The Mastermind program

• Inner work on mindset, energy alignment, and personal growth.
• Participants receive a toolkit for nervous system regulation and mind mastery.

[00:07:02 - 00:14:17] The power of group Energy 

• Groups create collective energy that raises vibrations.
• Being around others' success expands beliefs about what's possible.
• Being around others created a life of learning and growth.

[00:14:18 - 00:23:51] Expanding your vision and life

• Attracting abundance by learning from others. 
• Reprogramming core beliefs. 
• Feeling supported while expanding. 

[00:23:52 - 00:26:02] Authentic support 

• Real support comes from standing for each other's greatness.
• Accountability in a compassionate way. 

[00:26:03 - 00:33:09] Sisterhood Bonds

• Sisterly connections develop, feeling like lifelong soul assignments.
• The group journeys together through transformation..
• Tapping into the inner child's energy of infinite possibilities.

[00:33:10 - 00:34:19] Closing segment

Tweetable Quotes:

"Energy attracts like energy. Energy is contagious." - Brooke Jean

"Being around other women, wanting to do amazing things, wanting to heal, wanting to transform, wanting to be in their most authentic version of themselves, and seeing what they're able to do, that informs our subconscious that it's possible." - Brooke Jean

JOIN THE MASTERMIND PROGRAM!

Click here: https://www.brookejeanllc.com/mama-mastermind

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

How can letting go of perfectionism lead to more freedom, joy and alignment in our lives?

In episode 55, host Brooke Jean interviews Dawn Maynor, a Manifesting Coach, yoga teacher, and Reiki master. Dawn shares her journey of leaving the corporate world to find more purpose and freedom through yoga, meditation, and manifesting. She provides insights on finding joy after grief, learning to receive, tuning in with your intuition, living in alignment, and using manifestation tools like vision boards. Listen to this episode for an inspiring conversation on shedding perfectionism and living in greater freedom.

[00:00:00 - 00:06:01] Intro  

• Brook explains the mastermind mama program 

[00:06:02 - 00:09:12] The meaning of freedom 

• The significance of personal mantras.
• Meditation as a tool for freedom.
• The importance of financial independence.

[00:09:13 - 00:14:40] Corporate to Yoga Teacher

• Moving from corporate retail management to something bigger.
• The yoga discovery.
• Allowing healing in the transition.

[00:14:41 - 00:21:02] Awakening and Yoga 

• Awakening moment and following your intuition.
• Yoga as a path to self-discovery.
• Overcoming resistance to new experiences.

[00:21:03 - 00:34:42] Embracing Motherhood and Loss

• The spiritual dimensions of grief.
• Finding strength in vulnerability.
• The healing power of faith and community.

[00:34:43 - 00:45:21] Tuning into your Intuition

• Bringing manifestation to your new path. 
• Using anxiety as a guide, learning when something feels off-alignment.
• Learning new ways to meditate. 

[00:45:22 - 00:58:16] New Beginnings

• Dawn shares her experiences of having a baby again. 
• Letting go of initial dreams to start again. 
• The journey from idea to reality.

[00:58:17 - 01:09:21] Freedom Through Release

• Understanding purpose statements and the power of energy. 
• Finding peace in the journey.
• Learn how to receive. 

Tweetable Quotes:

"The more you put yourself in front of what you want, the more you can manifest it into your reality." - Dawn Maynor

"Being alone taught me how to enjoy my own company and discover who I really am." - Dawn Maynor

“We have power in our energy to be able to resonate with, and attract and manifest what we want in our life.” - Brooke Jean  

JOIN THE MASTERMIND PROGRAM!

Click here: https://www.brookejeanllc.com/mama-mastermind

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

What is the cost of perfectionism on our mental and emotional well-being, and how does it shape our daily lives?

In episode 20, host Brooke Jean dives deep into the roots of perfectionism and its impact on our lives, especially for overwhelmed, high-achieving mothers striving for ideals. Brooke shares her personal journey of transformation, highlighting the role of self-care, mental health, and embracing imperfection. Through insightful questions, Brooke guides us to understand how to shift from a life of relentless striving to one of joy, ease, and authenticity. In this episode we explore practical strategies to nurture your true self, dismantle the barriers of perfectionism, and step into a life filled with more confidence, clarity, and peace.

[00:00:00 - 00:12:55] Uprooting Perfectionism: 

• Understanding perfectionism as a defense mechanism.
• The link between perfectionism and fear.
• Strategies to heal and integrate the perfectionist part of ourselves.
• The significance of self-compassion in overcoming perfectionism.

[00:12:56 - 00:20:07] The Path to Authenticity

• The impact of self-care on success and well-being.
• Crafting a life that doesn't require an escape.
• The importance of aligning energy with personal and professional goals.
• Creating a routine that celebrates imperfection and authenticity.

[00:20:08 - 00:30:38] Embodying Your CEO Self

• The CEO self as the highest expression of personal power.
• Managing different parts of ourselves with compassion and leadership.
• Techniques to stay aligned with our CEO self.
• The transformative power of leading from authenticity and self-belief.

