How often do you truly allow yourself to rest, recover, and receive without feeling guilty or unproductive?

In episode 82, Brooke talks about the transformative power of balancing masculine and feminine energies to enhance personal growth. She discusses the importance of setting intentions, taking baby steps, and trusting in the process to become a magnet for desired outcomes. 

Brooke explains the disparities between masculine energy (execution and hustle) and feminine energy (feeling and receiving), and underscores the significance of slowing down, feeling emotions, and nurturing self-care. She introduces the 'Unstuck and Unstoppable' program, designed to help overcome perfectionism and embrace true worth. 

Through personal anecdotes and actionable insights, Brooke hopes to inspire you to embrace their authentic selves and create a life they truly love!

[00:00 - 02:25] The Power of Intention

• The power of setting strong intentions and trusting the process of their manifestation.

• Balancing masculine and feminine energies, acknowledging that this does not mean feeling good every day. 

• Embracing and riding the waves of emotions while remaining a powerful magnet for your desires.

[02:26 - 03:23] Introducing Unstuck and Unstoppable Program

• Introducing a new program called 'Unstuck and Unstoppable,' focused on overcoming perfectionism and embracing true worth. 

• Living authentically and discussing how perfectionism leads to inauthenticity

• Providing three tangible steps to discover your true self

[03:23 - 07:35] Living Authentically and Inner Child Work

• The importance of using core values to guide daily decisions, leading to a life in alignment with your true self and purpose. 

• Living authentically increases magnetism, opening new opportunities and fostering excitement. 

• Revisit past episodes featuring the Enneagram and emotional work with Tracy Lit.

[07:36 - 11:53] The Impact of Slowing Down

• The importance of using core values as guiding posts to make decisions that align with your true self, which increases magnetism and opens up new opportunities.

• The balance between masculine and feminine energies, emphasizing the need to shift from constant execution to embracing rest, recovery, and receiving. 

• The positive outcomes of embracing feminine energy.

[11:54 - 27:14] The Journey of Reconnecting to Feminine Power

• Aligning life decisions with core values to enhance your magnetism and attract opportunities.

• Balancing masculine energy (execution, planning) with feminine energy (feeling, receiving) for better overall well-being and success.

• The benefits of slowing down, feeling emotions, and trusting the process, culminating in the realization that combining both energies leads to a more fulfilling and sustainable life.

[27:14 – 29:24] Final Thoughts and Invitation to Connect

• Embracing and honoring your feelings

• Be compassionate with your journey. 

• Join the unPerfected Mastermind and connect with your feminine side.

Tweetable Quotes: 

"When you say no to something that's not in alignment, you make room for something that is the perfect fit for the who you're becoming in the life that you're creating." – Brooke Jean

“Feel your feelings. Your feelings are your guides. Your feelings are your superpowers.“ – Brooke Jean

“Instead of going out and forcing things, set a powerful intention for what you want… You set your intention, you show up in your baby steps, and then you fully surrender.“ – Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

BRAND NEW: Unstuck & Unstoppable Masterclass

https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Perfectionism Detox Masterclass

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

What if the key to unlocking your true potential lies in understanding the motivations behind your actions rather than just changing your behavior? 

In episode 81, Brooke Jean sits down with Enneagram expert Calley Welborn to explore the depths of self-discovery through the lens of the Enneagram. Calley shares her unexpected journey into the world of Enneagram, explaining how this ancient system goes beyond mere personality typing to reveal our core motivations and essence. The conversation delves into the power of self-awareness, the importance of balancing our centers of intelligence, and how understanding our Enneagram type can lead to personal transformation and more authentic living. You will gain insights into overcoming perfectionism, embracing your true-self, and finding purpose in both your personal and professional life.

[00:00 - 12:37] Unveiling the Enneagram: More Than Just a Personality Test

• The Enneagram reveals core motivations, transcending surface-level behaviors.
• Calley’s unexpected introduction to the Enneagram.
• The emotional impact of recognizing oneself in Enneagram descriptions.

