For todays episode we have a SPECIAL GUEST! ✨

Emilie Clarke is a Spiritual Guide and Anxiety Coach. The reason she’s so passionate about helping you heal your anxiety so because she used to suffer from it too. Her anxiety used to be 9.5/ 10 and now it’s a 0.00001/ 10.

We can NOT wait for you to hear this episode! Get comfy and enjoy listening to all the amazing things Emilie has to say! 💕

Follow Emilie on Instagram:

https://www.instagram.com/loveyouranxiety/?hl=en

And check out her website:

https://www.emilieclarke.com/

Today we gave a special guest!!

Please welcome....

Kari Green! 👏

Kari is a Personal Coach and Caitlans cousin!

This episode we asked Kari some questions about Confidence + Empowerment. She answered them sooo well and we can not wait for you all to hear her incredible answers.

We hope this episode INSPIRES you! 🫶

For more info on what Kari does check out her Instargram:

@karigreen1111 ✨🏄‍♀️

The title speaks for itself with what we're talking about today!

We were definitely in what we'd call a "Silly/Goofy" mood. 🤪

We think that it fit well with this episode - Were gonna do what we LOVE and we dont "give a shit" who judges us for that! 😎

Sending our LOVE and GOOD VIBES to those who need it most today - We hope this episode made you laugh as much as we did! 🫶

In this episode we share our own personal experience of burnout, and talk about how to avoid overcooking ourselves.🍪

At the end of the day the most important thing is YOUR well-being. If you don't have that, you have nothing. 

Take care of YOU! We love YOU! 

Sarah shared her favorite quote this episode. Lets keep this in circulation as an important reminder.🫶

"You don't have to wait until life isn't hard anymore, before you decide to be happy."

-Jane (Nightbirde)

Time for Episode 7!! 🥳 

This episode was “Baked with Love” and we’ll be the first to say it’s “not perfect” but let’s remind you that’s why we call ourselves The Unbaked Podcast!🧁

Today we’re talking to our special guests Darnell + Austin about healthy relationship habits! We have some questions for them and they even have a few to ask us as well! 🫶

In this episode, we answer some questions from our listeners! Some are serious, some not so much, so be prepared for it all! 🤩

We can't thank YOU enough for all of your support! 🫶🫶🫶

Whether it is Decaf or Full Caffeine, Grab your coffee! Today were talking about all things Anxiety! We'll be sharing personal experiences, different types, causes and tips to help with anxiety. ☕️

In this episode we talked about a few things we would LOVE to share more information on! 

Check out our instagram post to view the Grounding Technique Chart + the Polyvagal Theory Chart 📊

Attached here is a link to the breathing exercise found on instagram: https://www.instagram.com/reel/CnwZJXOKVvA/?igshid=YmMyMTA2M2Y%3D 🧘

Ladies! Here is the link for the 28 Wellness app for tracking your cycle, finding exercises + recipes - https://28.co/ 💁‍♀

P.S. We have some good news for you we found it, the book with the Moose! Its called Mooseltoe 📖 

Today were talking about how to have a healthier relationship with ourselves. From understanding our thoughts and feelings, to setting healthy boundaries, to embracing our unique qualities, we'll be sharing some of the ingredients you need for a healthy serving of self-love + awareness. 💞

Today were talking about the key ingredients to a healthy friendship! Grab your BFF and join us with your drink of the week! 🥂