The Unbroken Podcast

This week we catch up with Unbroken Podcast creator and founder Mr. Chris Crosby himself.

Chris fills us in on his life changes in the time since he recorded the last podcast in 2021 and some recent shifts and growth in mindset. We discussed what it has been like for him since he was diagnosed with Attention Deficit Hyperactivity Disorder. How the diagnosis has some perspective on his life and how he has adapted his strategies to move forward.

Stay tuned for tons of guests and topic discussion in the weeks to come!! Till then remember the Unbroken life can be found through the relentless pursuit of excellence. Being relentless is having an unwavering, unyielding mindset that will not allow us to stop striving to be the very best versions of ourselves. No matter what the circumstances we face.

We are back!!! After some time off, we are back to bring you all the info to live your life UNBROKEN!!

In our first episode back, we are excited to introduce our new co-host Melissa Shrimplin aka Shrimp. We talk about her journey, mindset, vulnerability, coaching, and much more!!

Check out this episode to learn more about our new co-host and hear about what is coming!!

@mshrimplin16 @relentless._.nutrition

Chris and James are talking about how to conquer the One Punch Man Challenge, cutting carbs, and the poisonous cycle of reward and punishment. They discover how consistency is key, and they once again talk about some pretty random things. Owls' eyeballs and how to "Simba" someone? What the heck?

#punchtheunbrokenman

In a previous weight loss episode, James and Chris discussed the limitation Chris has in portion size. He has no luxury of eating mega amounts of food to satisfy his appetite. So, they posed a question. If we only had six bites of food as a meal, what would we choose to eat? To answer their question, in this episode, they both planned a meal, one bite of an appetizer, one bite of an entree, and one bite of a dessert. They shared their meals, included their wives, and all had a roundtable discussion on each recipe. What bites would you choose?

Shocked when his doctor told him he weighed 445 pounds, Jason Wells knew he needed to change something. At first, his changes were small and vague, but he eventually developed his diet with the help of health and fitness expert John Gorman. Jason has struggled with gout, diet guilt, and embarrassing situations as an obese man, even loose skin stigmas after his almost 200-pound weight loss. Jason is now an Anytime Fitness business owner and a partner with Phat Muscle, helping many people with their health goals.

What do butterfly feet, turtle tears, One Punch Man, and New Year's resolutions have in common? Almost nothing! But, each of those topics and other random pop culture icons are discussed in this episode for your entertaining pleasure!

In all seriousness though, Chris and James talk about achieving goals (by using a few essential tools) based on their own personal experiences. Each has had their share of failures they learned from to give you the best tips for success. So tune in for some awesome insight and laughs along the way!

James and I are back at it. Talking about recognizing when you are weak and about to cheat on a diet. Also, talk about self-love and what that means to us.

Is it okay to be okay with being unhealthy. James talks about our ability to love ourselves. We also tease our "One Punch Man" challenge for the new year.

It has been over a year... And we needed to give an update on where we are at with our weight loss. So James and I sat down and give an update. We also talk about some Star Wars.

I've had weight loss surgery in July and am down 125 since the recording of this episode. Glad to be on the podcast train again. I hope you enjoy it!

Active military service. A tour in Afghanistan. Weightlifting. CrossFit. Weight loss. Rugby. Husband. Father. This is just a sample of what Tycus McCoy has experienced in his life, and he still lives day-to-day fearlessly taking on challenges and trying new things. And when he does, he goes all in. He would encourage you to do the same!

Episode 5-0!!! Dustin came on the show to shared his story of weight loss and setting his mind to reach a goal and doing whatever it takes to get to it. We talk about how he started doing Jiu Jitsu, to becoming a cop, to finding a coach that helped him lose weight to also become a K9 Officer, to finding Crossfit and then being one of the K9 officers on Live PD for Greene County. Awesome interview, amazing guy. Enjoy