[12:38 - 18:04] Breaking Free from the Inner Critic's Grasp

• The relentless inner critic: A common struggle, especially prevalent among Type Ones.
• Enneagram's role in unveiling unconscious patterns and deeply-held beliefs.
• Cultivating compassion: A crucial step in understanding ourselves and others.

[18:05 - 30:34] The Three Centers of Intelligence: Achieving Harmonious Balance

• Exploring the body, heart, and mind centers: The triad of human intelligence.
• The pitfalls of over-relying on a single center: Exhaustion and imbalance.
• The transformative power of engaging all three centers equally.

[30:35 - 37:48] Perfectionism: The Silent Boundary Creator

• Perfectionism's role in separating us from truth and authentic connections.
• Childhood experiences: The architects of our Enneagram types.
• Recognizing perfectionism as a protective mechanism.

[37:49 - 43:16] Aligning with Your Essence: Navigating Career and Purpose

• Leveraging the Enneagram to guide career choices and uncover life's purpose.
• Distinguishing between depleting work and essence-aligned pursuits.
• The ripple effect: How authentic living positively impacts the world around us.

[43:17 - 50:26] The Journey of Self-Discovery

• Self-discovery as a continuous process of surrender and openness.
• The vital role of curiosity and self-love in personal growth.
• How understanding ourselves deepens our acceptance of others.

Tweetable Quotes: 

"When we're living from our essence, when we're working from our essence, it is generative. It is life-giving. It can't be depleted because it is you." - Calley Welborn

"Perfectionism separates us from truth." - Calley Welborn

"Looking at yourself that deeply and honestly is an act of self-love." - Calley Welborn

*This is not medical advice. Please consult with a professional before making any changes

BRAND NEW: Unstuck & Unstoppable Masterclass

https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Perfectionism Detox Masterclass

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

Connect with Calley Welborn:

Instagram: @undercurrentenneagram

Website: https://undercurrent.life/ 

Check out Calley's Enneagram Intro video! DM her on Instagram with the word FREEDOM and get free access.

Join Calley for her Fall Enneagram Essentials Discovery Group September 10th - November 12th in-person in Littleton, CO. Sign up by by September 2, and receive a FREE Private Consulting Session with Calley!

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

What if the key to unlocking your full potential lies in embracing your emotions and authenticity?

In episode 80 we welcomed Tracy Litt, a transformational coach and founder of the School of Becoming. Tracy shares profound insights on emotional agility, identity evolution, and the power of self-expression. She challenges societal norms around resilience and perfection, offering an eye-opening perspective on personal growth and success. In this conversation you will learn how to break free from emotional congestion, embrace your authentic self, and create ripple effects of positive change in your life and everything around you.

[00:00 - 06:14] Introduction of Tracy Litt

• Tracy Litt helps women evolve their identities to create holistic success, challenging traditional perceptions of achievement.
• The School of Becoming teaches women to prioritize ease, pleasure, and celebration while embracing their inner goddess.
• Recognizing oneself as the common denominator of lived experiences is key to generating different realities and reclaiming personal power.

[06:15 - 12:35] Unveiling the Emotional Masquerade: The Cost of Suppression

• Emotional suppression affects both "negative" and "positive" emotions.
• Disassociation from our bodies and emotions: A common yet harmful coping mechanism.
• The "dark side of resilience": How pushing through can keep us stuck in unhealthy patterns.

[12:36 - 17:41] Shame: Unraveling Our Subconscious Narratives

• Our subconscious mind forms our identity from early childhood experiences.
• The universal "unworthy identity": A product of biological egocentricity.
• Becoming through unbecoming: Shedding patterns that no longer serve us.

[17:42 - 26:46] The Hidden Toll of Emotional Congestion: Reclaiming Authenticity

• Why is it so hard to feel and what is the cost of not feeling?
• The far-reaching costs of suppressing emotions: From relationships to wealth.
• Emotional congestion: The invisible barrier keeping us in survival mode.

[26:47 - 33:10] Dripping a Different Legacy: Reshaping Generational Patterns

• Our responsibility to "drip something different" to future generations.
• Expander parenting: Modeling personal growth and unlimited potential.
• The ripple effect: How our energy shapes our children's self-belief.