[00:30:39 - 00:38:37] From Perfectionism to Joy

• Recognizing the role of play in healing and growth.
• Strategies to incorporate joy into daily life.
• Overcoming self-sabotage by nurturing our imperfect selves.

Tweetable Quotes:

"We need to uproot the origin of this perfectionism and we need to water it and love on it and nourish it so it can grow in a healthy way because there is a healthy level of integrity in how you want to show up. But it becomes unhealthy when it's fueled unconsciously by fear." - Brooke Jean

"Done are the days where we're glamorizing perfectionism because it is a subconscious way of existing that burns us.” - Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

Can your self-care routine unlock the next level of success and fulfillment in your life?

In episode 53, host Brooke opens up about her recent transforming experience and reflections on self-care. Exploring beyond the superficial, Brooke shares her journey and the transformative power of prioritizing oneself. She shares how crucial it is to redefine self-care for women, especially mothers striving for balance in their high-achieving, busy lives. 

Brooke guides us through a deeper understanding of self-care as an integral component of achieving personal and professional success, breaking down the hierarchies of needs in self-care. This episode is an opportunity for women to embrace a more intentional and comprehensive approach to self-care, leading to a more fulfilled and successful life.

[00:00 - 03:58] Introduction

• Brooke launches the "Unbounded" mastermind program.

[03:59 - 13:10] The Importance of Self-Care:

• Brooke's experience with health issues as a catalyst for embracing deeper self-care.

• Lessons learned from the health crisis.

• Taking small steps for self-care.

[13:11 - 21:27] Redefining Self-Care:

• Removing what no longer serves us.

• The hierarchy of needs. 

• Understanding self-care more deeply.

[21:28 - 29:19] Barriers to Effective Self-Care:

• Misconceptions that self-care is selfish.

• Challenges of incorporating self-care into daily life.

• Strategies to prioritize self-care during a busy schedule.

• The importance of setting boundaries for self-preservation.

[29:20 - 44:05] Self-Care as a Vehicle for Success:

• How self-care impacts performance in all areas of life.

• Feeling supported in the self-care journey. 

• The role of self-care in fostering leadership qualities and business success.

• Self-care is a means to tap into one's full potential and power.

Tweetable Quotes:

"Self-care is not selfish. It's a way to take yourself out of the game. If you want a beautiful life, you got to tune your instrument to resonate with that life that you want." - Brooke Jean

"Why does self-care matter? Because when you take care of yourself, you turn the lights on for everything that you want in your life." - Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com

Does motherhood lead you to heal the mother's wound?

In episode 52, host Brooke Jean, shares an enlightening conversation with Kendra Williams, a motherhood coach dedicated to redefining success in motherhood and beyond. This conversation explores the complexities of maternal identity, the mother wound and how it impacts you and the journey of self-discovery.

Kendra shares her personal experiences with childhood trauma, the challenges of motherhood, and her path to self-discovery. This episode goes deep into topics like matrescence and finding joy and empowerment through life's trials. Both Brooke and Kendra discuss the importance of staying present and the transformative power of embracing one's authentic self.

This week’s episode of The Un-perfected Pod, shows the journey of motherhood and how it can transform a life. 

[00:00:00 - 00:04:31] Introduction

• Brooke Jean introduces the guest Kendra Williams

[00:04:32 - 00:11:36] Childhood Trauma and Its Impact

• Acknowledgment of trauma and its lifelong effects.

• The role of parental relationships in personal development.

• The journey of healing and self-acceptance.

[00:11:36 - 00:34:21] The Mother Wound and Relationship Dynamics

• Exploring the complexities of the mother-daughter relationship.

• Impact of maternal influence on self-perception and life choices.

• How was the experience of becoming a mother for Kendra. 

• Surrendering to the Healing Journey.

[00:34:22 - 00:43:04] Matrescence and Identity in Motherhood

• Understanding matrescence as a transformative phase.

• Navigating changes in personal and professional identity.

• Embracing new roles and responsibilities.

[00:43:05 - 00:48:58] Motherhood Challenges and Self-Discovery

• Overcoming motherhood challenges.

• The importance of self-care and personal growth.

• Discovering strength and resilience through parenting.

[00:48:59 - 01:05:09] Empowerment through Authenticity

• Embracing imperfections and authentic self-expression.

• The role of fun, play, and creativity in personal growth.

• Building supportive communities and connections.

Tweetable Quotes:

“I understand now that the trauma isn't just the event. It's what happened after.” - Kendra Williams

“Our children, make us face ourselves in ways that we literally wouldn't because of trauma.” - Brooke Jean

“When we're tapped into our being, we know who we are. We allow ourselves to have the freedom and fun. It's so much easier to navigate the harder, messier things that are totally outside of our control.” - Brooke Jean

“There isn't a rule book, there isn't a rubric for healing the mother wound, but if you can just allow yourself to be. Without any attachment to the outcome, and just navigate as you go, all the experience and all the emotions, then we will find our way through.” - Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Get your FREE Anxiety Survival Kit:

www.BrookeJeanLLC.com