[33:11 - 40:15] Nurturing Needs: A Paradigm Shift in Self-Care and Parenting

• Reframing our approach: Asking "What do you need?" instead of "What's wrong?"
• The transformative power of identifying and expressing our needs.
• Modeling emotional intelligence: A gift to ourselves and our children.

[40:16 - 50:18] The Authenticity-Vibration Connection: Unlocking Our Highest Frequency

• Authenticity: The pinnacle of the emotional vibrational scale.
• The muting effect of emotional congestion on our vibrational potency.
• Embracing all emotions: The counterintuitive path to authentic high vibes.

Tweetable Quotes:

 "Authenticity is the highest measurable frequency on the emotional vibrational scale." - Tracy Litt.

"Not being a woman who's fully expressed is costing you everything." - Tracy Litt.

"Your mind is wired for survival, which means your mind is completely disinterested in supporting you and doing anything that is unfamiliar or unknown." - Tracy Litt.

"Becoming is just as much about unbecoming as it is about becoming." - Tracy Litt.

“If you are suppressed emotionally on the emotions you're judging as bad, you are also suppressed on the emotions that you're desiring to feel.” - Tracy Litt.

*This is not medical advice. Please consult with a professional before making any changes

BRAND NEW: Unstuck & Unstoppable Masterclass

https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Perfectionism Detox Masterclass

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

Connect with Tracy Litt: 

Instagram: @thetracylitt

The Litt Factor: https://thelittfactor.com/

The School of Becoming: https://theschoolofbecoming.com/

Join us for CONDUIT, a free 3-day virtual event where you get to keep your ambition, but lose the need to prove yourself. Hosted by The School of Becoming | Sept 9 - 11: becomingtheconduit.com

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

Are your high standards fueling your success, or are they secretly pushing you towards perfectionism and burnout? 

In episode 79, Brooke Jean talks about the balance between maintaining high standards and falling into the trap of perfectionism. She explores the subtle differences between striving for excellence and being paralyzed by the need for perfection. Brooke shares personal insights from her own journey of recovery from perfectionism and offers practical strategies for you to identify when you’re crossing the line from healthy ambition to destructive perfectionism. This episode is a must-listen for anyone who's ever felt caught between their desire for success and the overwhelming need to do everything flawlessly.

[00:00 - 09:01] Navigating High Standards and Self-Compassion

• High standards can fuel ambition without sacrificing well-being.
• Recognizing the fine line between healthy goals and harmful perfectionism.
• "Unstuck and Unstoppable" program: A compass for breaking free from perfectionism.

[09:02 - 15:20] Embracing Life's Beautiful Chaos: A Birthday Chronicle

• Balancing family time: A delicate art of parenting.
• Finding joy in imperfect family moments.
• Intentional quality time: The cornerstone of nurturing relationships.

[15:21 - 22:00] The High Standards Highway: Steering Clear of Perfectionist Pitfalls

• High standards as a source of inspiration, not exhaustion.
• Extreme thinking: The red flag of perfectionism's sneaky influence.
• Distinguishing between the flow of ambition and the force of perfectionism.

[22:01 - 27:03] Body Wisdom: Your Internal Compass in the Perfectionism Maze

• Tuning into bodily signals to differentiate healthy ambition from harmful perfectionism.
• Fine line: between excitement for goals and anxiety from perfectionist pressure.
• Cultivating body awareness: A crucial skill for staying on track with authentic goals.

[27:04 - 36:12] Heart-Centered Motivation: The Key to Sustainable Success

• Internal desires fuel fulfillment; external validation leads to draining energy.
• Big goals are admirable, but the underlying motivation determines sustainability.
• The art of caring deeply about your work without falling into the perfectionism trap.

[36:13 - 38:17] Embracing the Unperfected Life: Charting Your Course to Sustainable Success

• Releasing perfectionism: The key to unlocking energy for meaningful pursuits.
• The harmonious coexistence of high standards and self-compassion.
• Sustainable success: A journey of consistent effort and graceful recovery from setbacks.

Tweetable Quotes:

"If you're doing what you're doing because in your heart of hearts this is what you desire, that's not a slippery slope. That's the move." - Brooke Jean

"Everything is a lesson or a blessing. If it's messy, I learn and I adjust and I adapt quickly. If it's a blessing, I say, hell yeah, that felt so good. Let's do it again." - Brooke Jean

"We have to heal in order to become and in order to rise. Start to pay attention to what your body is telling you." - Brooke Jean

"When you're falling into extremes, it's all or nothing. It needs to be the best and nothing smaller. You're probably in your perfectionism." - Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

BRAND NEW: Unstuck & Unstoppable Masterclass

https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Perfectionism Detox Masterclass

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

How can mapping our life's journey reveal the hidden treasures of our self-worth?

In episode 78, your host Brooke delves deep into the journey of reconnecting with your self-worth. She shares personal experiences and practical exercises to help you shed layers of societal expectations and rediscover your inner value. Brooke emphasizes that self-worth is not about external validation but about recognizing your resilience and unique qualities. This is a must-listen if you are on your journey to overcome perfectionism, embrace authenticity, and channel your energy into healing and embracing peace.

[00:00 - 8:43] Unstuck and Unstoppable: Unveiling the Path to Authenticity

• Perfectionism detox opens doors to reclaiming true worth.
• Learning new skills requires embracing progress over perfection.
• Emotional detachment from outcomes fuels personal and professional growth.

[08:44 - 13:07] The Self-Worth Odyssey: From Innate Value to Rediscovery

• Self-worth is inherent but can be obscured by life experiences.
• Uncovering self-worth involves peeling away layers of societal expectations.
• The journey to self-worth is a process of remembering, shedding, and becoming.

[13:08 - 19:22] Charting Your Course: The Life Timeline Exercise

• Mapping life's highs and lows reveals personal patterns and strengths.
• Acknowledging past experiences can be a powerful emotional catalyst.
• Identifying common threads in life events illuminates personal resilience.

[19:23 - 22:10] Unearthing Your Inner Gold: Recognizing Unique Strengths

• Personal traits that help overcome challenges are key to building self-worth.
• Self-compassion is crucial when reflecting on life's journey.
• True worth lies in your essence, regardless of external achievements.

[22:11 - 31:00] From Self-Respect to Self-Worth: Embracing Your Authentic Self

• Self-respect forms the foundation for cultivating lasting self-worth.
• Genuine self-worth stems from acknowledging inner strength, not external validation.
• Channeling energy from perfectionism into self-worth catalyzes personal and societal transformation.

Tweetable Quotes:

"Progress is better than perfection." - Brooke Jean

"Rediscovering our self-worth and embodying it is not an overnight process. It's a journey of remembering, shedding, and becoming." - Brooke Jean

"When we want big things in our life, we don't want to be using waste. We want to use resources that are actually going to help us get there." - Brooke Jean 

*This is not medical advice. Please consult with a professional before making any changes

BRAND NEW: Unstuck & Unstoppable Masterclass

https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Perfectionism Detox Masterclass

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

What if the key to unlocking your full potential lies not in striving for perfection, but in embracing your imperfections?

In episode 77, host Brooke Jean takes listeners on a transformative journey to break free from perfectionism. Drawing from her personal experiences and professional expertise as a therapist and coach, Brooke shares powerful strategies to overcome perfectionism, reclaim inner peace, and embrace one's true worth. From understanding the roots of perfectionism to cultivating a growth mindset and reconnecting with one's authentic self, this masterclass offers practical tools and insights to help listeners create a more balanced, fulfilling life. 

[00:00:00 - 00:07:47] Dancing into Transformation: Setting the Stage for Change

• Setting intentions creates powerful momentum for change.
• Embracing imperfection is key to personal growth.
• Perfectionism often stems from a place of not feeling enough.

[00:07:48 - 00:17:32] The Perfectionist's Journey: Brooke's Story of Burnout and Awakening

• Perfectionism can lead to burnout and unhealthy coping mechanisms.
• Traumatic experiences can trigger a reevaluation of life priorities.
• Healing and self-discovery are ongoing processes.

[00:17:33 - 00:31:44] Understanding and Identifying Perfectionism: The Hidden Struggle

• Perfectionism manifests as an intense drive for flawlessness and critical self-evaluation.
• Perfectionism and anxiety often work in a circular, reinforcing pattern.
• Recognizing perfectionist tendencies is the first step towards change.

[00:31:45 - 00:42:05] Strategies for Overcoming Perfectionism: Breaking Free from the Cycle

• Embracing imperfection and reframing failures are crucial steps.
• Setting realistic, compassionate goals helps prevent overwhelm.
• Cultivating a growth mindset allows for continuous learning and improvement.

[00:42:06 - 00:49:06] The Power of Celebration and Self-Compassion: Nurturing Your Inner Child

• Celebrating small wins reinforces positive behavior and mindset.
• Self-compassion is essential in breaking the perfectionist cycle.
• Reconnecting with childhood joys can reignite passion and authenticity.

[00:49:07 - 01:08:24] Reclaiming Inner Peace and Worth: A Journey to Authenticity

• Regulating the nervous system through breathwork is crucial for clarity.
• Reconnecting with one's authentic self is a journey of self-discovery.
• Creating a balanced life involves prioritizing self-care and personal fulfillment.

[01:08:25 - 01:17:24] Unstuck and Unstoppable: Charting Your Path to Transformation

• Transforming internal landscape leads to external reality shifts.
• Consistent, dedicated effort is key to breaking perfectionist patterns.
• Embracing one's true worth and authenticity leads to a more fulfilling life.

*This is not medical advice. Please consult with a professional before making any changes

BRAND NEW: Unstuck & Unstoppable Masterclass

https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Perfectionism Detox Masterclass

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

How can letting go of perfectionism enhance your drive and lead to a more fulfilling life?

In episode 76, your host Brooke Jean shares the common fear among perfectionists: losing their edge if they overcome their perfectionism. She passionately debunks this myth, sharing personal experiences and insights on how embracing imperfection can lead to greater success, joy, and authenticity. Brooke introduces her new program, "Unstuck and Unstoppable," designed to help listeners overcome perfectionism and embrace their true worth. She emphasizes the importance of channeling energy into purposeful actions and celebrates the power of self-acceptance in achieving genuine success.

[00:00 - 08:07] The Perfectionist's Dilemma: Unveiling the Hidden Struggle

• Perfectionism often masquerades as procrastination and indecision.
• Many fear losing their drive if they overcome perfectionism.
• Introduction to the "Unstuck and Unstoppable" program.

[08:08 - 13:19] Unmasking the Perfectionist Within: A Journey of Self-Discovery

• Perfectionism is often a protective mechanism developed over time.
• Acknowledging perfectionism is the first step towards change.
• Healing perfectionism doesn't mean losing your drive or ambition.

[13:20 - 22:29] The Energy Shift: From Pressure to Purpose

• Perfectionism consumes significant mental and emotional energy.
• Releasing perfectionism frees up energy for authentic goals.
• Focusing on what truly matters leads to greater fulfillment.

[22:30 - 29:44] Nips Don't Lie: Finding Your True Excitement

• Prioritize activities that genuinely excite you.
• Self-acceptance is crucial for personal and professional growth.
• Success redefined: from external validation to inner fulfillment.

[29:45 - 35:56] Redefining Success: Beyond the Perfectionist Paradigm

• Journal about fears and possibilities related to letting go of perfectionism.
• Success isn't about meeting societal standards, but personal fulfillment.
• Authenticity attracts genuine opportunities and relationships.

Tweetable Quotes: 

"Shed the perfectionism and make space for your vision." - Brooke Jean

"When I let go of who I thought I was supposed to be, I started getting busy creating a life that I actually love." - Brooke Jean

"Anything that is created out of lack, out of scarcity, and out of fear is not inherently yours." - Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

BRAND NEW: Unstuck & Unstoppable Masterclass

https://www.brookejeanllc.com/unstuck-and-unstoppable

FREE Perfectionism Detox Masterclass

Reserve your spot now!

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

How might your life change if you treated yourself with the same compassion you give to your best friend or child?

In episode 75, your host Brooke Jean, therapist and recovering perfectionist, shares the transformative power of self-compassion. She explores how letting go of perfectionism and embracing our humanity can lead to greater success, joy, and fulfillment in both personal and professional life. Brooke shares her 3 keys to self-compassion and offers practical strategies for rewiring negative thought patterns, ultimately paving the way for a more authentic and satisfying life. This episode is not just theoretical; it's a hands-on guide filled with exercises, mantras, and reflection prompts that you can immediately incorporate into your daily life. 

[00:00 - 05:35] The Perfectionism Detox: Embracing Your Authentic Self

• Perfectionism hinders connection; authenticity is key in 2024.
• Introduction to the free Perfectionism Detox Masterclass.
• Unperfecting focuses on what truly matters, not flawless execution.

[05:36 - 12:20] Self-Compassion: Why Is It Important?

• Self-compassion is crucial for overcoming perfectionism.
• It fuels resilience and goal achievement.
• Understanding self-compassion as kindness towards oneself.

[12:21 - 16:22] Embracing Your Humanity: The 1st Key to Self-Compassion

• Recognizing your inherent worthiness and right to make mistakes.
• Allowing yourself to be messy and imperfect.
• Treating yourself with the same kindness you offer others.

[16:23 - 20:25] Celebrating Progress: The 2nd Key to Self-Compassion

• Acknowledging how far you've come in your journey.
• Recognizing the challenges you've overcome throughout life.
• Adopting the mantra: "I am proud of the work I have done."

[20:26 - 26:22] Reframing Self-Talk: The 3rd Key to Self-Compassion

• Choosing kinder thoughts when you fall short of expectations.
• Creating new neural pathways through positive self-talk.
• Understanding the link between thoughts and emotional well-being.

[26:23 - 33:42] Embracing Imperfection: A Call to Action

• Recognizing the ripple effect of self-care.
• Rewiring the brain through 30 days of consistent positive thinking.
• How positive thinking can impact health, career, and overall life satisfaction.

Tweetable Quotes: 

"Self-compassion allows us to access the resilience that allows us to stay the course, to meet our goals, to ultimately, embody our vision." - Brooke Jean

"I am proud of the work I have done." - Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

NEW! Perfectionism Detox Masterclass - July 19th at 12pm MST

Reserve your spot now!

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

What if the key to achieving your dreams lies not in pushing harder, but in learning to celebrate the small wins along the way?

In today’s episode, your host Brooke Jean shares her wisdom on overcoming perfectionism and setting goals that lead to true fulfillment. As a recovering perfectionist herself, Brooke knows firsthand how lofty expectations can lead to burnout and stagnation. She offers practical strategies for breaking down big visions into manageable milestones and celebrating the small wins along the way. By learning to embrace the messy and find freedom in a life unperfected, you will gain the tools you need to let go of who you think you are supposed to be and create the life you’ve always wanted.

[00:00 - 07:56] Showing Up Imperfectly

• Perfectionism is unrelatable; people crave realness in 2024.
• Introducing the Perfectionism Detox Masterclass
• Waiting for the perfect moment means missing opportunities.

[07:57 - 14:07] Breaking Goals Down into Baby Steps

• What do we need to accomplish our big mission?
• The importance of breaking milestones into 20+ micro-steps.
• Communicating needs and scheduling time for consistent action.

[14:08 - 25:11] The Perfectionist's Trap and an Alternative Approach

• How lofty goals can lead to shame, burnout, and health issues.
• Taking aligned action and celebrating the journey with the unperfected method.
• Utilizing strengths, collaborating, and following the feel-good.

[25:12 - 35:25] The Power of Celebrating Micro-Shifts

• Focusing on progress and effort, not just final destinations.
• How celebration breeds abundance and expands what we want more of.
• Brooke's July challenge is to celebrate small wins while launching online.

[35:26 - 39:41] Realistic Goals Lead to Momentum and Self-Worth

• Recap: lofty goals can cause a freeze state, smaller goals build momentum.
• Breaking down your vision into milestones and mini-goals.
• Building integrity and motivation by consistently showing up.

Tweetable Quotes:

"Every day that you show up and you work on your thing for 30 minutes, you get more self-worth." - Brooke Jean

“Miracles beget miracles. Joy begets joy. Celebration begets celebration." - Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

NEW! Perfectionism Detox Masterclass - July 19th at 12pm MST

Reserve your spot now!

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC

Discover the unleashed on the other side of perfection, unPERFECTED. Learn more about the Unperfected Mastermind for Mama: https://www.brookejeanllc.com/mama-mastermind

Could perfectionism be the very thing holding you back from becoming who you're meant to be?

In episode 73, your host Brooke Jean dives into the seven signs of perfectionism and how they can lead to burnout. She explores the web of thoughts and behaviors that keep people stuck in a cycle of never feeling enough. Brooke offers clear steps to recognize these patterns and provides practical advice on breaking free from perfectionism's grip. Drawing from her personal experiences and professional expertise, she illustrates how embracing imperfection can lead to a more fulfilling, joyful, and purposeful life.

[00:00 - 05:16] Introduction: Get Unstuck Guide

• The Get Unstuck Guide offers five therapeutic steps to overcome perfectionism.
• Awareness of brain and body reactions is crucial when feeling stuck.
• Reframing thoughts is a key technique to change behaviors and outcomes.

[05:17 - 06:11] Sign #1: Feeling Stuck in Perfectionism

• Being unable to move forward or take the next step indicates perfectionism.
• Constantly reworking projects without completion is a sign of perfectionism.
• Perfectionism often manifests as an inability to launch or finish endeavors.

[06:12 - 11:31] Sign #2: Indecisiveness and Fear of Choice

• Indecisiveness is a clear indicator of perfectionism.
• Fear of making the wrong decision often paralyzes perfectionists.
• Perfectionism can affect both small daily choices and major life decisions.

[11:32 - 16:27] Sign #3: Anxiety and Dysregulated Nervous System

• Feeling anxious and overwhelmed is common among perfectionists.
• Perfectionism creates pressure that leads to a dysregulated nervous system.
• Understanding the source of pressure is key to addressing perfectionism-induced anxiety.

[16:28 - 18:38] Sign #4: Procrastination and Incompletion

• Perfectionists often struggle to complete projects or hit deadlines.
• Procrastination stems from the belief that work isn't "good enough" yet.
• Last-minute rushes are common as perfectionists avoid prolonged anxiety.

[18:39 - 24:36] Sign #5: The Mean Inner Critic

• A harsh, critical inner voice is a hallmark of perfectionism.
• The inner critic constantly reminds perfectionists of their perceived shortcomings.
• Negative self-talk creates a cycle of perceived inadequacy and perfectionist behaviors.

[24:37 - 30:56] Sign #6: Inability to Celebrate Achievements

• Perfectionists often fail to recognize or celebrate their accomplishments.
• There's a constant drive to achieve the next goal without pausing for appreciation.
• The journey and personal growth are often overlooked in pursuit of perfection.

[30:57 - 36:46] Sign #7: The Road to Burnout

• Perfectionism often leads to exhaustion and eventual burnout.
• Burnout can manifest as mental, physical, and emotional collapse.
• Recognizing the signs of burnout is crucial for intervention.

[36:47 - 41:00] Breaking Free: The Unperfected Way to Joy and Purpose

• It's possible to achieve success without sacrificing well-being.
• The "Unperfected" method offers a path to alignment and sustainable growth.
• Embracing imperfection can lead to a more joyful, purposeful, and fulfilling life.

Tweetable Quotes:

"Overthinking that comes with being stuck is a result of under feeling." - Brooke Jean

"When you look at the most successful people in the world, all they've done is fail forward." - Brooke Jean

"Perfectionists have a ceiling that just keeps climbing higher. They never arrive." - Brooke Jean

"Research shows that achieving the end result isn't actually what brings you the joy, the fulfillment, the happiness. It's the chase. It's the journey." - Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

https://brookejean.squarespace.com/get-unstuck

NEW! Perfectionism Detox Masterclass - July 19th at 12pm MST

Reserve your spot now!

https://brookejean.squarespace.com/perfectionism-detox

FREE Immediate Calm Down Kit:

Get your free guide here

You can connect with Brooke Jean through her:

Instagram: @brookejeanunperfected

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Website: Brooke Jean LLC